Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/13/2009 Weights       30:00   8/18/2009 Weights       30:00   8/21/2009 Weights       30:00   2/4/2010 Weights       30:00   7/11/2011 Weights       30:00   7/13/2011 Weights       30:00   7/15/2011 Weights       45:00   7/19/2011 Weights       40:00   7/25/2011 Weights       40:00   7/27/2011 Weights       45:00   7/29/2011 Weights       45:00   5/7/2012 Weights       25:00   1/2/2013 Weights       30:00   1/7/2013 Weights       12:00   8/18/2014 Weights       20:00   8/20/2014 Bike   Easy   7:00   8/20/2014 Weights       20:00   8/21/2014 Weights       20:00   12/17/2014 Bodyweight   Abs   8:00   1/2/2015 Bodyweight   Abs   10:00   1/4/2015 Weights           1/4/2015 Core   Default   10:00   1/5/2015 Core   Default   10:00   1/5/2015 Weights           1/6/2015 Core   Default   10:00   1/6/2015 Weights           1/7/2015 Core   Default   10:00   1/7/2015 Weights           1/8/2015 Weights           1/8/2015 Core   Default   10:00   1/9/2015 Weights           1/9/2015 Core   Default   10:00   1/10/2015 Weights           1/11/2015 Core   Default   10:00   1/11/2015 Weights           1/12/2015 Weights           1/13/2015 Weights           1/13/2015 Core   Default   10:00   1/14/2015 Core   Default   10:00   1/14/2015 Weights           1/15/2015 Core   Default   10:00   1/15/2015 Weights           1/16/2015 Weights           1/16/2015 Core   Default   10:00   1/17/2015 Weights           1/19/2015 Core   Default   10:00   1/19/2015 Weights           1/20/2015 Weights           1/21/2015 Weights           1/22/2015 Weights           1/23/2015 Weights           1/24/2015 Weights           2/2/2015 Weights           2/2/2015 Core   Default   10:00   2/3/2015 Core   Default   10:00   2/3/2015 Weights           2/4/2015 Core   Default   10:00   2/4/2015 Weights           2/5/2015 Core   Default   10:00   2/5/2015 Weights           2/6/2015 Weights           2/6/2015 Core   Default   10:00   2/7/2015 Weights           2/8/2015 Core   Default   10:00   2/9/2015 Core   Default   10:00   2/9/2015 Weights           2/10/2015 Weights           2/11/2015 Core   Default   10:00   2/11/2015 Weights           2/12/2015 Weights           2/12/2015 Core   Default   10:00   2/13/2015 Core   Default   10:00   2/13/2015 Weights           2/14/2015 Core   Default   10:00   2/14/2015 Weights           2/15/2015 Core   Default   10:00   2/15/2015 Weights           2/16/2015 Weights           2/17/2015 Weights           2/18/2015 Weights           2/19/2015 Weights           2/20/2015 Weights           2/21/2015 Weights           2/24/2015 Core   Default   10:00   1/9/2018 Bodyweight   Pushups   20:00   1/10/2018 Bodyweight   Abs   15:00   10/24/2009 Run Horn Pond Loop Easy (Barefoot) 2.0 mi     3/15/2011 Run Woburn/Winchester Loop Easy (Barefoot) 0.1 mi     3/29/2012 Run Treadmill Easy 1.0 mi     5/1/2012 Run Melrose Route Easy 1.0 mi     4/26/2013 Run Melrose Route Easy 1.0 mi     5/12/2013 Run Melrose Route Easy 1.0 mi     10/7/2013 Run Melrose Route Aerobic Run 1.0 mi     10/8/2013 Run Melrose Route Aerobic Run 1.0 mi     10/9/2013 Run Melrose Route Aerobic Run 1.0 mi     10/10/2013 Run Melrose Route Aerobic Run 1.0 mi     10/11/2013 Run Melrose Route Aerobic Run 1.0 mi     10/12/2013 Run Melrose Route Aerobic Run 1.0 mi     10/13/2013 Run Melrose Route Aerobic Run 1.0 mi     10/14/2013 Run Melrose Route Aerobic Run 1.0 mi