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Workouts

Summary

wait

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/16/2018	Run		Easy	1.4 mi	12:33	9:18
1/15/2018	Run		Easy	6.0 mi	56:00	9:20
1/15/2018	Run		Easy	0.7 mi	6:40	9:32
1/14/2018	Run		Easy	5.0 mi	47:40	9:32
1/13/2018	Run		Easy	1.2 mi	10:03	8:11
1/12/2018	Run		Easy	6.0 mi	57:41	9:37
1/11/2018	Run		Easy	2.1 mi	20:00	9:32
1/10/2018	Run		Easy	6.0 mi	57:45	9:38
1/9/2018	Run		Easy	2.1 mi	20:00	9:40
1/8/2018	Run		Easy	3.1 mi	30:00	9:41
1/7/2018	Run		Easy	4.5 mi	43:00	9:34
1/6/2018	Run		Easy	2.3 mi	21:00	9:08
1/5/2018	Run		Easy	2.0 mi	18:45	9:23
1/4/2018	Run		Easy	6.0 mi	57:17	9:33
1/3/2018	Run		Easy	1.4 mi	13:20	9:32
1/2/2018	Run		Easy	3.1 mi	30:00	9:41
1/1/2018	Run		Easy	1.0 mi	9:40	9:40
12/31/2017	Run		Easy	1.0 mi	9:15	9:15
12/30/2017	Run		Long	10.0 mi	1:37:20	9:44
12/29/2017	Run		Easy	2.0 mi	19:00	9:30
12/28/2017	Run		Easy	5.0 mi	48:00	9:36
12/27/2017	Run		Easy	1.0 mi	9:30	9:30
12/26/2017	Run		Easy	4.0 mi	38:00	9:30
12/25/2017	Run		Easy	1.0 mi	9:40	9:40
12/24/2017	Run		Long	8.0 mi	1:16:45	9:36
12/23/2017	Run		Easy	2.0 mi	18:00	9:00
12/22/2017	Run		Easy	5.3 mi	50:00	9:23
12/21/2017	Run		Easy	1.1 mi	10:00	9:27
12/20/2017	Run		Easy	5.8 mi	56:43	9:52
12/19/2017	Run		Easy	2.1 mi	20:00	9:35
12/18/2017	Run		Easy	5.2 mi	50:00	9:40
12/17/2017	Run		Long	5.3 mi	50:00	9:32
12/16/2017	Run		Easy	2.2 mi	19:30	8:43
12/15/2017	Run		Easy	4.3 mi	40:26	9:31
12/14/2017	Run		Easy	1.3 mi	12:26	9:34
12/13/2017	Run		Easy	2.7 mi	26:00	9:38
12/12/2017	Run		Easy	4.2 mi	40:00	9:32
12/11/2017	Run		Easy	1.4 mi	12:09	9:00
12/10/2017	Run		Easy	1.0 mi	9:25	9:25
12/9/2017	Run		Easy	1.0 mi	9:40	9:40
12/8/2017	Run		Easy	4.1 mi	37:45	9:13
12/7/2017	Run		Easy	1.0 mi	9:25	9:25
12/6/2017	Run		Easy	2.4 mi	23:14	9:41
12/5/2017	Run		Easy	1.4 mi	12:49	9:22
12/4/2017	Run		Easy	3.5 mi	33:20	9:32
12/3/2017	Run		Easy	1.0 mi	9:00	9:00
12/2/2017	Run		Easy	1.0 mi	9:00	9:00
12/1/2017	Run		Easy	4.3 mi	40:00	9:21
11/30/2017	Run		Easy	1.3 mi	12:30	9:37
11/29/2017	Run		Easy	3.6 mi	33:09	9:19
11/28/2017	Run		Easy	1.0 mi	9:45	9:45
11/27/2017	Run		Easy	3.2 mi	30:00	9:32
11/26/2017	Run		Easy	1.0 mi	9:45	9:45
11/25/2017	Run		Easy	2.2 mi	20:00	9:13
11/24/2017	Run		Easy	2.9 mi	25:33	8:44
11/23/2017	Run		Easy	1.9 mi	17:46	9:13
11/22/2017	Run		Easy	1.0 mi	8:48	8:48
11/21/2017	Run		Easy	1.0 mi	8:48	8:48
11/20/2017	Run		Easy	1.0 mi	8:48	8:48
11/19/2017	Run	Cambridge Half Marathon	Race	13.1 mi	1:49:45	8:23
11/18/2017	Run		Easy	1.9 mi	17:08	9:02
11/17/2017	Run		Easy	3.2 mi	30:00	9:32
11/16/2017	Run		Easy	1.4 mi	12:49	9:30
11/15/2017	Run		Easy	4.1 mi	39:21	9:43
11/14/2017	Run		Easy	1.0 mi	9:30	9:30
11/13/2017	Run		Easy	3.2 mi	30:00	9:32
11/12/2017	Run		Long	7.6 mi	1:11:00	9:21
11/11/2017	Run		Easy	1.0 mi	9:10	9:10
11/10/2017	Run		Easy	3.2 mi	30:00	9:27
11/9/2017	Run		Easy	1.4 mi	12:49	9:30
11/8/2017	Run		Easy	3.0 mi	29:56	9:53
11/7/2017	Run		Easy	1.0 mi	10:01	10:01
11/6/2017	Run		Easy	3.1 mi	30:00	9:51
11/5/2017	Run		Easy	1.0 mi	9:30	9:30
11/5/2017	Run	Falmouth Road Race	Race	7.0 mi	54:38	7:49
11/4/2017	Run		Easy	1.4 mi	12:30	9:16
11/3/2017	Run		Easy	3.2 mi	30:00	9:32
11/2/2017	Run		Easy	1.0 mi	10:00	10:00
11/1/2017	Run		Easy	5.2 mi	49:43	9:30
10/31/2017	Run		Easy	1.0 mi	9:30	9:30
10/30/2017	Run		Easy	5.2 mi	50:00	9:41
10/29/2017	Run		Long	10.4 mi	1:40:40	9:39
10/28/2017	Run		Easy	1.0 mi	9:26	9:26
10/27/2017	Run		Easy	4.1 mi	40:00	9:46
10/26/2017	Run		Easy	1.4 mi	12:31	9:17
10/25/2017	Run		Easy	5.5 mi	50:50	9:15
10/24/2017	Run		Easy	1.9 mi	17:20	9:08
10/23/2017	Run		Easy	5.2 mi	29:27	5:40
10/22/2017	Run		Long	9.2 mi	1:30:00	9:47
10/21/2017	Run		Easy	1.4 mi	12:51	9:32
10/20/2017	Run		Easy	4.1 mi	40:00	9:42
10/19/2017	Run		Easy	2.4 mi	22:09	9:26
10/18/2017	Run		Easy	5.0 mi	50:00	10:00
10/17/2017	Run		Easy	1.3 mi	13:10	9:50
10/16/2017	Run		Easy	4.1 mi	40:00	9:42
10/15/2017	Run		Long	8.6 mi	1:23:24	9:45
10/14/2017	Run		Easy	1.0 mi	9:36	9:36
10/13/2017	Run		Easy	4.2 mi	40:00	9:39
10/12/2017	Run		Easy	1.5 mi	14:49	9:45
10/11/2017	Run		Easy	5.4 mi	51:59	9:42

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