Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Long 6.8 mi 1:06:09 9:48
5/18/2019 Run   Easy 4.7 mi 44:11 9:31
5/17/2019 Run   Easy 1.0 mi 9:42 9:42
5/16/2019 Run   Easy 2.2 mi 20:48 9:36
5/15/2019 Run   Easy 3.0 mi 30:00 9:55
5/14/2019 Run   Easy 2.0 mi 19:20 9:40
5/13/2019 Run   Easy 6.0 mi 1:01:00 10:10
5/12/2019 Run   Easy 3.3 mi 32:00 9:42
5/11/2019 Run   Easy 1.3 mi 12:30 9:24
5/10/2019 Run   Long 10.0 mi 1:39:00 9:54
5/9/2019 Run   Easy 1.0 mi 9:40 9:40
5/8/2019 Run   Easy 7.6 mi 1:12:52 9:34
5/7/2019 Run   Easy 6.2 mi 1:00:00 9:41
5/6/2019 Run   Easy 3.0 mi 29:00 9:40
5/5/2019 Run   Easy 5.6 mi 51:06 9:04
5/4/2019 Run   Easy 1.6 mi 14:15 8:48
5/3/2019 Run   Easy 8.9 mi 1:26:34 9:44
5/2/2019 Run   Easy 6.4 mi 59:26 9:21
5/1/2019 Run   Tempo 7.0 mi 1:02:20 8:55
4/30/2019 Run   Easy 1.0 mi 9:31 9:31
4/29/2019 Run   Easy 7.2 mi 1:10:00 9:41
4/28/2019 Run   Easy 4.4 mi 39:17 9:02
4/27/2019 Run   Long 11.3 mi 1:44:00 9:13
4/26/2019 Run   Interval 8.5 mi 1:14:00 8:43
4/25/2019 Run   Easy 3.2 mi 30:00 9:32
4/24/2019 Run   Easy 6.8 mi 1:03:28 9:20
4/23/2019 Run   Easy 3.5 mi 33:00 9:26
4/22/2019 Run   Easy 7.2 mi 1:09:00 9:39
4/21/2019 Run   Easy 3.7 mi 34:03 9:10
4/20/2019 Run   Easy 6.8 mi 1:05:10 9:32
4/19/2019 Run   Easy 3.7 mi 33:36 9:04
4/18/2019 Run   Long 13.0 mi 1:59:47 9:13
4/17/2019 Run   Easy 5.0 mi 47:00 9:24
4/16/2019 Run   Easy 2.0 mi 19:00 9:30
4/15/2019 Run
Melrose Route
Easy 1.0 mi 9:40 9:40
4/14/2019 Run
Melrose Route
Easy 9.2 mi 1:26:00 9:21
4/13/2019 Run
Melrose Route
Easy 6.5 mi 56:50 8:45
4/12/2019 Run
Melrose Route
Easy 1.0 mi 9:45 9:45
4/11/2019 Run
Melrose Route
Long 10.3 mi 1:31:43 8:55
4/10/2019 Run
Melrose Route
Easy 3.0 mi 28:23 9:28
4/9/2019 Run
Melrose Route
Easy 3.1 mi 29:52 9:39
4/8/2019 Run
Treadmill
Easy 8.0 mi 1:16:12 9:32
4/7/2019 Run
Woburn/Winchester Loop
Long 11.3 mi 1:50:00 9:45
4/6/2019 Run
Woburn/Winchester Loop
Easy 3.0 mi 27:00 9:00
4/5/2019 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:33 9:33
4/4/2019 Run
Woburn/Winchester Loop
Easy 7.0 mi 1:05:41 9:23
4/4/2019 Run
Treadmill
Easy 0.5 mi 4:45 9:30
4/3/2019 Run
Treadmill
Easy 3.2 mi 30:00 9:28
4/2/2019 Run
Treadmill
Easy 3.2 mi 30:00 9:28
4/1/2019 Run
Treadmill
Easy 9.0 mi 1:25:25 9:30
3/31/2019 Run
Melrose Route
Easy 2.3 mi 20:00 8:42
3/30/2019 Run
Melrose Route
Long 10.8 mi 1:36:57 8:58
3/29/2019 Run
Treadmill
Easy 2.8 mi 26:26 9:37
3/28/2019 Run
Treadmill
Interval 6.8 mi 1:04:00 9:25
3/27/2019 Run
Treadmill
Easy 3.6 mi 35:00 9:42
3/26/2019 Run
Treadmill
Easy 7.8 mi 1:15:00 9:41
3/25/2019 Run
Treadmill
Easy 3.8 mi 36:15 9:33
3/24/2019 Run
Treadmill
Easy 2.8 mi 25:00 8:56
3/23/2019 Run
Melrose Route
Easy 1.0 mi 9:20 9:20
3/22/2019 Run
Treadmill
Easy 1.0 mi 9:40 9:40
3/21/2019 Run
Treadmill
Interval 7.0 mi 1:03:00 9:00
3/20/2019 Run   Easy 3.0 mi 28:10 9:24
3/19/2019 Run   Easy 3.2 mi 30:00 9:32
3/18/2019 Run   Tempo 7.0 mi 1:00:00 8:35
3/17/2019 Run   Long 7.5 mi 1:08:51 9:08
3/16/2019 Run   Easy 1.0 mi 9:10 9:10
3/15/2019 Run   Easy 8.2 mi 1:18:25 9:33
3/14/2019 Run   Easy 7.7 mi 1:09:03 8:59
3/13/2019 Run   Easy 5.0 mi 47:30 9:30
3/12/2019 Run   Easy 5.0 mi 47:48 9:34
3/11/2019 Run   Easy 1.5 mi 14:40 9:47
3/10/2019 Run   Race 13.1 mi 1:40:24 7:40
3/10/2019 Run   Easy 0.9 mi 8:30 9:27
3/9/2019 Run   Easy 2.7 mi 23:00 8:32
3/8/2019 Run   Easy 1.4 mi 13:00 9:30
3/7/2019 Run   Interval 5.0 mi 45:00 9:00
3/6/2019 Run   Easy 3.0 mi 28:28 9:30
3/5/2019 Run   Easy 2.6 mi 24:30 9:37
3/4/2019 Run   Easy 5.0 mi 47:44 9:33
3/3/2019 Run   Easy 6.6 mi 59:05 8:58
3/2/2019 Run   Long 10.6 mi 1:39:13 9:22
3/1/2019 Run   Easy 1.6 mi 15:00 9:34
2/28/2019 Run
Treadmill
Interval 7.0 mi 1:01:00 8:43
2/27/2019 Run
Treadmill
Easy 3.7 mi 35:00 9:36
2/26/2019 Run   Easy 3.0 mi 29:00 9:40
2/25/2019 Run   Easy 8.9 mi 1:25:21 9:36
2/24/2019 Run   Interval 8.0 mi 1:11:22 8:56
2/23/2019 Run   Long 13.2 mi 2:03:42 9:22
2/22/2019 Run   Easy 1.1 mi 10:30 9:33
2/21/2019 Run   Interval 7.0 mi 1:00:00 8:35
2/20/2019 Run   Easy 3.3 mi 31:00 9:33
2/19/2019 Run   Tempo 9.3 mi 1:18:00 8:25
2/18/2019 Run   Easy 3.0 mi 28:35 9:32
2/17/2019 Run   Easy 1.9 mi 17:48 9:32
2/16/2019 Run   Easy 9.3 mi 1:26:21 9:17
2/15/2019 Run   Easy 1.0 mi 9:43 9:43
2/14/2019 Run   Interval 6.9 mi 1:00:00 8:42
2/13/2019 Run   Easy 3.0 mi 29:00 9:40
2/12/2019 Run   Easy 3.2 mi 30:00 9:32
2/11/2019 Run   Tempo 7.5 mi 1:04:43 8:38