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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/19/2020	Run	Treadmill	Easy	5.5 mi	52:05	9:29
1/18/2020	Run	Woburn/Winchester Loop	Long	10.8 mi	1:43:15	9:37
1/17/2020	Run	Treadmill	Easy	5.0 mi	47:40	9:32
1/16/2020	Run	Treadmill	Tempo	7.1 mi	1:00:00	8:25
1/15/2020	Run	Treadmill	Easy	1.3 mi	12:00	9:36
1/14/2020	Run	Treadmill	Interval	6.5 mi	55:40	8:34
1/13/2020	Run	Treadmill	Easy	5.0 mi	47:40	9:32
1/12/2020	Run	Melrose Route	Long	9.9 mi	1:37:24	9:51
1/11/2020	Run	Treadmill	Easy	5.3 mi	49:27	9:19
1/10/2020	Run	Treadmill	Tempo	7.0 mi	1:00:00	8:35
1/9/2020	Run	Treadmill	Easy	6.0 mi	55:06	9:11
1/8/2020	Run	Treadmill	Easy	1.0 mi	9:32	9:32
1/7/2020	Run	Treadmill	Interval	6.0 mi	51:23	8:34
1/6/2020	Run	Treadmill	Easy	7.0 mi	1:06:40	9:32
1/5/2020	Run	Melrose Route	Long	9.1 mi	1:33:32	10:15
1/4/2020	Run	Melrose Route	Easy	4.7 mi	48:22	10:15
1/3/2020	Run	Melrose Route	Interval	5.5 mi	52:29	9:33
1/2/2020	Run	Treadmill	Easy	5.0 mi	47:40	9:32
1/1/2020	Run	Treadmill	Easy	1.0 mi	9:30	9:30
12/31/2019	Run	Treadmill	Easy	1.1 mi	10:30	9:33
12/30/2019	Run	Treadmill	Easy	1.1 mi	10:30	9:33
12/29/2019	Run	Treadmill	Easy	1.1 mi	10:30	9:33
12/28/2019	Run	Treadmill	Easy	1.2 mi	11:11	9:20
12/27/2019	Run	Treadmill	Easy	1.0 mi	9:30	9:30
12/26/2019	Run	Treadmill	Easy	1.0 mi	9:30	9:30
12/25/2019	Run	Treadmill	Easy	1.3 mi	12:00	9:14
12/24/2019	Run	Treadmill	Easy	1.0 mi	9:33	9:33
12/23/2019	Run	Treadmill	Easy	4.0 mi	37:41	9:26
12/22/2019	Run	Treadmill	Long	8.1 mi	1:19:00	9:46
12/21/2019	Run	Treadmill	Easy	1.0 mi	9:30	9:30
12/20/2019	Run	Treadmill	Easy	9.0 mi	1:25:45	9:32
12/19/2019	Run	Treadmill	Easy	1.0 mi	9:30	9:30
12/18/2019	Run	Treadmill	Easy	7.5 mi	1:10:00	9:24
12/17/2019	Run	Melrose Route	Easy	4.0 mi	38:46	9:42
12/16/2019	Run	Treadmill	Easy	4.0 mi	37:31	9:23
12/15/2019	Run	Melrose Route	Easy	3.9 mi	36:21	9:24
12/14/2019	Run	Melrose Route	Long	9.7 mi	1:34:00	9:42
12/13/2019	Run	Treadmill	Easy	1.0 mi	9:25	9:25
12/12/2019	Run	Treadmill	Easy	8.0 mi	1:16:00	9:30
12/11/2019	Run	Treadmill	Easy	3.2 mi	30:00	9:20
12/10/2019	Run	Woburn/Winchester Loop	Easy	4.7 mi	44:58	9:35
12/9/2019	Run	Treadmill	Easy	6.4 mi	1:00:00	9:27
12/8/2019	Run	Melrose Route	Easy	5.5 mi	49:55	9:02
12/7/2019	Run	Melrose Route	Easy	2.6 mi	24:31	9:24
12/6/2019	Run	Treadmill	Easy	7.5 mi	1:10:30	9:24
12/5/2019	Run	Treadmill	Easy	3.2 mi	30:00	9:32
12/4/2019	Run	Treadmill	Easy	7.0 mi	1:05:05	9:18
12/3/2019	Run	Treadmill	Easy	2.1 mi	20:00	9:27
12/2/2019	Run	Treadmill	Easy	5.0 mi	47:38	9:32
12/1/2019	Run	Melrose Route	Easy	1.9 mi	17:46	9:31
11/30/2019	Run	Treadmill	Easy	1.0 mi	9:45	9:45
11/29/2019	Run	Treadmill	Easy	5.6 mi	54:33	9:41
11/28/2019	Run	Treadmill	Easy	1.0 mi	9:34	9:34
11/27/2019	Run	Treadmill	Easy	6.3 mi	1:00:00	9:31
11/26/2019	Run	Treadmill	Easy	4.2 mi	40:00	9:32
11/25/2019	Run	Treadmill	Easy	5.0 mi	47:38	9:32
11/24/2019	Run	Melrose Route	Long	8.5 mi	1:22:56	9:46
11/23/2019	Run	Melrose Route	Easy	1.4 mi	12:25	9:12
11/22/2019	Run	Melrose Route	Easy	1.0 mi	9:36	9:36
11/21/2019	Run	Treadmill	Easy	3.7 mi	35:00	9:33
11/20/2019	Run	Treadmill	Easy	6.3 mi	1:00:00	9:32
11/19/2019	Run	Treadmill	Easy	3.1 mi	30:00	9:34
11/18/2019	Run	Treadmill	Easy	5.2 mi	50:00	9:33
11/17/2019	Run	Melrose Route	Easy	4.8 mi	46:34	9:43
11/16/2019	Run	Melrose Route	Easy	1.0 mi	9:41	9:41
11/15/2019	Run	New York Loop	Easy	7.9 mi	1:18:50	9:59
11/14/2019	Run	New York Loop	Easy	8.5 mi	1:23:09	9:47
11/13/2019	Run	Treadmill	Easy	1.6 mi	15:00	9:34
11/12/2019	Run	Treadmill	Easy	4.7 mi	45:00	9:41
11/11/2019	Run	Treadmill	Easy	3.0 mi	29:03	9:41
11/10/2019	Run		Easy	5.1 mi	48:28	9:36
11/9/2019	Run		Easy	2.5 mi	23:18	9:11
11/8/2019	Run		Easy	1.5 mi	14:45	9:50
11/7/2019	Run		Easy	1.0 mi	9:41	9:41
11/6/2019	Run		Easy	1.0 mi	9:41	9:41
11/5/2019	Run		Easy	1.0 mi	9:41	9:41
11/4/2019	Run		Easy	1.0 mi	9:50	9:50
11/3/2019	Run		Easy	1.0 mi	10:00	10:00
11/3/2019	Run	Cambridge Half Marathon	Race	13.1 mi	1:39:47	7:38
11/2/2019	Run		Easy	2.0 mi	19:00	9:30
11/1/2019	Run		Easy	1.1 mi	10:00	9:32
10/31/2019	Run		Easy	4.7 mi	46:21	9:52
10/30/2019	Run		Easy	2.1 mi	20:00	9:32
10/29/2019	Run		Easy	5.0 mi	47:27	9:30
10/28/2019	Run		Easy	2.8 mi	27:09	9:53
10/27/2019	Run		Long	10.6 mi	1:41:29	9:35
10/26/2019	Run		Easy	4.2 mi	37:38	8:56
10/25/2019	Run		Easy	1.0 mi	9:42	9:42
10/24/2019	Run		Easy	9.4 mi	1:30:41	9:41
10/23/2019	Run		Interval	4.0 mi	33:36	8:24
10/22/2019	Run		Easy	6.0 mi	58:41	9:47
10/21/2019	Run		Easy	8.7 mi	1:26:00	9:52
10/20/2019	Run		Easy	2.6 mi	25:37	9:52
10/19/2019	Run		Easy	2.6 mi	24:44	9:31
10/18/2019	Run		Easy	8.8 mi	1:24:00	9:33
10/17/2019	Run		Easy	3.0 mi	26:43	8:55
10/16/2019	Run		Easy	1.0 mi	9:40	9:40
10/15/2019	Run		Easy	4.9 mi	49:00	10:00
10/14/2019	Run		Easy	3.1 mi	30:00	9:34
10/13/2019	Run		Long	9.2 mi	1:23:36	9:06