Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2019 Run   Tempo 9.3 mi 1:18:00 8:25
2/18/2019 Run   Easy 3.0 mi 28:35 9:32
2/17/2019 Run   Easy 1.9 mi 17:48 9:32
2/16/2019 Run   Easy 9.3 mi 1:26:21 9:17
2/15/2019 Run   Easy 1.0 mi 9:43 9:43
2/14/2019 Run   Interval 6.9 mi 1:00:00 8:42
2/13/2019 Run   Easy 3.0 mi 29:00 9:40
2/12/2019 Run   Easy 3.2 mi 30:00 9:32
2/11/2019 Run   Tempo 7.5 mi 1:04:43 8:38
2/10/2019 Run   Long 12.6 mi 2:00:00 9:34
2/9/2019 Run   Easy 6.7 mi 1:02:31 9:17
2/8/2019 Run   Easy 8.4 mi 1:21:25 9:39
2/7/2019 Run   Easy 3.0 mi 32:00 10:40
2/6/2019 Run   Easy 3.0 mi 28:00 9:20
2/5/2019 Run   Easy 4.0 mi 38:20 9:35
2/4/2019 Run   Easy 8.9 mi 1:25:59 9:40
2/3/2019 Run   Easy 2.0 mi 16:36 8:18
2/2/2019 Run   Tempo 6.9 mi 1:00:00 8:41
2/1/2019 Run   Easy 1.5 mi 14:20 9:34
1/31/2019 Run   Interval 6.1 mi 54:33 8:57
1/30/2019 Run   Easy 3.7 mi 35:00 9:33
1/29/2019 Run   Easy 3.2 mi 30:00 9:32
1/28/2019 Run   Tempo 8.3 mi 1:09:53 8:29
1/27/2019 Run   Easy 1.3 mi 11:33 8:42
1/26/2019 Run   Long 12.0 mi 1:53:40 9:27
1/25/2019 Run   Easy 3.7 mi 35:00 9:27
1/24/2019 Run   Interval 7.0 mi 1:03:00 9:00
1/23/2019 Run   Easy 3.5 mi 33:21 9:32
1/22/2019 Run   Easy 3.2 mi 30:00 9:32
1/21/2019 Run   Tempo 7.3 mi 1:04:00 8:50
1/20/2019 Run   Easy 1.0 mi 10:00 10:00
1/19/2019 Run   Long 12.7 mi 1:58:40 9:23
1/18/2019 Run   Easy 1.0 mi 9:30 9:30
1/17/2019 Run   Hill 8.2 mi 1:13:13 8:56
1/16/2019 Run   Easy 3.2 mi 30:00 9:32
1/15/2019 Run   Easy 3.2 mi 30:00 9:32
1/14/2019 Run   Tempo 8.3 mi 1:09:42 8:27
1/13/2019 Run   Easy 3.2 mi 26:40 8:14
1/12/2019 Run   Long 9.5 mi 1:23:42 8:49
1/11/2019 Run   Easy 1.5 mi 14:20 9:34
1/10/2019 Run   Interval 7.5 mi 1:07:16 8:59
1/9/2019 Run   Easy 3.3 mi 31:30 9:30
1/8/2019 Run   Easy 3.4 mi 31:32 9:25
1/7/2019 Run   Tempo 8.0 mi 1:08:37 8:35
1/6/2019 Run   Easy 1.1 mi 9:34 9:02
1/5/2019 Run   Long 8.6 mi 1:21:56 9:35
1/4/2019 Run   Easy 6.0 mi 56:20 9:24
1/3/2019 Run   Tempo 7.0 mi 1:02:00 8:52
1/2/2019 Run   Easy 3.0 mi 28:30 9:30
1/1/2019 Run   Easy 4.9 mi 45:00 9:08
12/31/2018 Run   Easy 1.3 mi 12:16 9:49
12/30/2018 Run   Easy 1.5 mi 13:00 8:40
12/29/2018 Run   Easy 1.7 mi 15:52 9:20
12/28/2018 Run   Easy 1.2 mi 11:23 9:30
12/27/2018 Run   Easy 1.1 mi 9:57 9:29
12/26/2018 Run   Easy 3.5 mi 32:25 9:16
12/25/2018 Run   Easy 3.1 mi 28:27 9:09
12/24/2018 Run   Tempo 8.0 mi 1:06:31 8:19
12/23/2018 Run   Easy 4.3 mi 39:03 9:05
12/22/2018 Run   Easy 1.4 mi 11:49 8:46
12/21/2018 Run   Easy 10.6 mi 1:41:25 9:35
12/20/2018 Run   Interval 7.0 mi 1:02:30 8:56
12/19/2018 Run   Easy 3.2 mi 30:00 9:32
12/18/2018 Run   Easy 3.1 mi 30:00 9:34
12/17/2018 Run   Tempo 8.0 mi 1:08:30 8:34
12/16/2018 Run   Easy 2.5 mi 22:32 9:01
12/15/2018 Run   Long 10.8 mi 1:37:18 9:01
12/14/2018 Run   Easy 1.0 mi 9:30 9:30
12/13/2018 Run   Interval 6.5 mi 59:00 9:05
12/12/2018 Run   Easy 3.2 mi 30:00 9:32
12/11/2018 Run   Easy 4.0 mi 38:07 9:32
12/10/2018 Run   Tempo 8.2 mi 1:10:00 8:35
12/9/2018 Run   Easy 3.3 mi 27:55 8:36
12/8/2018 Run   Long 10.0 mi 1:29:00 8:54
12/7/2018 Run   Easy 2.1 mi 20:00 9:43
12/6/2018 Run   Hill 6.4 mi 59:17 9:20
12/5/2018 Run   Easy 5.0 mi 47:50 9:34
12/4/2018 Run   Easy 1.4 mi 12:45 9:27
12/3/2018 Run   Tempo 6.9 mi 1:00:00 8:42
12/2/2018 Run   Easy 1.0 mi 9:30 9:30
12/1/2018 Run   Long 9.6 mi 1:29:39 9:23
11/30/2018 Run   Easy 3.0 mi 29:00 9:40
11/29/2018 Run   Easy 7.5 mi 1:11:42 9:31
11/28/2018 Run   Easy 2.1 mi 20:00 9:43
11/27/2018 Run   Tempo 5.6 mi 50:00 9:00
11/26/2018 Run   Easy 6.7 mi 1:05:45 9:52
11/25/2018 Run   Easy 4.2 mi 37:41 9:05
11/24/2018 Run   Easy 1.0 mi 8:36 8:36
11/23/2018 Run   Easy 6.3 mi 55:14 8:49
11/22/2018 Run   Easy 1.4 mi 11:10 8:17
11/21/2018 Run   Long 10.1 mi 1:34:43 9:21
11/20/2018 Run   Easy 7.1 mi 1:11:13 10:00
11/19/2018 Run   Easy 4.9 mi 46:35 9:37
11/18/2018 Run   Easy 3.5 mi 28:28 8:10
11/17/2018 Run   Interval 5.0 mi 45:00 9:00
11/16/2018 Run   Easy 2.1 mi 20:00 9:32
11/15/2018 Run   Easy 6.1 mi 55:00 9:00
11/14/2018 Run   Easy 7.2 mi 1:10:00 9:43
11/13/2018 Run   Easy 1.9 mi 18:00 9:44
11/12/2018 Run   Easy 3.1 mi 30:00 9:41
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