| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
|
Easy |
0.8 mi |
6:18 |
7:47 |
 |
| 1/19/2020 |
elliptical |
|
Default |
|
20:00 |
|
|
| 1/18/2020 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:28 |
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:27 |
|
| 1/17/2020 |
Run |
|
Easy |
3.9 mi |
30:28 |
7:54 |
|
| 1/17/2020 |
aqua jog |
|
Default |
|
15:00 |
|
|
| 1/16/2020 |
Run |
|
Easy |
9.5 mi |
1:10:09 |
7:24 |
|
| 1/15/2020 |
elliptigo |
|
Default |
|
1:00:00 |
|
|
| 1/15/2020 |
aqua jog |
|
Default |
|
40:00 |
|
|
| 1/14/2020 |
Run |
|
Interval |
2.9 mi |
22:38 |
7:49 |
|
| 1/14/2020 |
Run |
|
Easy |
2.2 mi |
16:05 |
7:29 |
|
| 1/14/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2020 |
Bike |
|
Easy |
|
17:00 |
|
|
| 1/13/2020 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:50 |
|
| 1/13/2020 |
Run |
|
Easy |
6.6 mi |
50:01 |
7:35 |
|
| 1/12/2020 |
Run |
|
Easy |
10.0 mi |
1:11:54 |
7:14 |
|
| 1/11/2020 |
Run |
|
Default |
8.1 mi |
1:00:25 |
7:28 |
|
| 1/10/2020 |
Run |
|
Tempo |
2.0 mi |
12:15 |
6:03 |
|
| 1/10/2020 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:21 |
|
| 1/10/2020 |
Run |
|
Easy |
2.2 mi |
13:53 |
6:28 |
|
| 1/10/2020 |
Run |
|
Easy |
1200.0 m |
3:12 |
4:18 |
|
| 1/9/2020 |
Run |
|
Easy |
2.1 mi |
15:19 |
7:24 |
|
| 1/9/2020 |
elliptigo |
|
Default |
1.7 mi |
1:15:02 |
45:29 |
|
| 1/8/2020 |
Run |
|
Easy |
9.6 mi |
1:05:16 |
6:49 |
|
| 1/7/2020 |
Run |
|
Default |
2.1 mi |
14:36 |
6:56 |
|
| 1/7/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2020 |
Run |
|
Interval |
2.5 mi |
17:36 |
7:10 |
|
| 1/6/2020 |
Run |
|
Easy |
9.6 mi |
1:05:11 |
6:48 |
|
| 1/5/2020 |
Run |
|
Long |
11.9 mi |
1:24:43 |
7:07 |
|
| 1/4/2020 |
Run |
|
Easy |
6.9 mi |
47:32 |
6:56 |
|
| 1/4/2020 |
Run |
|
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 1/3/2020 |
Run |
|
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 1/3/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2020 |
Run |
|
Easy |
5.4 mi |
37:53 |
7:02 |
|
| 1/1/2020 |
Run |
|
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 12/31/2019 |
Run |
|
Easy |
6.3 mi |
44:06 |
7:00 |
|
| 12/30/2019 |
Run |
|
Default |
5.0 mi |
35:54 |
7:11 |
|
| 12/29/2019 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 12/24/2019 |
Run |
|
Hill |
8.0 mi |
57:34 |
7:12 |
|
| 12/23/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/23/2019 |
Run |
|
Easy |
7.1 mi |
50:43 |
7:07 |
|
| 12/22/2019 |
Run |
|
Easy |
7.4 mi |
50:32 |
6:50 |
|
| 12/21/2019 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 12/20/2019 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 12/19/2019 |
elliptigo |
|
Default |
|
1:00:00 |
|
|
| 12/18/2019 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 12/17/2019 |
elliptical |
|
Default |
|
30:00 |
|
|
| 12/17/2019 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 12/16/2019 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 12/15/2019 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/14/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2019 |
core |
|
Default |
|
|
|
|
| 12/12/2019 |
core |
|
Default |
|
|
|
|
| 12/11/2019 |
core |
|
Default |
|
|
|
|
| 12/10/2019 |
core |
|
Default |
|
|
|
|
| 12/9/2019 |
core |
|
Default |
|
|
|
|
| 12/8/2019 |
Run |
|
Easy |
7.2 mi |
50:46 |
7:04 |
|
| 12/7/2019 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 12/6/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/6/2019 |
Run |
|
Race |
1.0 mi |
4:19 |
4:19 |
|
| 12/5/2019 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:51 |
|
| 12/4/2019 |
Run |
|
Easy |
5.0 mi |
35:23 |
7:08 |
|
| 12/3/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2019 |
Run |
|
Interval |
3050.0 m |
25:50 |
13:38 |
|
| 12/2/2019 |
Run |
|
Easy |
7.9 mi |
55:34 |
7:00 |
|
| 12/1/2019 |
Run |
|
Long |
12.4 mi |
1:25:00 |
6:51 |
|
| 11/30/2019 |
Run |
|
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 11/29/2019 |
Run |
|
Default |
6.8 mi |
50:00 |
7:22 |
|
| 11/28/2019 |
Run |
|
Interval |
2540.0 m |
35:47 |
22:41 |
|
| 11/28/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2019 |
Run |
|
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 11/26/2019 |
Run |
|
Hill |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/25/2019 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 11/24/2019 |
Run |
|
Tempo |
|
40:00 |
|
|
| 11/23/2019 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/22/2019 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 11/21/2019 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 11/20/2019 |
Run |
|
Easy |
3.8 mi |
25:43 |
6:47 |
|
| 11/19/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/18/2019 |
Run |
|
Easy |
3.7 mi |
25:37 |
6:53 |
|
| 11/17/2019 |
Run |
|
Easy |
9.3 mi |
1:05:14 |
7:01 |
|
| 11/16/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/16/2019 |
Run |
|
Fartlek |
2.1 mi |
13:28 |
6:25 |
|
| 11/15/2019 |
Run |
|
Easy |
4.4 mi |
30:21 |
6:52 |
|
| 11/14/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 11/13/2019 |
Run |
|
Easy |
4.3 mi |
30:23 |
7:02 |
|
| 11/12/2019 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 11/12/2019 |
Run |
|
Interval |
4.0 km |
12:30 |
5:02 |
|
| 11/11/2019 |
Run |
|
Easy |
4.3 mi |
30:21 |
7:04 |
|
| 11/10/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/9/2019 |
elliptical |
|
Default |
|
1:10:00 |
|
|
| 11/8/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2019 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:39 |
|
| 11/7/2019 |
Run |
|
Easy |
6.7 mi |
46:21 |
6:56 |
|
| 11/6/2019 |
Run |
|
Easy |
7.8 mi |
53:43 |
6:54 |
|
| 11/5/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/5/2019 |
Run |
|
Interval |
4200.0 m |
22:57 |
8:48 |
|
| 11/4/2019 |
Run |
|
Easy |
4.3 mi |
30:42 |
7:11 |
|
| 11/4/2019 |
Run |
|
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 11/3/2019 |
Run |
|
Long |
16.1 mi |
1:50:21 |
6:51 |
|
|