Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2017 Run   Easy 2.6 mi 23:00 8:51
2/27/2017 Run   Easy 8.0 mi 1:17:30 9:42
2/26/2017 Run   Easy 6.5 mi 58:58 9:01
2/25/2017 Run   Easy 8.2 mi 1:18:18 9:31
2/24/2017 Run   Easy 1.0 mi 9:30 9:30
2/23/2017 Run   Easy 2.0 mi 19:00 9:30
2/22/2017 Run   Easy 7.6 mi 1:14:00 9:42
2/21/2017 Run   Easy 1.0 mi 9:30 9:30
2/20/2017 Run   Easy 7.8 mi 1:18:00 10:00
2/19/2017 Run   Long 12.3 mi 1:49:14 8:52
2/18/2017 Run   Easy 1.0 mi 9:03 9:03
2/17/2017 Run   Long 1.0 mi 10:00 9:43
2/16/2017 Run   Easy 1.0 mi 9:42 9:42
2/15/2017 Run   Tempo 7.5 mi 1:05:00 8:40
2/14/2017 Run   Easy 1.0 mi 10:20 10:20
2/13/2017 Run   Easy 1.0 mi 10:20 10:20
2/12/2017 Run   Easy 6.8 mi 1:04:40 9:31
2/11/2017 Run   Easy 9.3 mi 1:30:00 9:41
2/10/2017 Run   Easy 6.1 mi 1:00:00 9:50
2/9/2017 Run   Easy 6.5 mi 1:04:40 9:57
2/8/2017 Run   Tempo 5.8 mi 47:00 8:11
2/7/2017 Run   Easy 1.0 mi 10:20 10:20
2/6/2017 Run   Interval 7.1 mi 1:00:00 8:28
2/5/2017 Run   Easy 6.0 mi 55:00 9:10
2/4/2017 Run   Easy 1.0 mi 9:15 9:15
2/3/2017 Run   Easy 1.0 mi 9:15 9:15
2/2/2017 Run   Easy 4.3 mi 42:06 9:48
2/1/2017 Run   Easy 5.5 mi 51:00 9:17
1/31/2017 Run   Easy 1.0 mi 9:15 9:15
1/30/2017 Run   Easy 6.0 mi 55:00 9:10
1/29/2017 Run   Easy 4.8 mi 45:00 9:29
1/28/2017 Run   Long 10.5 mi 1:35:41 9:07
1/27/2017 Run   Easy 6.1 mi 57:51 9:34
1/26/2017 Run   Easy 4.9 mi 47:53 9:47
1/25/2017 Run   Tempo 8.0 mi 1:08:44 8:36
1/24/2017 Run   Easy 1.0 mi 9:15 9:15
1/23/2017 Run   Interval 7.1 mi 1:00:00 8:28
1/22/2017 Run   Long 8.2 mi 1:18:34 9:35
1/21/2017 Run   Easy 5.9 mi 58:00 9:55
1/20/2017 Run   Easy 6.0 mi 59:00 9:50
1/19/2017 Run   Easy 3.0 mi 28:26 9:29
1/18/2017 Run   Tempo 7.0 mi 1:02:00 8:52
1/17/2017 Run   Easy 7.0 mi 1:07:00 9:35
1/16/2017 Run   Easy 1.3 mi 11:30 9:12
1/15/2017 Run   Easy 6.1 mi 58:40 9:38
1/14/2017 Run   Easy 1.0 mi 10:00 10:00
1/13/2017 Run   Easy 4.9 mi 45:44 9:20
1/12/2017 Run   Easy 6.0 mi 57:10 9:32
1/11/2017 Run   Tempo 7.0 mi 1:01:17 8:46
1/10/2017 Run   Easy 1.0 mi 9:41 9:41
1/9/2017 Run   Interval 7.1 mi 1:00:00 8:26
1/8/2017 Run   Easy 3.8 mi 35:54 9:27
1/7/2017 Run   Easy 6.3 mi 1:00:00 9:32
1/6/2017 Run   Tempo 7.0 mi 1:00:40 8:40
1/5/2017 Run   Easy 4.0 mi 38:40 9:40
1/4/2017 Run   Interval 7.7 mi 1:05:00 8:27
1/3/2017 Run   Easy 4.4 mi 42:24 9:39
1/2/2017 Run   Easy 1.0 mi 9:30 9:30
1/1/2017 Run   Easy 1.0 mi 9:30 9:30
12/31/2016 Run   Easy 1.0 mi 9:30 9:30
12/30/2016 Run   Easy 1.0 mi 9:30 9:30
12/29/2016 Run   Easy 1.0 mi 9:30 9:30
12/28/2016 Run   Easy 1.0 mi 9:30 9:30
12/27/2016 Run   Easy 1.0 mi 9:30 9:30
12/26/2016 Run   Easy 1.0 mi 9:30 9:30
12/25/2016 Run   Easy 1.0 mi 9:30 9:30
12/24/2016 Run   Easy 1.0 mi 9:30 9:30
12/23/2016 Run   Easy 2.6 mi 24:13 9:30
12/22/2016 Run   Easy 1.0 mi 9:30 9:30
12/21/2016 Run   Easy 3.2 mi 30:00 9:32
12/20/2016 Run   Easy 5.3 mi 50:00 9:32
12/19/2016 Run   Easy 1.0 mi 9:40 9:40
12/18/2016 Run   Easy 3.0 mi 27:45 9:15
12/17/2016 Run   Easy 1.0 mi 10:10 10:10
12/16/2016 Run   Easy 1.0 mi 10:00 10:00
12/15/2016 Run   Easy 1.0 mi 10:00 10:00
12/14/2016 Run   Easy 8.0 mi 1:19:36 9:57
12/13/2016 Run   Easy 1.0 mi 10:30 10:30
12/12/2016 Run   Easy 1.0 mi 9:30 9:30
12/11/2016 Run   Easy 2.6 mi 25:55 10:10
12/10/2016 Run   Easy 1.0 mi 9:00 9:00
12/9/2016 Run   Easy 4.6 mi 45:45 9:55
12/8/2016 Run   Easy 2.6 mi 24:00 9:25
12/7/2016 Run   Easy 5.3 mi 50:00 9:32
12/6/2016 Run   Easy 5.3 mi 50:00 9:32
12/5/2016 Run   Easy 4.2 mi 39:29 9:25
12/4/2016 Run   Easy 9.2 mi 1:28:50 9:40
12/3/2016 Run   Easy 6.2 mi 59:22 9:35
12/2/2016 Run   Easy 1.4 mi 13:00 9:38
12/1/2016 Run   Easy 1.0 mi 9:49 9:49
11/30/2016 Run   Easy 1.0 mi 9:40 9:40
11/29/2016 Run   Easy 1.0 mi 9:40 9:40
11/28/2016 Run   Easy 1.0 mi 9:40 9:40
11/27/2016 Run   Easy 1.7 mi 16:00 9:25
11/26/2016 Run   Easy 1.0 mi 9:40 9:40
11/25/2016 Run   Easy 7.2 mi 1:10:00 9:44
11/24/2016 Run   Easy 6.5 mi 1:01:00 9:20
11/23/2016 Run   Easy 1.0 mi 9:30 9:30
11/22/2016 Run   Easy 5.4 mi 52:00 9:38
11/21/2016 Run   Easy 4.2 mi 40:00 9:31