| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2020 |
Run |
|
Easy |
11.1 mi |
1:14:59 |
6:47 |
 |
| 11/24/2020 |
elliptical |
|
Default |
|
1:30:00 |
|
|
| 11/23/2020 |
Run |
|
Easy |
9.3 mi |
1:09:05 |
7:26 |
|
| 11/22/2020 |
Bike |
|
Easy |
|
55:00 |
|
|
| 11/21/2020 |
Run |
|
Easy |
5.6 mi |
44:49 |
7:59 |
|
| 11/20/2020 |
core |
|
Default |
|
12:00 |
|
|
| 11/19/2020 |
core |
|
Default |
|
20:00 |
|
|
| 11/18/2020 |
core |
|
Default |
|
20:00 |
|
|
| 11/17/2020 |
core |
|
Default |
|
15:00 |
|
|
| 11/16/2020 |
core |
|
Default |
|
1:00:00 |
|
|
| 11/15/2020 |
Run |
|
Easy |
6.5 mi |
45:01 |
6:56 |
|
| 11/14/2020 |
Run |
|
Easy |
3.5 mi |
27:46 |
7:57 |
|
| 11/14/2020 |
Run |
|
Easy |
2.1 mi |
15:25 |
7:19 |
|
| 11/14/2020 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:25 |
|
| 11/14/2020 |
Run |
|
Race |
5.0 km |
15:53 |
5:07 |
|
| 11/13/2020 |
Run |
|
Easy |
4.3 mi |
30:11 |
7:04 |
|
| 11/12/2020 |
Run |
|
Easy |
6.1 mi |
45:01 |
7:22 |
|
| 11/11/2020 |
Run |
|
Easy |
6.5 mi |
47:14 |
7:15 |
|
| 11/10/2020 |
Run |
|
Interval |
3.8 mi |
24:33 |
6:27 |
|
| 11/10/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/9/2020 |
Run |
|
Easy |
6.7 mi |
45:21 |
6:48 |
|
| 11/8/2020 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 11/7/2020 |
Run |
|
Easy |
|
45:00 |
|
|
| 11/7/2020 |
Run |
|
Race |
8.0 km |
26:57 |
5:26 |
|
| 11/6/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 11/5/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/4/2020 |
Run |
|
Easy |
4.2 mi |
29:03 |
6:55 |
|
| 11/3/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2020 |
Run |
|
Interval |
4.0 km |
|
|
|
| 11/2/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 11/1/2020 |
Run |
|
Long |
10.4 mi |
1:11:00 |
6:50 |
|
| 10/31/2020 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 10/30/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2020 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:18 |
|
| 10/29/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 10/28/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 10/27/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2020 |
Run |
|
Interval |
4200.0 m |
22:29 |
8:37 |
|
| 10/26/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:11 |
|
| 10/25/2020 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 10/24/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/24/2020 |
Run |
|
Race |
8.0 km |
25:34 |
5:09 |
|
| 10/23/2020 |
Run |
|
Easy |
4.2 mi |
30:23 |
7:16 |
|
| 10/22/2020 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 10/21/2020 |
Run |
|
Hill |
7.7 mi |
55:00 |
7:12 |
|
| 10/20/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2020 |
Run |
|
Interval |
6.0 km |
|
|
|
| 10/19/2020 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 10/18/2020 |
aqua jog |
|
Default |
|
1:30:00 |
|
|
| 10/17/2020 |
aqua jog |
|
Default |
|
2:45:00 |
|
|
| 10/16/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2020 |
Run |
|
Tempo |
3.4 mi |
18:22 |
5:22 |
|
| 10/15/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 10/14/2020 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 10/13/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/13/2020 |
Run |
|
Interval |
5800.0 m |
31:30 |
8:45 |
|
| 10/12/2020 |
Run |
|
Easy |
11.2 mi |
1:15:00 |
6:44 |
|
| 10/11/2020 |
Run |
|
Long |
14.6 mi |
1:45:00 |
7:12 |
|
| 10/10/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2020 |
Run |
|
Race |
8.0 km |
26:42 |
5:23 |
|
| 10/9/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/9/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/8/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/7/2020 |
Run |
|
Hill |
8.7 mi |
1:02:00 |
7:10 |
|
| 10/6/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/6/2020 |
Run |
|
Interval |
8400.0 m |
39:21 |
7:33 |
|
| 10/5/2020 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:28 |
|
| 10/5/2020 |
Run |
|
Easy |
7.4 mi |
50:32 |
6:50 |
|
| 10/4/2020 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 10/3/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/2/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/2/2020 |
Run |
|
Tempo |
4.1 mi |
21:43 |
5:18 |
|
| 10/2/2020 |
Run |
|
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 10/1/2020 |
elliptical |
|
Default |
|
42:00 |
|
|
| 9/30/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/29/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2020 |
Run |
|
Interval |
6600.0 m |
36:43 |
8:58 |
|
| 9/28/2020 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/28/2020 |
Run |
|
Easy |
8.8 mi |
1:02:00 |
7:04 |
|
| 9/27/2020 |
Run |
|
Long |
16.8 mi |
1:56:27 |
6:57 |
|
| 9/26/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2020 |
Run |
|
Race |
8.0 km |
26:27 |
5:20 |
|
| 9/25/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:04 |
|
| 9/24/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/23/2020 |
Run |
|
Hill |
9.3 mi |
1:05:00 |
7:00 |
|
| 9/22/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2020 |
Run |
|
Interval |
7200.0 m |
38:33 |
8:38 |
|
| 9/21/2020 |
Run |
|
Easy |
4.3 mi |
30:10 |
6:58 |
|
| 9/21/2020 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:52 |
|
| 9/20/2020 |
Run |
|
Long |
16.5 mi |
1:55:00 |
6:58 |
|
| 9/19/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/18/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2020 |
Run |
|
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 9/17/2020 |
Run |
|
Easy |
5.9 mi |
35:00 |
5:58 |
|
| 9/16/2020 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 9/15/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2020 |
Run |
|
Interval |
6400.0 m |
29:11 |
7:21 |
|
| 9/14/2020 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 9/14/2020 |
Run |
|
Default |
7.1 mi |
50:00 |
7:03 |
|
| 9/13/2020 |
Run |
|
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
|