| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
Melrose Route |
Aerobic Run |
7.3 mi |
1:08:36 |
9:22 |
 |
| 4/3/2020 |
Run |
Melrose Route |
Aerobic Run |
7.2 mi |
1:12:18 |
10:03 |
|
| 4/2/2020 |
Run |
Melrose Route |
Aerobic Run |
7.2 mi |
1:12:32 |
10:05 |
|
| 4/1/2020 |
Run |
Melrose Route |
Aerobic Run |
7.1 mi |
1:11:58 |
10:12 |
|
| 3/31/2020 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 3/30/2020 |
Run |
Melrose Route |
Easy |
5.1 mi |
48:42 |
9:30 |
|
| 3/29/2020 |
Run |
Melrose Route |
Easy |
4.7 mi |
43:37 |
9:17 |
|
| 3/28/2020 |
Run |
Melrose Route |
Long |
12.7 mi |
1:56:00 |
9:10 |
|
| 3/27/2020 |
Run |
Melrose Route |
Easy |
5.8 mi |
53:35 |
9:12 |
|
| 3/26/2020 |
Run |
Melrose Route |
Easy |
3.6 mi |
33:07 |
9:17 |
|
| 3/25/2020 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:11:40 |
9:47 |
|
| 3/24/2020 |
Run |
Melrose Route |
Easy |
1.6 mi |
15:19 |
9:31 |
|
| 3/23/2020 |
Run |
Melrose Route |
Aerobic Run |
6.6 mi |
1:02:37 |
9:32 |
|
| 3/22/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
59:45 |
9:58 |
|
| 3/21/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
59:45 |
9:58 |
|
| 3/20/2020 |
Run |
Melrose Route |
Aerobic Run |
6.2 mi |
57:46 |
9:22 |
|
| 3/19/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
1:05:00 |
10:46 |
|
| 3/18/2020 |
Run |
Melrose Route |
Aerobic Run |
6.0 mi |
1:03:28 |
10:31 |
|
| 3/17/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.8 mi |
17:13 |
9:28 |
|
| 3/16/2020 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 3/15/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/14/2020 |
Run |
Woburn/Winchester Loop |
Long |
13.4 mi |
2:04:36 |
9:20 |
|
| 3/13/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 3/12/2020 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
43:54 |
9:27 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:44 |
|
| 3/11/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/10/2020 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
56:27 |
9:34 |
|
| 3/9/2020 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 3/8/2020 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
37:05 |
10:00 |
|
| 3/7/2020 |
Run |
Woburn/Winchester Loop |
Easy |
8.8 mi |
1:22:48 |
9:27 |
|
| 3/6/2020 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 3/5/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:07:14 |
9:56 |
|
| 3/4/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/3/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/1/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
26:52 |
9:36 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/26/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2020 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:18 |
10:09 |
|
| 2/24/2020 |
Run |
Melrose Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/23/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:36:30 |
9:51 |
|
| 2/22/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2020 |
Run |
Melrose Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/20/2020 |
Run |
Melrose Route |
Tempo |
7.1 mi |
1:10:00 |
9:52 |
|
| 2/19/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/18/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/17/2020 |
Run |
Melrose Route |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 2/16/2020 |
Run |
Melrose Route |
Long |
13.8 mi |
2:14:10 |
9:46 |
|
| 2/15/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 2/14/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/13/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/12/2020 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/11/2020 |
Run |
Melrose Route |
Interval |
9.0 mi |
1:15:22 |
8:23 |
|
| 2/10/2020 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 2/9/2020 |
Run |
Melrose Route |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 2/8/2020 |
Run |
Melrose Route |
Long |
9.6 mi |
1:29:11 |
9:20 |
|
| 2/7/2020 |
Run |
Melrose Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/6/2020 |
Run |
Melrose Route |
Tempo |
7.5 mi |
1:05:40 |
8:46 |
|
| 2/5/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 2/4/2020 |
Run |
Melrose Route |
Interval |
8.1 mi |
1:10:00 |
8:38 |
|
| 2/3/2020 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 2/2/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 2/1/2020 |
Run |
Melrose Route |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
| 1/31/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/30/2020 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/29/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/28/2020 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:12:30 |
8:32 |
|
| 1/27/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/26/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:34:54 |
9:44 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
50:43 |
9:20 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 1/18/2020 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:43:15 |
9:37 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
55:40 |
8:34 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/12/2020 |
Run |
Melrose Route |
Long |
9.9 mi |
1:37:24 |
9:51 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
49:27 |
9:19 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 1/7/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
51:23 |
8:34 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 1/5/2020 |
Run |
Melrose Route |
Long |
9.1 mi |
1:33:32 |
10:15 |
|
| 1/4/2020 |
Run |
Melrose Route |
Easy |
4.7 mi |
48:22 |
10:15 |
|
| 1/3/2020 |
Run |
Melrose Route |
Interval |
5.5 mi |
52:29 |
9:33 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:11 |
9:20 |
|
|