| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
|
Easy |
6.0 mi |
56:47 |
9:28 |
 |
| 3/29/2017 |
Run |
|
Easy |
9.4 mi |
1:31:34 |
9:45 |
|
| 3/28/2017 |
Run |
|
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/27/2017 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/26/2017 |
Run |
|
Easy |
6.7 mi |
1:02:00 |
9:20 |
|
| 3/25/2017 |
Run |
|
Long |
13.3 mi |
2:07:00 |
9:36 |
|
| 3/24/2017 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/23/2017 |
Run |
|
Easy |
4.6 mi |
43:00 |
9:18 |
|
| 3/22/2017 |
Run |
|
Easy |
9.5 mi |
1:33:09 |
9:49 |
|
| 3/21/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/20/2017 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2017 |
Run |
|
Easy |
5.1 mi |
48:18 |
9:28 |
|
| 3/18/2017 |
Run |
|
Long |
12.4 mi |
1:57:58 |
9:30 |
|
| 3/17/2017 |
Run |
|
Easy |
6.2 mi |
59:57 |
9:45 |
|
| 3/16/2017 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/15/2017 |
Run |
|
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 3/14/2017 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/13/2017 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/12/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 3/11/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/10/2017 |
Run |
|
Long |
12.0 mi |
1:55:07 |
9:36 |
|
| 3/9/2017 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/8/2017 |
Run |
|
Easy |
8.4 mi |
1:24:12 |
10:02 |
|
| 3/7/2017 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 3/6/2017 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 3/5/2017 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/4/2017 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 3/3/2017 |
Run |
|
Long |
12.3 mi |
1:58:00 |
9:38 |
|
| 3/2/2017 |
Run |
|
Easy |
5.3 mi |
51:30 |
9:44 |
|
| 3/1/2017 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 2/28/2017 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 2/27/2017 |
Run |
|
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 2/26/2017 |
Run |
|
Easy |
6.5 mi |
58:58 |
9:01 |
|
| 2/25/2017 |
Run |
|
Easy |
8.2 mi |
1:18:18 |
9:31 |
|
| 2/24/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/22/2017 |
Run |
|
Easy |
7.6 mi |
1:14:00 |
9:42 |
|
| 2/21/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/20/2017 |
Run |
|
Easy |
7.8 mi |
1:18:00 |
10:00 |
|
| 2/19/2017 |
Run |
|
Long |
12.3 mi |
1:49:14 |
8:52 |
|
| 2/18/2017 |
Run |
|
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 2/17/2017 |
Run |
|
Long |
1.0 mi |
10:00 |
9:43 |
|
| 2/16/2017 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 2/15/2017 |
Run |
|
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/14/2017 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/13/2017 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/12/2017 |
Run |
|
Easy |
6.8 mi |
1:04:40 |
9:31 |
|
| 2/11/2017 |
Run |
|
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/10/2017 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/9/2017 |
Run |
|
Easy |
6.5 mi |
1:04:40 |
9:57 |
|
| 2/8/2017 |
Run |
|
Tempo |
5.8 mi |
47:00 |
8:11 |
|
| 2/7/2017 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/6/2017 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/5/2017 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/4/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/3/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/2/2017 |
Run |
|
Easy |
4.3 mi |
42:06 |
9:48 |
|
| 2/1/2017 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/31/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/30/2017 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2017 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 1/28/2017 |
Run |
|
Long |
10.5 mi |
1:35:41 |
9:07 |
|
| 1/27/2017 |
Run |
|
Easy |
6.1 mi |
57:51 |
9:34 |
|
| 1/26/2017 |
Run |
|
Easy |
4.9 mi |
47:53 |
9:47 |
|
| 1/25/2017 |
Run |
|
Tempo |
8.0 mi |
1:08:44 |
8:36 |
|
| 1/24/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/23/2017 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/22/2017 |
Run |
|
Long |
8.2 mi |
1:18:34 |
9:35 |
|
| 1/21/2017 |
Run |
|
Easy |
5.9 mi |
58:00 |
9:55 |
|
| 1/20/2017 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/19/2017 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/18/2017 |
Run |
|
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/17/2017 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/16/2017 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 1/15/2017 |
Run |
|
Easy |
6.1 mi |
58:40 |
9:38 |
|
| 1/14/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2017 |
Run |
|
Easy |
4.9 mi |
45:44 |
9:20 |
|
| 1/12/2017 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 1/11/2017 |
Run |
|
Tempo |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/10/2017 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 1/9/2017 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:26 |
|
| 1/8/2017 |
Run |
|
Easy |
3.8 mi |
35:54 |
9:27 |
|
| 1/7/2017 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/6/2017 |
Run |
|
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/5/2017 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/4/2017 |
Run |
|
Interval |
7.7 mi |
1:05:00 |
8:27 |
|
| 1/3/2017 |
Run |
|
Easy |
4.4 mi |
42:24 |
9:39 |
|
| 1/2/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/1/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/31/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/30/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/29/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/28/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/27/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2016 |
Run |
|
Easy |
2.6 mi |
24:13 |
9:30 |
|
| 12/22/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/21/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
|