Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2023 Run   Default 1.0 mi 9:40 9:40
12/13/2023 Run   Default 1.0 mi 9:31 9:31
12/12/2023 Run   Default 1.0 mi 9:31 9:31
12/11/2023 Run   Default 1.0 mi 9:31 9:31
12/10/2023 Run   Default 1.0 mi 9:24 9:19
12/9/2023 Run   Default 1.0 mi 9:25 9:20
12/8/2023 Run   Default 1.0 mi 9:35 9:35
12/7/2023 Run   Default 1.0 mi 9:35 9:35
12/6/2023 Run   Default 1.0 mi 9:31 9:31
12/5/2023 Run   Interval 3.0 mi 27:00 9:00
12/4/2023 Run   Default 1.0 mi 9:37 9:21
12/3/2023 Run   Default 3.3 mi 33:37 10:06
12/2/2023 Run   Default 2.8 mi 27:36 9:54
12/1/2023 Run   Default 1.0 mi 9:55 9:55
11/30/2023 Run   Tempo 2.6 mi 24:00 9:14
11/29/2023 Run   Default 1.1 mi 9:54 9:21
11/28/2023 Run   Interval 3.0 mi 27:30 9:10
11/27/2023 Run   Default 1.0 mi 9:46 9:46
11/26/2023 Run   Default 4.0 mi 37:58 9:36
11/25/2023 Run   Default 1.0 mi 9:35 9:30
11/24/2023 Run   Default 1.0 mi 9:55 9:55
11/23/2023 Run   Race 3.1 mi 24:45 8:00
11/22/2023 Run   Default 1.0 mi 9:45 9:45
11/21/2023 Run   Default 1.0 mi 9:45 9:45
11/20/2023 Run   Default 1.0 mi 10:00 10:00
11/19/2023 Run   Default 4.0 mi 39:42 9:53
11/18/2023 Run   Default 5.0 mi 49:04 9:45
11/17/2023 Run   Default 1.0 mi 9:45 9:45
11/16/2023 Run   Default 5.6 mi 57:03 10:17
11/15/2023 Run   Default 1.0 mi 9:45 9:45
11/14/2023 Run   Default 4.9 mi 48:53 10:00
11/13/2023 Run   Default 1.0 mi 9:52 9:52
11/12/2023 Run   Default 3.3 mi 32:34 9:51
11/11/2023 Run   Default 2.9 mi 28:54 10:01
11/10/2023 Run   Default 1.7 mi 17:11 10:03
11/9/2023 Run   Default 1.0 mi 9:42 9:42
11/8/2023 Run   Default 1.0 mi 9:45 9:45
11/7/2023 Run   Default 4.1 mi 41:08 9:59
11/6/2023 Run   Default 1.0 mi 9:40 9:40
11/5/2023 Run   Default 2.2 mi 22:00 9:52
11/5/2023 Run   Default 2.0 mi 18:33 9:25
11/4/2023 Run   Default 3.2 mi 30:31 9:42
11/3/2023 Run   Default 1.0 mi 9:40 9:40
11/2/2023 Run   Default 1.0 mi 9:50 9:50
11/1/2023 Run   Default 1.4 mi 13:23 9:56
10/31/2023 Run   Tempo 3.0 mi 27:30 9:10
10/30/2023 Run   Default 1.0 mi 9:50 9:50
10/29/2023 Run   Default 3.5 mi 33:49 9:40
10/28/2023 Run   Long 6.1 mi 1:02:17 10:13
10/27/2023 Run   Default 1.0 mi 10:04 9:58
10/26/2023 Run   Default 3.4 mi 33:47 10:00
10/25/2023 Run   Default 1.6 mi 16:59 10:26
10/24/2023 Run   Interval 3.3 mi 30:00 9:06
10/23/2023 Run   Default 1.1 mi 11:00 10:00
10/22/2023 Run   Default 1.0 mi 10:17 10:05
10/21/2023 Run   Long 6.9 mi 1:07:58 9:54
10/20/2023 Run   Interval 4.0 mi 36:15 9:04
10/19/2023 Run   Default 4.0 mi 41:41 10:24
10/18/2023 Run   Default 1.0 mi 9:45 9:45
10/17/2023 Run   Default 1.0 mi 10:00 10:00
10/16/2023 Run   Default 1.0 mi 9:52 9:52
10/15/2023 Run   Default 3.0 mi 28:41 9:32
10/14/2023 Run   Default 1.0 mi 9:42 9:37
10/13/2023 Run   Tempo 4.4 mi 40:00 9:03
10/12/2023 Run   Default 1.0 mi 9:40 9:40
10/11/2023 Run   Default 4.6 mi 44:31 9:48
10/10/2023 Run   Interval 3.5 mi 31:30 9:00
10/9/2023 Run   Default 1.0 mi 9:45 9:45
10/8/2023 Run   Long 6.0 mi 56:19 9:22
10/7/2023 Run   Trails 2.6 mi 27:26 10:46
10/6/2023 Run   Tempo 4.1 mi 37:30 9:09
10/5/2023 Run   Default 1.0 mi 10:05 9:59
10/4/2023 Run   Default 5.4 mi 54:48 10:07
10/3/2023 Run   Default 1.0 mi 9:45 9:45
10/2/2023 Run   Interval 3.0 mi 27:07 9:03
10/1/2023 Run   Long 4.1 mi 40:52 9:54
9/30/2023 Run   Default 2.3 mi 21:43 9:35
9/29/2023 Run   Default 4.3 mi 43:16 9:59
9/28/2023 Swim   Default 0.6 mi 22:18 36:34
9/28/2023 Run   Interval 3.4 mi 35:08 10:24
9/27/2023 Run   Default 1.0 mi 9:50 9:33
9/26/2023 Run   Default 1.0 mi 9:40 9:40
9/25/2023 Run   Default 1.0 mi 10:21 9:57
9/24/2023 Run   Long 1.0 mi 10:01 9:44
9/23/2023 Run   Default 1.0 mi 9:51 9:35
9/22/2023 Run   Default 5.7 mi 58:53 10:17
9/21/2023 Run   Interval 1.3 mi 12:48 9:33
9/20/2023 Run   Default 1.0 mi 9:40 9:40
9/19/2023 Run   Tempo 2.5 mi 24:00 9:36
9/18/2023 Run   Default 1.0 mi 9:40 9:40
9/17/2023 Run   Long 4.0 mi 38:09 9:33
9/16/2023 Run   Default 1.0 mi 9:34 9:29
9/15/2023 Run   Default 1.0 mi 10:01 9:55
9/14/2023 Run   Default 3.9 mi 38:35 9:57
9/13/2023 Run   Default 1.3 mi 12:57 9:49
9/12/2023 Run   Default 1.0 mi 9:45 9:45
9/11/2023 Run   Default 2.0 mi 20:02 10:01
9/10/2023 Run   Long 1.0 mi 10:04 10:05
9/9/2023 Run   Long 6.4 mi 1:03:02 9:55
9/8/2023 Run   Interval 4.0 mi 36:22 9:06
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