Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/30/2008 Bike   Easy 2.8 mi 10:00 3:35 7/2/2008 Bike   Easy 2.9 mi 10:00 3:28 3/19/2009 Bike Stationary Bike Easy 6.8 mi 23:00 3:23 8/14/2014 Bike   Easy 5.1 mi 20:00 3:56 8/20/2014 Bike   Easy   7:00   10/1/2021 Bike   Default 3.5 mi 13:03 3:44 10/4/2021 Bike   Default 4.0 mi 15:01 3:46 12/17/2014 Bodyweight   Abs   8:00   1/2/2015 Bodyweight   Abs   10:00   1/9/2018 Bodyweight   Pushups   20:00   1/10/2018 Bodyweight   Abs   15:00   1/4/2015 Core   Default   10:00   1/5/2015 Core   Default   10:00   1/6/2015 Core   Default   10:00   1/7/2015 Core   Default   10:00   1/8/2015 Core   Default   10:00   1/9/2015 Core   Default   10:00   1/11/2015 Core   Default   10:00   1/13/2015 Core   Default   10:00   1/14/2015 Core   Default   10:00   1/15/2015 Core   Default   10:00   1/16/2015 Core   Default   10:00   1/19/2015 Core   Default   10:00   2/2/2015 Core   Default   10:00   2/3/2015 Core   Default   10:00   2/4/2015 Core   Default   10:00   2/5/2015 Core   Default   10:00   2/6/2015 Core   Default   10:00   2/8/2015 Core   Default   10:00   2/9/2015 Core   Default   10:00   2/11/2015 Core   Default   10:00   2/12/2015 Core   Default   10:00   2/13/2015 Core   Default   10:00   2/14/2015 Core   Default   10:00   2/15/2015 Core   Default   10:00   2/24/2015 Core   Default   10:00   1/1/1900 Run Melrose Route Easy 1500.0 mi 250:00:00 10:00 1/2/2000 Run Melrose Route Easy 1495.3 mi 249:00:00 10:00 12/31/2007 Run Treadmill Easy 4.8 mi 40:00 8:26 1/1/2008 Run Treadmill Easy 1.3 mi 10:00 7:53 1/2/2008 Run Winchester HIghlanders Wed Route Easy 6.3 mi 52:17 8:18 1/3/2008 Run Treadmill Hill 6.2 mi 51:00 8:13 1/4/2008 Run WH Wedgemere Loops Easy 6.2 mi 55:00 8:57 1/5/2008 Run Melrose Route Easy 1.3 mi 9:49 7:52 1/6/2008 Run Melrose Route Tempo 10.3 mi 1:20:05 7:47 1/7/2008 Run Winchester Highlanders Monday Route Easy 4.3 mi 36:57 8:42 1/8/2008 Run Treadmill Easy 1.0 mi 8:27 8:27 1/9/2008 Run Melrose Route Easy 10.2 mi 1:29:30 8:47 1/10/2008 Run Horn Pond Loop Easy 5.6 mi 45:10 8:04 1/11/2008 Run Treadmill Interval 5.0 mi 40:00 8:00 1/12/2008 Run Melrose Route Easy 1.0 mi 8:54 8:54 1/13/2008 Run Home to Lake Quanapowet Long 13.0 mi 1:55:00 8:51 1/14/2008 Run Treadmill Easy 5.1 mi 43:00 8:26 1/15/2008 Run Treadmill Easy 1.0 mi 8:31 8:31 1/16/2008 Run Wakefield Wed. Night 5K Race 5.0 km 22:09 7:08 1/17/2008 Run WH Hills Hill 4.1 mi 32:04 7:54 1/18/2008 Run WH Wedgemere Loops Easy 4.4 mi 38:54 8:47 1/19/2008 Run Melrose Route Easy 1.3 mi 10:55 8:13 1/20/2008 Run Home to Lake Quanapowet Long 14.1 mi 1:57:56 8:21 1/21/2008 Run Treadmill Easy 4.2 mi 35:00 8:27 1/22/2008 Run Treadmill Easy 1.0 mi 8:31 8:31 1/23/2008 Run Winchester HIghlanders Wed Route Easy 10.3 mi 1:28:00 8:35 1/24/2008 Run Treadmill Easy 5.5 mi 46:54 8:32 1/25/2008 Run Horn Pond Loop Interval 5.8 mi 47:33 8:17 1/26/2008 Run Horn Pond Loop Easy 1.3 mi 10:39 8:01 1/27/2008 Run Melrose Route Easy 5.7 mi 46:55 8:14 1/28/2008 Run Treadmill Tempo 10.0 mi 1:17:00 7:42 1/29/2008 Run Treadmill Easy 1.0 mi 8:50 8:50 1/30/2008 Run Winchester HIghlanders Wed Route Easy 10.3 mi 1:28:00 8:35 1/31/2008 Run Horn Pond Loop Easy 5.0 mi 41:58 8:24 2/1/2008 Run WH Wedgemere Loops Interval 4.3 mi 35:43 8:15 2/2/2008 Run Melrose Route Easy 1.3 mi 11:35 8:43 2/3/2008 Run Melrose Route Long 14.1 mi 1:58:03 8:21 2/4/2008 Run Woburn/Winchester Loop Easy 4.3 mi 37:37 8:41 2/5/2008 Run Treadmill Easy 1.0 mi 8:42 8:42 2/6/2008 Run Wakefield Wed. Night 5K Easy 0.7 mi 6:30 9:18 2/6/2008 Run Wakefield Wed. Night 5K Race 5.0 km 21:02 6:47 2/7/2008 Run WH Hills Hill 4.3 mi 40:00 9:13 2/8/2008 Run Woburn/Winchester Loop Easy 4.8 mi 43:00 9:03 2/9/2008 Run Melrose Route Easy 1.3 mi 10:44 8:05 2/10/2008 Run Treadmill Tempo 12.0 mi 1:34:21 7:52 2/11/2008 Run Treadmill Easy 5.0 mi 42:20 8:28 2/12/2008 Run Treadmill Easy 1.2 mi 10:00 8:33 2/13/2008 Run Treadmill Easy 10.2 mi 1:23:55 8:15 2/14/2008 Run Treadmill Hill 5.0 mi 40:38 8:08 2/15/2008 Run Woburn/Winchester Loop Easy 4.8 mi 40:57 8:37 2/16/2008 Run Woburn/Winchester Loop Easy 1.3 mi 9:26 7:06 2/17/2008 Run Treadmill Tempo 8.0 mi 1:03:40 7:58 2/18/2008 Run Melrose Route Tempo 6.1 mi 44:42 7:22 2/19/2008 Run Treadmill Easy 1.0 mi 8:35 8:35 2/20/2008 Run Woburn/Winchester Loop Easy 10.3 mi 1:25:42 8:21 2/21/2008 Run Horn Pond Loop Easy 5.0 mi 43:14 8:39 2/22/2008 Run Melrose Route Interval 4.3 mi 35:37 8:17 2/23/2008 Run Melrose Route Easy 1.0 mi 8:27 8:27 2/24/2008 Run Hyannis 10K Race 10.0 km 44:07 7:06 2/25/2008 Run Woburn/Winchester Loop Easy 5.0 mi 45:22 9:10 2/26/2008 Run Treadmill Easy 1.0 mi 8:05 8:05 2/27/2008 Run Winchester HIghlanders Wed Route Easy 8.1 mi 1:12:28 8:57 2/28/2008 Run Melrose Route Hill 3.4 mi 26:52 7:55 2/29/2008 Run Woburn/Winchester Loop Easy 5.3 mi 42:52 8:10