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September 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy 9.2 mi	25 Easy 6 mi Easy 5.5 km	26 Hill 9.3 mi Easy 2.5 mi	27 Easy 8.2 mi	28 Easy 4.6 mi	29 Easy 5 mi Tempo 5 km	30 Easy 15.5 mi	Run: 66.7 mi
31 Easy 8.2 mi Easy 3.4 mi	1 Easy 6 mi Interval 6400 m	2 Easy 8.6 mi	3 Easy 4.7 mi	4 Easy 4 mi Tempo 3.4 mi Bike	5 Easy 8.4 mi	6 Long 16.3 mi	Bike: 1 times Run: 67 mi
7 Easy 7 mi Easy 4.3 mi	8 Interval 9.2 km Easy 6 mi	9 Hill 8.7 mi	10 elliptical 1:15:00	11 Easy 4.2 mi	12 Race 6 km Easy 6 mi	13 Easy 9.9 mi	elliptical: 1:15:00 Run: 55.6 mi
14 Easy 3.9 mi Default 7.1 mi	15 Easy 6 mi Interval 6400 m	16 Easy 8.6 mi	17 Easy 5.9 mi	18 Easy 4 mi Tempo 4 mi	19	20	Run: 43.5 mi
21	22	23	24	25	26	27
28	29	30	1	2	3	4