Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2018 Run   Easy 6.2 mi 54:48 8:53
5/25/2018 Run   Easy 6.7 mi 1:02:07 9:16
5/24/2018 Run   Easy 1.3 mi 11:14 8:39
5/23/2018 Run   Easy 6.1 mi 59:22 9:44
5/22/2018 Run   Easy 1.3 mi 13:00 9:43
5/22/2018 Run   Easy 1.7 mi 16:00 9:25
5/22/2018 Run   Easy 2.1 mi 19:00 9:03
5/22/2018 Run
Lawyers Have Heart 5K
 Race 3.1 mi 21:56 7:05
5/21/2018 Run   Easy 2.1 mi 20:00 9:43
5/20/2018 Run   Long 8.9 mi 1:20:23 9:05
5/19/2018 Run   Interval 4.9 mi 43:00 8:47
5/18/2018 Run   Easy 5.2 mi 48:12 9:17
5/17/2018 Run   Easy 6.8 mi 1:03:48 9:23
5/16/2018 Run   Easy 2.8 mi 27:00 9:33
5/15/2018 Run   Easy 6.3 mi 59:00 9:22
5/14/2018 Run   Easy 8.5 mi 1:22:00 9:43
5/13/2018 Run   Easy 3.3 mi 31:07 9:25
5/12/2018 Run   Easy 1.6 mi 13:00 8:17
5/11/2018 Run   Easy 9.8 mi 1:36:00 9:48
5/10/2018 Run   Easy 5.2 mi 50:00 9:35
5/9/2018 Run   Easy 6.6 mi 59:19 8:57
5/8/2018 Run   Easy 1.0 mi 9:40 9:40
5/7/2018 Run   Easy 3.1 mi 30:00 9:43
5/6/2018 Run   Easy 1.5 mi 14:08 9:26
5/5/2018 Run   Easy 2.5 mi 22:32 9:12
5/4/2018 Run   Tempo 6.8 mi 1:00:00 8:50
5/3/2018 Run   Easy 5.3 mi 50:00 9:27
5/2/2018 Run   Easy 7.2 mi 1:08:50 9:34
5/1/2018 Run   Easy 1.0 mi 9:40 9:40
4/30/2018 Run   Easy 5.1 mi 50:32 9:55
4/29/2018 Run   Long 11.7 mi 1:53:00 9:40
4/28/2018 Run   Easy 4.0 mi 37:53 9:29
4/27/2018 Run   Tempo 6.7 mi 1:00:00 8:55
4/26/2018 Run   Easy 3.2 mi 30:00 9:32
4/25/2018 Run   Interval 6.6 mi 1:00:00 9:03
4/24/2018 Run   Easy 2.0 mi 19:00 9:30
4/23/2018 Run   Easy 7.0 mi 1:08:00 9:43
4/22/2018 Run   Long 11.8 mi 1:50:00 9:22
4/21/2018 Run   Easy 2.5 mi 22:30 9:00
4/20/2018 Run   Tempo 6.7 mi 1:00:00 8:56
4/19/2018 Run   Easy 4.2 mi 40:00 9:32
4/18/2018 Run   Interval 6.1 mi 55:00 9:03
4/17/2018 Run   Easy 1.0 mi 9:40 9:40
4/16/2018 Run   Easy 3.5 mi 33:33 9:36
4/16/2018 Run   Easy 4.0 mi 40:00 9:55
4/15/2018 Run   Long 9.7 mi 1:28:11 9:08
4/14/2018 Run   Easy 2.8 mi 25:21 9:12
4/13/2018 Run   Tempo 6.0 mi 55:00 9:10
4/12/2018 Run   Easy 5.0 mi 50:00 10:00
4/11/2018 Run   Interval 6.0 mi 55:00 9:07
4/10/2018 Run   Easy 3.0 mi 29:00 9:40
4/9/2018 Run   Easy 3.6 mi 35:00 9:44
4/8/2018 Run   Long 9.9 mi 1:35:00 9:36
4/7/2018 Run   Easy 5.0 mi 45:52 9:16
4/6/2018 Run   Easy 3.0 mi 28:00 9:20
4/5/2018 Run   Easy 3.1 mi 30:00 9:41
4/4/2018 Run   Easy 7.7 mi 1:15:35 9:47
4/3/2018 Run   Easy 1.4 mi 13:00 9:38
4/2/2018 Run   Easy 6.4 mi 1:00:00 9:27
4/1/2018 Run   Easy 1.4 mi 13:00 9:38
3/31/2018 Run   Easy 2.0 mi 19:22 9:41
3/30/2018 Run   Easy 7.4 mi 1:10:00 9:31
3/29/2018 Run   Interval 5.0 mi 45:00 9:00
3/28/2018 Run   Easy 5.0 mi 45:00 9:00
3/27/2018 Run   Easy 1.0 mi 8:30 8:30
3/26/2018 Run   Easy 5.2 mi 50:00 9:42
3/25/2018 Run   Long 10.7 mi 1:40:00 9:21
3/24/2018 Run   Easy 1.4 mi 11:40 8:39
3/23/2018 Run   Easy 5.2 mi 50:00 9:36
3/22/2018 Run   Easy 6.3 mi 1:00:00 9:36
3/21/2018 Run   Interval 7.5 mi 1:06:25 8:52
3/20/2018 Run   Easy 1.0 mi 9:40 9:40
3/19/2018 Run   Easy 4.5 mi 45:00 9:57
3/18/2018 Run   Long 13.1 mi 2:05:00 9:32
3/17/2018 Run   Long 1.4 mi 12:10 9:01
3/16/2018 Run   Easy 5.2 mi 50:00 9:34
3/15/2018 Run   Easy 8.0 mi 1:15:05 9:24
3/14/2018 Run   Interval 4.2 mi 40:00 9:39
3/13/2018 Run   Easy 1.0 mi 10:00 10:00
3/12/2018 Run   Easy 6.3 mi 1:00:00 9:36
3/11/2018 Run   Easy 1.0 mi 9:15 9:15
3/10/2018 Run   Easy 1.0 mi 9:15 9:15
3/9/2018 Run   Easy 6.3 mi 1:00:00 9:36
3/8/2018 Run   Easy 6.3 mi 1:00:00 9:36
3/7/2018 Run   Interval 8.0 mi 1:12:00 9:00
3/6/2018 Run   Easy 4.7 mi 45:00 9:40
3/5/2018 Run   Easy 1.0 mi 9:41 9:41
3/4/2018 Run   Long 14.5 mi 2:17:17 9:29
3/3/2018 Run   Easy 1.0 mi 9:20 9:20
3/2/2018 Run   Easy 5.3 mi 50:00 9:32
3/1/2018 Run   Easy 6.7 mi 1:01:02 9:10
2/28/2018 Run   Interval 8.0 mi 1:11:30 8:57
2/27/2018 Run   Easy 1.6 mi 15:00 9:41
2/26/2018 Run   Easy 5.6 mi 55:13 9:57
2/25/2018 Run   Tempo 8.0 mi 1:11:38 8:58
2/24/2018 Run   Easy 1.0 mi 8:23 8:23
2/23/2018 Run   Easy 6.0 mi 57:47 9:38
2/22/2018 Run   Interval 7.0 mi 1:01:30 8:48
2/21/2018 Run   Easy 5.6 mi 54:21 9:48
2/20/2018 Run   Easy 1.0 mi 9:40 9:40
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