| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:37:29 |
9:37 |
 |
| 9/24/2020 |
Run |
Melrose Route |
Easy |
2.8 mi |
27:31 |
10:01 |
|
| 9/23/2020 |
Run |
Melrose Route |
Easy |
10.3 mi |
1:42:29 |
9:57 |
|
| 9/22/2020 |
Run |
Melrose Route |
Easy |
1.7 mi |
17:14 |
9:58 |
|
| 9/21/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:57 |
9:56 |
|
| 9/20/2020 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:19:40 |
9:36 |
|
| 9/19/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/18/2020 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:30:28 |
9:59 |
|
| 9/17/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
41:00 |
9:41 |
|
| 9/16/2020 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:27:01 |
9:34 |
|
| 9/15/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
14:47 |
9:44 |
|
| 9/14/2020 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:04:13 |
9:44 |
|
| 9/13/2020 |
Run |
Melrose Route |
Long |
9.1 mi |
1:29:04 |
9:48 |
|
| 9/12/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
38:12 |
9:04 |
|
| 9/11/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:02 |
9:41 |
|
| 9/10/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:23 |
9:41 |
|
| 9/9/2020 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:27:24 |
9:35 |
|
| 9/8/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 9/7/2020 |
Run |
Melrose Route |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 9/6/2020 |
Run |
Melrose Route |
Easy |
6.4 mi |
1:01:11 |
9:34 |
|
| 9/5/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 9/4/2020 |
Run |
Melrose Route |
Easy |
2.9 mi |
29:36 |
10:21 |
|
| 9/3/2020 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:29 |
9:46 |
|
| 9/2/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
11:15 |
10:09 |
|
| 9/1/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 8/31/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/30/2020 |
Run |
Melrose Route |
Long |
11.6 mi |
1:48:30 |
9:21 |
|
| 8/29/2020 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:05 |
9:19 |
|
| 8/28/2020 |
Run |
Melrose Route |
Easy |
8.2 mi |
1:18:04 |
9:35 |
|
| 8/27/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
10:30 |
9:49 |
|
| 8/26/2020 |
Run |
Melrose Route |
Easy |
9.4 mi |
1:27:53 |
9:23 |
|
| 8/25/2020 |
Run |
Melrose Route |
Easy |
8.8 mi |
1:27:37 |
10:01 |
|
| 8/24/2020 |
Run |
Melrose Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/23/2020 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/22/2020 |
Run |
Melrose Route |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 8/21/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/21/2020 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
54:37 |
7:49 |
|
| 8/20/2020 |
Run |
Melrose Route |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 8/19/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:47 |
9:25 |
|
| 8/18/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:40 |
9:44 |
|
| 8/17/2020 |
Run |
Melrose Route |
Easy |
3.4 mi |
33:30 |
9:47 |
|
| 8/16/2020 |
Run |
Melrose Route |
Easy |
4.8 mi |
45:07 |
9:24 |
|
| 8/15/2020 |
Run |
Melrose Route |
Easy |
1.9 mi |
17:20 |
9:08 |
|
| 8/14/2020 |
Run |
Melrose Route |
Long |
12.3 mi |
1:57:57 |
9:36 |
|
| 8/13/2020 |
Run |
Melrose Route |
Easy |
5.4 mi |
51:00 |
9:30 |
|
| 8/12/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 8/11/2020 |
Run |
Melrose Route |
Easy |
9.4 mi |
1:34:34 |
10:02 |
|
| 8/10/2020 |
Run |
Melrose Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/9/2020 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 8/8/2020 |
Run |
Melrose Route |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 8/7/2020 |
Run |
Melrose Route |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 8/6/2020 |
Run |
Melrose Route |
Easy |
8.9 mi |
1:30:52 |
10:10 |
|
| 8/5/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:57 |
9:22 |
|
| 8/4/2020 |
Run |
Melrose Route |
Easy |
9.4 mi |
1:33:50 |
10:02 |
|
| 8/3/2020 |
Run |
Melrose Route |
Aerobic Run |
5.9 mi |
1:01:00 |
10:21 |
|
| 8/2/2020 |
Run |
Melrose Route |
Long |
9.9 mi |
1:33:19 |
9:25 |
|
| 8/1/2020 |
Run |
Melrose Route |
Aerobic Run |
2.3 mi |
22:00 |
9:34 |
|
| 7/31/2020 |
Run |
Melrose Route |
Aerobic Run |
1.1 mi |
10:00 |
9:06 |
|
| 7/30/2020 |
Run |
Melrose Route |
Aerobic Run |
3.0 mi |
29:30 |
9:50 |
|
| 7/30/2020 |
Run |
Melrose Route |
Aerobic Run |
4.1 mi |
40:00 |
9:46 |
|
| 7/29/2020 |
Run |
Melrose Route |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2020 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:27:20 |
10:15 |
|
| 7/27/2020 |
Run |
Melrose Route |
Easy |
1.1 mi |
11:28 |
10:20 |
|
| 7/26/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 7/25/2020 |
Run |
Melrose Route |
Easy |
2.6 mi |
25:54 |
9:58 |
|
| 7/24/2020 |
Run |
Melrose Route |
Long |
10.6 mi |
1:42:00 |
9:38 |
|
| 7/23/2020 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:46 |
10:02 |
|
| 7/22/2020 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:31:00 |
10:00 |
|
| 7/21/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2020 |
Run |
Melrose Route |
Aerobic Run |
9.1 mi |
1:31:00 |
10:01 |
|
| 7/19/2020 |
Run |
Melrose Route |
Aerobic Run |
9.8 mi |
1:36:55 |
9:54 |
|
| 7/18/2020 |
Run |
Melrose Route |
Aerobic Run |
7.8 mi |
1:14:17 |
9:30 |
|
| 7/17/2020 |
Run |
Melrose Route |
Aerobic Run |
9.3 mi |
1:34:58 |
10:13 |
|
| 7/16/2020 |
Run |
Melrose Route |
Aerobic Run |
6.4 mi |
1:04:20 |
10:04 |
|
| 7/15/2020 |
Run |
Melrose Route |
Aerobic Run |
9.4 mi |
1:32:31 |
9:51 |
|
| 7/14/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2020 |
Run |
Melrose Route |
Easy |
4.9 mi |
47:23 |
9:47 |
|
| 7/12/2020 |
Run |
Melrose Route |
Long |
10.1 mi |
1:37:38 |
9:43 |
|
| 7/11/2020 |
Run |
Melrose Route |
Long |
3.2 mi |
30:13 |
9:36 |
|
| 7/10/2020 |
Run |
Melrose Route |
Tempo |
9.2 mi |
1:25:16 |
9:19 |
|
| 7/9/2020 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 7/8/2020 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:28:05 |
9:37 |
|
| 7/7/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 7/6/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:24:20 |
10:18 |
|
| 7/5/2020 |
Run |
Melrose Route |
Aerobic Run |
8.0 mi |
1:20:55 |
10:07 |
|
| 7/4/2020 |
Run |
Melrose Route |
Aerobic Run |
8.8 mi |
1:26:31 |
9:52 |
|
| 7/3/2020 |
Run |
Melrose Route |
Aerobic Run |
8.3 mi |
1:16:57 |
9:19 |
|
| 7/2/2020 |
Run |
Melrose Route |
Aerobic Run |
8.1 mi |
1:20:44 |
10:01 |
|
| 7/1/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:23:32 |
10:14 |
|
| 6/30/2020 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 6/29/2020 |
Run |
Melrose Route |
Easy |
5.2 mi |
51:02 |
9:49 |
|
| 6/28/2020 |
Run |
Melrose Route |
Long |
10.3 mi |
1:38:25 |
9:33 |
|
| 6/27/2020 |
Run |
Melrose Route |
Easy |
3.2 mi |
29:00 |
8:59 |
|
| 6/26/2020 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:30:11 |
9:55 |
|
| 6/25/2020 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:36 |
10:00 |
|
| 6/24/2020 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:32:41 |
9:58 |
|
| 6/23/2020 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:48 |
9:51 |
|
| 6/22/2020 |
Run |
Melrose Route |
Aerobic Run |
7.7 mi |
1:20:01 |
10:23 |
|
| 6/21/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:21:28 |
9:58 |
|
| 6/20/2020 |
Run |
Melrose Route |
Aerobic Run |
8.2 mi |
1:17:54 |
9:29 |
|
|