| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2021 |
Run |
|
Easy |
7.8 mi |
55:43 |
7:09 |
 |
| 3/7/2021 |
Run |
|
Easy |
1.7 mi |
11:41 |
6:58 |
|
| 3/7/2021 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:47 |
|
| 3/7/2021 |
Run |
|
Easy |
2.1 mi |
14:49 |
6:58 |
|
| 3/7/2021 |
Run |
|
Easy |
2.2 mi |
15:02 |
7:00 |
|
| 3/7/2021 |
Run |
|
Race |
1.0 mi |
4:16 |
4:16 |
|
| 3/7/2021 |
Run |
|
Race |
800.0 m |
1:57 |
3:56 |
|
| 3/6/2021 |
Run |
|
Easy |
4.3 mi |
30:03 |
7:03 |
|
| 3/5/2021 |
Run |
|
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 3/4/2021 |
Run |
|
Hill |
7.6 mi |
52:23 |
6:53 |
|
| 3/3/2021 |
Run |
|
Easy |
7.9 mi |
55:46 |
7:07 |
|
| 3/2/2021 |
Run |
|
Easy |
2.1 mi |
15:29 |
7:21 |
|
| 3/2/2021 |
Run |
|
Interval |
3.2 mi |
21:57 |
6:59 |
|
| 3/2/2021 |
Run |
|
Easy |
2.1 mi |
14:51 |
7:01 |
|
| 3/2/2021 |
Run |
|
Easy |
2.2 mi |
14:42 |
6:41 |
|
| 3/1/2021 |
Run |
|
Easy |
8.7 mi |
1:01:35 |
7:05 |
|
| 3/1/2021 |
Run |
|
Easy |
4.4 mi |
31:13 |
7:07 |
|
| 2/28/2021 |
Run |
|
Long |
14.9 mi |
1:46:49 |
7:11 |
|
| 2/27/2021 |
Run |
|
Easy |
2.0 mi |
13:51 |
6:54 |
|
| 2/27/2021 |
Run |
|
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 2/27/2021 |
Run |
|
Easy |
1.7 mi |
11:42 |
6:51 |
|
| 2/27/2021 |
Run |
|
Race |
1200.0 m |
3:06 |
4:10 |
|
| 2/26/2021 |
Run |
|
Easy |
4.3 mi |
30:14 |
6:58 |
|
| 2/25/2021 |
elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/25/2021 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 2/24/2021 |
Run |
|
Easy |
7.1 mi |
51:22 |
7:15 |
|
| 2/23/2021 |
Run |
|
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 2/23/2021 |
Run |
|
Interval |
3.9 mi |
26:35 |
6:48 |
|
| 2/23/2021 |
Run |
|
Easy |
2.1 mi |
14:47 |
7:01 |
|
| 2/23/2021 |
Run |
|
Easy |
2.2 mi |
15:58 |
7:24 |
|
| 2/22/2021 |
Run |
|
Easy |
8.7 mi |
1:05:09 |
7:29 |
|
| 2/22/2021 |
Run |
|
Easy |
4.5 mi |
32:18 |
7:13 |
|
| 2/21/2021 |
Run |
|
Long |
15.1 mi |
1:49:18 |
7:16 |
|
| 2/20/2021 |
Run |
|
Easy |
0.9 mi |
7:44 |
8:54 |
|
| 2/20/2021 |
Run |
|
Easy |
2.2 mi |
15:19 |
7:02 |
|
| 2/20/2021 |
Run |
|
Easy |
2.1 mi |
14:40 |
7:08 |
|
| 2/20/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2021 |
Run |
|
Race |
1.0 mi |
4:14 |
4:14 |
|
| 2/20/2021 |
Run |
|
Race |
400.0 m |
0:54 |
3:36 |
|
| 2/19/2021 |
Run |
|
Easy |
4.3 mi |
30:17 |
7:05 |
|
| 2/18/2021 |
Run |
|
Easy |
7.4 mi |
51:29 |
7:00 |
|
| 2/17/2021 |
Run |
|
Hill |
8.6 mi |
1:05:46 |
7:42 |
|
| 2/16/2021 |
Run |
|
Easy |
2.1 mi |
17:42 |
8:21 |
|
| 2/16/2021 |
Run |
|
Interval |
3.0 mi |
24:10 |
7:59 |
|
| 2/16/2021 |
Run |
|
Easy |
2.1 mi |
15:18 |
7:09 |
|
| 2/16/2021 |
Run |
|
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 2/15/2021 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 2/15/2021 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/14/2021 |
Run |
|
Easy |
8.9 mi |
1:06:38 |
7:30 |
|
| 2/13/2021 |
Run |
|
Long |
14.1 mi |
1:45:03 |
7:28 |
|
| 2/12/2021 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 2/12/2021 |
Run |
|
Interval |
2.9 mi |
23:07 |
7:52 |
|
| 2/12/2021 |
Run |
|
Easy |
2.1 mi |
15:06 |
7:18 |
|
| 2/12/2021 |
Run |
|
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 2/10/2021 |
Run |
|
Hill |
8.1 mi |
1:00:07 |
7:27 |
|
| 2/9/2021 |
Run |
|
Interval |
3.7 mi |
27:40 |
7:32 |
|
| 2/9/2021 |
Run |
|
Easy |
2.2 mi |
16:43 |
7:43 |
|
| 2/9/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2021 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/8/2021 |
Run |
|
Easy |
6.8 mi |
50:45 |
7:28 |
|
| 2/8/2021 |
elliptical |
|
Default |
|
45:00 |
|
|
| 2/7/2021 |
Run |
|
Easy |
10.4 mi |
1:16:03 |
7:21 |
|
| 2/6/2021 |
Run |
|
Easy |
2.2 mi |
14:35 |
6:42 |
|
| 2/6/2021 |
Run |
|
Easy |
2.2 mi |
16:06 |
7:26 |
|
| 2/6/2021 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/6/2021 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/6/2021 |
Run |
|
Race |
800.0 m |
1:55 |
3:52 |
|
| 2/6/2021 |
Run |
|
Race |
400.0 m |
0:52 |
3:30 |
|
| 2/5/2021 |
Run |
|
Easy |
5.4 mi |
40:01 |
7:23 |
|
| 2/4/2021 |
Run |
|
Easy |
7.5 mi |
59:41 |
8:00 |
|
| 2/3/2021 |
Run |
|
Hill |
7.5 mi |
55:01 |
7:20 |
|
| 2/2/2021 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 2/2/2021 |
Run |
|
Interval |
4.1 mi |
27:48 |
6:44 |
|
| 2/2/2021 |
Run |
|
Easy |
2.1 mi |
15:17 |
7:21 |
|
| 2/2/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2021 |
Run |
|
Easy |
7.9 mi |
1:01:03 |
7:47 |
|
| 2/1/2021 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/31/2021 |
Run |
|
Long |
13.0 mi |
1:45:01 |
8:06 |
|
| 1/30/2021 |
Run |
|
Easy |
7.0 mi |
55:12 |
7:56 |
|
| 1/29/2021 |
Run |
|
Easy |
1.7 mi |
14:15 |
8:15 |
|
| 1/29/2021 |
Run |
|
Easy |
2.2 mi |
16:22 |
7:35 |
|
| 1/29/2021 |
Run |
|
Easy |
2.3 mi |
16:34 |
7:16 |
|
| 1/29/2021 |
Run |
|
Race |
1.0 mi |
4:22 |
4:22 |
|
| 1/29/2021 |
Run |
|
Race |
400.0 m |
0:52 |
3:30 |
|
| 1/28/2021 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:47 |
|
| 1/27/2021 |
Run |
|
Easy |
8.2 mi |
1:00:16 |
7:24 |
|
| 1/26/2021 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:10 |
|
| 1/26/2021 |
Run |
|
Interval |
4.6 mi |
33:56 |
7:24 |
|
| 1/26/2021 |
Run |
|
Easy |
2.1 mi |
16:04 |
7:33 |
|
| 1/26/2021 |
Run |
|
Easy |
2.3 mi |
17:32 |
7:48 |
|
| 1/25/2021 |
Run |
|
Easy |
6.7 mi |
51:08 |
7:38 |
|
| 1/25/2021 |
Run |
|
Easy |
4.3 mi |
30:28 |
7:03 |
|
| 1/24/2021 |
Run |
|
Long |
15.0 mi |
1:47:45 |
7:13 |
|
| 1/23/2021 |
Run |
|
Easy |
7.4 mi |
55:01 |
7:25 |
|
| 1/22/2021 |
Run |
|
Easy |
2.9 mi |
27:17 |
9:17 |
|
| 1/22/2021 |
Run |
|
Easy |
2.2 mi |
15:27 |
7:08 |
|
| 1/22/2021 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/22/2021 |
Run |
|
Race |
1.0 km |
2:30 |
4:02 |
|
| 1/21/2021 |
Run |
|
Easy |
5.5 mi |
40:06 |
7:19 |
|
| 1/20/2021 |
Run |
|
Easy |
8.3 mi |
1:00:01 |
7:13 |
|
|