Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/23/2016 Run   Long 14.5 mi 2:13:11 9:12 10/22/2016 Run   Easy 4.8 mi 46:00 9:35 10/21/2016 Run   Easy 4.1 mi 40:24 9:49 10/20/2016 Run   Easy 1.1 mi 10:00 9:32 10/19/2016 Run   Interval 9.3 mi 1:23:39 9:03 10/18/2016 Run   Easy 4.0 mi 39:26 9:52 10/17/2016 Run   Easy 5.2 mi 51:23 9:53 10/16/2016 Run   Long 11.4 mi 1:50:39 9:43 10/15/2016 Run   Easy 4.7 mi 40:53 8:42 10/14/2016 Run   Tempo 9.1 mi 1:20:00 8:48 10/13/2016 Run   Easy 1.0 mi 9:41 9:41 10/12/2016 Run   Interval 9.3 mi 1:20:29 8:41 10/11/2016 Run   Easy 5.2 mi 51:18 9:50 10/10/2016 Run   Easy 4.9 mi 47:43 9:45 10/9/2016 Run   Long 13.2 mi 2:03:45 9:23 10/8/2016 Run   Easy 4.8 mi 45:00 9:29 10/7/2016 Run   Interval 6.9 mi 58:13 8:27 10/6/2016 Run   Easy 1.0 mi 9:40 9:40 10/5/2016 Run   Interval 10.5 mi 1:34:44 9:02 10/4/2016 Run   Easy 5.0 mi 49:32 9:55 10/3/2016 Run   Easy 4.9 mi 46:40 9:32 10/2/2016 Run   Long 12.3 mi 1:57:19 9:33 10/1/2016 Run   Easy 4.1 mi 37:00 9:09 9/30/2016 Run   Tempo 6.5 mi 59:16 9:08 9/29/2016 Run   Easy 1.0 mi 9:31 9:31 9/28/2016 Run   Interval 8.1 mi 1:10:09 8:40 9/27/2016 Run   Easy 3.0 mi 27:45 9:25 9/26/2016 Run   Easy 4.6 mi 44:49 9:45 9/25/2016 Run   Long 11.2 mi 1:48:16 9:40 9/24/2016 Run   Long 1.9 mi 17:00 9:12 9/23/2016 Run   Interval 6.0 mi 52:57 8:50 9/22/2016 Run   Easy 1.0 mi 9:31 9:31 9/21/2016 Run   Interval 8.5 mi 1:18:24 9:14 9/20/2016 Run   Easy 4.3 mi 42:26 9:53 9/19/2016 Run Washington to Wildwood loop Easy 3.4 mi 31:22 9:22 9/18/2016 Run   Long 10.1 mi 1:39:36 9:52 9/17/2016 Run   Easy 2.4 mi 20:36 8:35 9/16/2016 Run   Easy 1.0 mi 9:20 9:20 9/15/2016 Run   Easy 1.0 mi 9:30 9:30 9/14/2016 Run   Interval 7.8 mi 1:08:21 8:50 9/13/2016 Run   Easy 1.0 mi 9:17 9:17 9/12/2016 Run   Easy 1.0 mi 10:00 9:43 9/11/2016 Run   Long 9.2 mi 1:25:44 9:21 9/10/2016 Run   Long 3.3 mi 31:00 9:33 9/9/2016 Run   Easy 3.3 mi 29:16 9:01 9/8/2016 Run   Easy 1.3 mi 11:56 9:11 9/7/2016 Run   Interval 5.6 mi 50:00 8:54 9/6/2016 Run   Easy 3.9 mi 39:38 10:10 9/5/2016 Run   Easy 3.1 mi 29:34 9:27 9/4/2016 Run   Long 8.5 mi 1:22:18 9:45 9/3/2016 Run   Easy 2.1 mi 19:48 9:26 9/2/2016 Run   Easy 3.1 mi 29:17 9:24 9/1/2016 Run   Easy 1.0 mi 9:24 9:24 8/31/2016 Run   Interval 6.8 mi 1:04:52 9:33 8/30/2016 Run   Easy 3.0 mi 28:11 9:24 8/29/2016 Run   Easy 3.1 mi 31:10 9:56 8/28/2016 Run   Long 7.3 mi 1:10:52 9:43 8/27/2016 Run   Easy 1.0 mi 9:15 9:15 8/26/2016 Run   Easy 3.2 mi 29:18 9:10 8/25/2016 Run   Easy 3.5 mi 32:11 9:12 8/24/2016 Run   Easy 1.0 mi 9:30 9:30 8/23/2016 Run   Easy 1.0 mi 9:30 9:30 8/22/2016 Run   Easy 1.0 mi 9:31 9:31 8/21/2016 Run   Easy 1.5 mi 14:00 9:20 8/21/2016 Run Falmouth Road Race Race 7.0 mi 55:16 7:54 8/20/2016 Run   Easy 2.0 mi 17:50 8:55 8/19/2016 Run   Easy 2.6 mi 24:15 9:20 8/18/2016 Run   Easy 1.2 mi 11:11 9:20 8/17/2016 Run   Easy 2.0 mi 19:15 9:38 8/16/2016 Run   Easy 1.0 mi 9:05 9:05 8/15/2016 Run   Easy 1.0 mi 9:15 9:15 8/14/2016 Run   Easy 2.0 mi 18:50 9:25 8/14/2016 Run Mary O'Donnell 5k Race 3.1 mi 22:58 7:25 8/13/2016 Run   Easy 1.0 mi 9:30 9:30 8/12/2016 Run   Easy 2.2 mi 19:58 9:13 8/11/2016 Run   Easy 1.0 mi 9:15 9:15 8/10/2016 Run   Easy 4.0 mi 38:00 9:30 8/9/2016 Run   Easy 1.0 mi 9:30 9:30 8/8/2016 Run   Easy 5.9 mi 58:05 9:51 8/7/2016 Run   Easy 1.8 mi 17:07 9:28 8/6/2016 Run   Easy 2.4 mi 21:56 9:00 8/5/2016 Run   Easy 6.8 mi 1:03:39 9:22 8/4/2016 Run   Easy 1.0 mi 9:34 9:34 8/3/2016 Run   Easy 5.5 mi 54:21 9:53 8/2/2016 Run   Easy 3.3 mi 31:28 9:40 8/1/2016 Run   Easy 3.1 mi 29:58 9:40 7/31/2016 Run   Easy 1.1 mi 9:54 9:10 7/30/2016 Run   Easy 3.0 mi 26:53 8:58 7/29/2016 Run   Easy 4.8 mi 45:20 9:27 7/28/2016 Run   Easy 1.0 mi 9:50 9:28 7/27/2016 Run   Easy 5.6 mi 56:10 9:59 7/26/2016 Run   Easy 2.2 mi 20:44 9:31 7/25/2016 Run   Easy 1.1 mi 11:05 9:49 7/24/2016 Run   Easy 1.2 mi 12:01 9:42 7/23/2016 Run   Easy 3.6 mi 34:55 9:42 7/22/2016 Run   Easy 1.1 mi 10:57 10:15 7/21/2016 Run   Easy 4.3 mi 41:41 9:42 7/20/2016 Run   Easy 1.0 mi 10:13 9:56 7/19/2016 Run   Easy 1.6 mi 16:06 10:12 7/18/2016 Run   Easy 10.4 mi 1:53:10 10:53