Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2020 Run   Easy 6.0 mi 45:00 7:30
9/22/2020 Run   Interval 7200.0 m 38:33 8:38
9/21/2020 Run   Easy 4.3 mi 30:10 6:58
9/21/2020 Run   Easy 8.0 mi 55:00 6:52
9/20/2020 Run   Long 16.5 mi 1:55:00 6:58
9/19/2020 Run   Easy 8.2 mi 1:00:00 7:20
9/18/2020 Run   Easy 4.0 mi 30:00 7:30
9/18/2020 Run   Tempo 4.0 mi 21:48 5:27
9/17/2020 Run   Easy 5.9 mi 35:00 5:58
9/16/2020 Run   Easy 8.6 mi 1:00:00 6:58
9/15/2020 Run   Easy 6.0 mi 45:00 7:30
9/15/2020 Run   Interval 6400.0 m 29:11 7:21
9/14/2020 Run   Easy 3.9 mi 30:00 7:40
9/14/2020 Run   Default 7.1 mi 50:00 7:03
9/13/2020 Run   Easy 9.9 mi 1:10:00 7:05
9/12/2020 Run   Easy 6.0 mi 45:00 7:30
9/12/2020 Run   Race 6.0 km 19:45 5:18
9/11/2020 Run   Easy 4.2 mi 30:00 7:08
9/10/2020 elliptical   Default   1:15:00  
9/9/2020 Run   Hill 8.7 mi 1:05:00 7:29
9/8/2020 Run   Interval 9.2 km 43:00 7:32
9/8/2020 Run   Easy 6.0 mi 45:00 7:30
9/7/2020 Run   Easy 7.0 mi 50:00 7:08
9/7/2020 Run   Easy 4.3 mi 30:00 6:57
9/6/2020 Run   Long 16.3 mi 1:45:00 6:26
9/5/2020 Run   Easy 8.4 mi 1:00:00 7:09
9/4/2020 Run   Easy 4.0 mi 30:00 7:30
9/4/2020 Bike   Easy      
9/4/2020 Run   Tempo 3.4 mi 17:20 5:06
9/3/2020 Run   Easy 4.7 mi 35:00 7:27
9/2/2020 Run   Easy 8.6 mi 1:00:00 6:59
9/1/2020 Run   Easy 6.0 mi 45:00 7:30
9/1/2020 Run   Interval 6400.0 m 29:53 7:31
8/31/2020 Run   Easy 3.4 mi 24:34 7:14
8/31/2020 Run   Easy 8.2 mi 57:43 7:03
8/30/2020 Run   Easy 15.5 mi 1:40:00 6:29
8/29/2020 Run   Easy 5.0 mi 35:00 7:00
8/29/2020 Run   Tempo 5.0 km 17:38 5:41
8/28/2020 Run   Easy 4.6 mi 35:00 7:37
8/27/2020 Run   Easy 8.2 mi 1:00:00 7:20
8/26/2020 Run   Hill 9.3 mi 1:03:24 6:51
8/26/2020 Run   Easy 2.5 mi 18:57 7:43
8/25/2020 Run   Easy 6.0 mi 45:00 7:30
8/25/2020 Run   Easy 5.5 km 21:41 6:21
8/24/2020 Run   Easy 9.2 mi 1:00:00 6:31
8/23/2020 Run   Long 10.2 mi 1:10:00 6:51
8/22/2020 Run   Easy 4.7 mi 40:00 8:28
8/21/2020 Run   Fartlek 4.8 mi 30:00 6:15
8/21/2020 Run   Easy   40:00  
8/20/2020 Run   Easy 2.0 mi 15:00 7:30
8/20/2020 core   Default   10:00  
8/19/2020 core   Default   15:00  
8/18/2020 core   Default   10:00  
8/17/2020 Run   Easy 2.0 mi 15:00 7:30
7/27/2020 Run   Easy 7.2 mi 55:00 7:38
7/27/2020 Run   Easy 4.1 mi 30:00 7:20
7/26/2020 Run   Easy 6.5 mi 50:00 7:40
7/25/2020 Run   Easy 6.4 mi 47:05 7:19
7/25/2020 Run   Easy 7.4 mi 55:43 7:32
7/23/2020 Run   Easy 9.2 mi 1:05:59 7:09
7/22/2020 Bike   Default   45:00  
7/20/2020 Run   Easy 6.6 mi 50:00 7:34
7/20/2020 Run   Easy 2.8 mi 21:00 7:30
7/18/2020 Run   Easy 6.0 mi 43:30 7:15
7/17/2020 Run   Tempo 2.5 mi 15:00 6:00
7/17/2020 Run   Easy 4.0 mi 30:00 7:30
7/16/2020 Run   Easy 9.3 mi 1:08:30 7:22
7/15/2020 Run   Easy 7.1 mi 55:00 7:43
7/14/2020 Run   Big dawg 1.5 mi 30:00 20:00
7/14/2020 Run   Easy 2.0 mi 15:00 7:30
7/14/2020 Run   Easy 3.0 mi 22:15 7:25
7/13/2020 Run   Easy 9.7 mi 1:10:05 7:14
7/13/2020 Run   Easy 4.0 mi 27:43 6:56
7/12/2020 Run   Long 15.3 mi 1:45:00 6:52
7/11/2020 Run   Easy 4.2 mi 30:00 7:08
7/10/2020 Run   Easy 8.1 mi 1:00:00 7:25
7/9/2020 Run   Easy 7.3 mi 50:00 6:50
7/8/2020 Run   Hill 8.7 mi 1:00:00 6:54
7/7/2020 Run   Easy 1.0 mi 6:50 6:59
7/7/2020 Run   Easy 2.1 mi 15:10 7:18
7/7/2020 Run   Easy 2.0 mi 15:00 7:30
7/7/2020 Run   Easy 4.0 mi 28:43 7:11
7/6/2020 Run   Easy 8.2 mi 1:00:00 7:20
7/6/2020 Run   Easy 4.0 mi 25:00 6:15
7/5/2020 Run   Long 15.3 mi 1:40:00 6:32
7/4/2020 Run   Easy 4.2 mi 30:00 7:09
7/3/2020 Run   Easy 2.0 mi 15:00 7:30
7/3/2020 Run   Big dawg 1.5 mi 21:42 14:28
7/3/2020 Run   Easy 5.4 mi 40:00 7:25
7/2/2020 Run   Easy 8.7 mi 1:00:00 6:55
7/1/2020 Run   Hill 9.8 mi 1:10:00 7:11
6/30/2020 Run   Easy 6.0 mi 45:00 7:30
6/30/2020 Run   Default 4800.0 m 21:43 7:17
6/29/2020 Run   Easy 7.6 mi 55:07 7:18
6/29/2020 Run   Easy 4.2 mi 30:00 7:13
6/28/2020 Run   Easy 6.3 mi 45:00 7:08
6/27/2020 Run   Easy 8.3 mi 59:47 7:11
6/27/2020 Run   Easy 5.1 mi 35:00 6:51
6/26/2020 Bike   Default   1:00:00  
6/25/2020 Run   Easy 6.0 mi