Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2017 Run   Easy 5.9 mi 58:00 9:55
1/20/2017 Run   Easy 6.0 mi 59:00 9:50
1/19/2017 Run   Easy 3.0 mi 28:26 9:29
1/18/2017 Run   Tempo 7.0 mi 1:02:00 8:52
1/17/2017 Run   Easy 7.0 mi 1:07:00 9:35
1/16/2017 Run   Easy 1.3 mi 11:30 9:12
1/15/2017 Run   Easy 6.1 mi 58:40 9:38
1/14/2017 Run   Easy 1.0 mi 10:00 10:00
1/13/2017 Run   Easy 4.9 mi 45:44 9:20
1/12/2017 Run   Easy 6.0 mi 57:10 9:32
1/11/2017 Run   Tempo 7.0 mi 1:01:17 8:46
1/10/2017 Run   Easy 1.0 mi 9:41 9:41
1/9/2017 Run   Interval 7.1 mi 1:00:00 8:26
1/8/2017 Run   Easy 3.8 mi 35:54 9:27
1/7/2017 Run   Easy 6.3 mi 1:00:00 9:32
1/6/2017 Run   Tempo 7.0 mi 1:00:40 8:40
1/5/2017 Run   Easy 4.0 mi 38:40 9:40
1/4/2017 Run   Interval 7.7 mi 1:05:00 8:27
1/3/2017 Run   Easy 4.4 mi 42:24 9:39
1/2/2017 Run   Easy 1.0 mi 9:30 9:30
1/1/2017 Run   Easy 1.0 mi 9:30 9:30
12/31/2016 Run   Easy 1.0 mi 9:30 9:30
12/30/2016 Run   Easy 1.0 mi 9:30 9:30
12/29/2016 Run   Easy 1.0 mi 9:30 9:30
12/28/2016 Run   Easy 1.0 mi 9:30 9:30
12/27/2016 Run   Easy 1.0 mi 9:30 9:30
12/26/2016 Run   Easy 1.0 mi 9:30 9:30
12/25/2016 Run   Easy 1.0 mi 9:30 9:30
12/24/2016 Run   Easy 1.0 mi 9:30 9:30
12/23/2016 Run   Easy 2.6 mi 24:13 9:30
12/22/2016 Run   Easy 1.0 mi 9:30 9:30
12/21/2016 Run   Easy 3.2 mi 30:00 9:32
12/20/2016 Run   Easy 5.3 mi 50:00 9:32
12/19/2016 Run   Easy 1.0 mi 9:40 9:40
12/18/2016 Run   Easy 3.0 mi 27:45 9:15
12/17/2016 Run   Easy 1.0 mi 10:10 10:10
12/16/2016 Run   Easy 1.0 mi 10:00 10:00
12/15/2016 Run   Easy 1.0 mi 10:00 10:00
12/14/2016 Run   Easy 8.0 mi 1:19:36 9:57
12/13/2016 Run   Easy 1.0 mi 10:30 10:30
12/12/2016 Run   Easy 1.0 mi 9:30 9:30
12/11/2016 Run   Easy 2.6 mi 25:55 10:10
12/10/2016 Run   Easy 1.0 mi 9:00 9:00
12/9/2016 Run   Easy 4.6 mi 45:45 9:55
12/8/2016 Run   Easy 2.6 mi 24:00 9:25
12/7/2016 Run   Easy 5.3 mi 50:00 9:32
12/6/2016 Run   Easy 5.3 mi 50:00 9:32
12/5/2016 Run   Easy 4.2 mi 39:29 9:25
12/4/2016 Run   Easy 9.2 mi 1:28:50 9:40
12/3/2016 Run   Easy 6.2 mi 59:22 9:35
12/2/2016 Run   Easy 1.4 mi 13:00 9:38
12/1/2016 Run   Easy 1.0 mi 9:49 9:49
11/30/2016 Run   Easy 1.0 mi 9:40 9:40
11/29/2016 Run   Easy 1.0 mi 9:40 9:40
11/28/2016 Run   Easy 1.0 mi 9:40 9:40
11/27/2016 Run   Easy 1.7 mi 16:00 9:25
11/26/2016 Run   Easy 1.0 mi 9:40 9:40
11/25/2016 Run   Easy 7.2 mi 1:10:00 9:44
11/24/2016 Run   Easy 6.5 mi 1:01:00 9:20
11/23/2016 Run   Easy 1.0 mi 9:30 9:30
11/22/2016 Run   Easy 5.4 mi 52:00 9:38
11/21/2016 Run   Easy 4.2 mi 40:00 9:31
11/20/2016 Run   Easy 4.5 mi 44:00 9:54
11/19/2016 Run   Easy 1.0 mi 9:30 9:30
11/18/2016 Run   Easy 1.0 mi 9:30 9:30
11/17/2016 Run   Easy 1.0 mi 9:41 9:41
11/16/2016 Run   Easy 1.0 mi 9:36 9:36
11/15/2016 Run   Easy 1.4 mi 13:00 9:38
11/14/2016 Run   Easy 1.0 mi 9:57 9:57
11/13/2016 Run
Cambridge Half Marathon
 Race 13.1 mi 1:42:39 7:51
11/12/2016 Run   Easy 1.4 mi 13:00 9:18
11/11/2016 Run   Easy 1.0 mi 9:32 9:32
11/10/2016 Run   Easy 1.0 mi 9:03 9:03
11/9/2016 Run   Interval 5.0 mi 45:15 9:03
11/8/2016 Run   Easy 4.0 mi 38:43 9:41
11/7/2016 Run   Easy 4.1 mi 40:00 9:42
11/6/2016 Run   Easy 1.4 mi 13:00 9:18
11/5/2016 Run   Easy 4.8 mi 44:30 9:23
11/4/2016 Run   Tempo 7.4 mi 1:08:22 9:15
11/3/2016 Run   Easy 1.4 mi 12:30 9:16
11/2/2016 Run   Interval 8.1 mi 1:10:00 8:41
11/1/2016 Run   Easy 3.8 mi 37:31 9:59
10/31/2016 Run   Easy 6.6 mi 1:03:00 9:33
10/30/2016 Run   Long 10.8 mi 1:33:18 8:41
10/29/2016 Run   Easy 3.1 mi 29:00 9:22
10/28/2016 Run   Interval 8.1 mi 1:12:52 9:04
10/27/2016 Run   Easy 1.0 mi 9:33 9:33
10/26/2016 Run   Interval 10.1 mi 1:26:00 8:34
10/25/2016 Run   Easy 6.1 mi 59:44 9:46
10/24/2016 Run   Easy 3.3 mi 31:00 9:24
10/23/2016 Run   Long 14.5 mi 2:13:11 9:12
10/22/2016 Run   Easy 4.8 mi 46:00 9:35
10/21/2016 Run   Easy 4.1 mi 40:24 9:49
10/20/2016 Run   Easy 1.1 mi 10:00 9:32
10/19/2016 Run   Interval 9.3 mi 1:23:39 9:03
10/18/2016 Run   Easy 4.0 mi 39:26 9:52
10/17/2016 Run   Easy 5.2 mi 51:23 9:53
10/16/2016 Run   Long 11.4 mi 1:50:39 9:43
10/15/2016 Run   Easy 4.7 mi 40:53 8:42
10/14/2016 Run   Tempo 9.1 mi 1:20:00 8:48
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