| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2019 |
Run |
|
Easy |
9.3 mi |
1:05:14 |
7:01 |
 |
| 11/16/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/16/2019 |
Run |
|
Fartlek |
2.1 mi |
13:28 |
6:25 |
|
| 11/15/2019 |
Run |
|
Easy |
4.4 mi |
30:21 |
6:52 |
|
| 11/14/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 11/13/2019 |
Run |
|
Easy |
4.3 mi |
30:23 |
7:02 |
|
| 11/12/2019 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 11/12/2019 |
Run |
|
Interval |
4.0 km |
12:30 |
5:02 |
|
| 11/11/2019 |
Run |
|
Easy |
4.3 mi |
30:21 |
7:04 |
|
| 11/10/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/9/2019 |
elliptical |
|
Default |
|
1:10:00 |
|
|
| 11/8/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2019 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:39 |
|
| 11/7/2019 |
Run |
|
Easy |
6.7 mi |
46:21 |
6:56 |
|
| 11/6/2019 |
Run |
|
Easy |
7.8 mi |
53:43 |
6:54 |
|
| 11/5/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/5/2019 |
Run |
|
Interval |
4200.0 m |
22:57 |
8:48 |
|
| 11/4/2019 |
Run |
|
Easy |
4.3 mi |
30:42 |
7:11 |
|
| 11/4/2019 |
Run |
|
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 11/3/2019 |
Run |
|
Long |
16.1 mi |
1:50:21 |
6:51 |
|
| 11/2/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/2/2019 |
Run |
|
Race |
8.0 km |
27:33 |
5:33 |
|
| 11/1/2019 |
Run |
|
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 10/31/2019 |
Run |
|
Easy |
11.1 mi |
1:10:32 |
6:22 |
|
| 10/30/2019 |
Run |
|
Hill |
11.2 mi |
1:15:00 |
6:42 |
|
| 10/29/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2019 |
Run |
|
Interval |
6.0 km |
25:00 |
6:43 |
|
| 10/28/2019 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 10/28/2019 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:50 |
|
| 10/27/2019 |
Run |
|
Long |
16.5 mi |
1:50:00 |
6:42 |
|
| 10/26/2019 |
Run |
|
Easy |
8.4 mi |
1:00:53 |
7:15 |
|
| 10/25/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/25/2019 |
Run |
|
Tempo |
4.0 mi |
21:23 |
5:21 |
|
| 10/24/2019 |
Run |
|
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 10/23/2019 |
elliptical |
|
Default |
|
1:13:21 |
|
|
| 10/23/2019 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 10/22/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/22/2019 |
Run |
|
Fartlek |
3.0 mi |
29:02 |
9:41 |
|
| 10/21/2019 |
Run |
|
Easy |
3.9 mi |
27:36 |
7:10 |
|
| 10/21/2019 |
Run |
|
Easy |
8.1 mi |
55:00 |
6:48 |
|
| 10/20/2019 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 10/19/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/19/2019 |
Run |
|
Race |
8.0 km |
26:23 |
5:19 |
|
| 10/18/2019 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 10/17/2019 |
aqua jog |
|
Default |
|
54:00 |
|
|
| 10/16/2019 |
Run |
|
Hill |
8.1 mi |
55:34 |
6:51 |
|
| 10/15/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2019 |
Run |
|
Interval |
6800.0 m |
33:06 |
7:51 |
|
| 10/14/2019 |
Run |
|
Easy |
3.8 mi |
26:32 |
6:59 |
|
| 10/14/2019 |
Run |
|
Easy |
7.4 mi |
51:34 |
6:57 |
|
| 10/13/2019 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 10/12/2019 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:23 |
|
| 10/11/2019 |
Run |
|
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 10/11/2019 |
Run |
|
Easy |
|
25:00 |
|
|
| 10/11/2019 |
Bike |
|
Default |
|
25:00 |
|
|
| 10/10/2019 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 10/9/2019 |
Run |
|
Easy |
8.2 mi |
55:00 |
6:42 |
|
| 10/8/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/8/2019 |
Run |
|
Interval |
6800.0 m |
34:21 |
8:08 |
|
| 10/7/2019 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 10/7/2019 |
Run |
|
Easy |
7.5 mi |
50:14 |
6:42 |
|
| 10/6/2019 |
Run |
|
Long |
17.1 mi |
1:50:00 |
6:26 |
|
| 10/5/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/5/2019 |
Run |
|
Race |
8.0 km |
27:25 |
5:31 |
|
| 10/4/2019 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/3/2019 |
aqua jog |
|
Default |
|
1:25:00 |
|
|
| 10/2/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/2/2019 |
Run |
|
Interval |
6.0 km |
25:08 |
6:45 |
|
| 10/1/2019 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:47 |
|
| 9/30/2019 |
Run |
|
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 9/30/2019 |
Run |
|
Hill |
7.3 mi |
50:32 |
6:55 |
|
| 9/29/2019 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 9/28/2019 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/27/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/27/2019 |
Run |
|
Tempo |
4.0 mi |
21:34 |
5:24 |
|
| 9/26/2019 |
aqua jog |
|
Default |
|
48:00 |
|
|
| 9/25/2019 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 9/24/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2019 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:00 |
|
| 9/24/2019 |
Run |
|
Tempo |
8.7 mi |
56:44 |
6:32 |
|
| 9/23/2019 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:49 |
|
| 9/23/2019 |
Run |
|
Default |
7.0 mi |
50:23 |
7:12 |
|
| 9/22/2019 |
Run |
|
Long |
15.3 mi |
1:45:00 |
6:51 |
|
| 9/21/2019 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/20/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2019 |
Run |
|
Race |
8.0 km |
26:40 |
5:22 |
|
| 9/19/2019 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/18/2019 |
elliptical |
|
Default |
|
1:25:00 |
|
|
| 9/17/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/17/2019 |
Run |
|
Interval |
7200.0 m |
26:20 |
5:54 |
|
| 9/16/2019 |
Run |
|
Easy |
3.5 mi |
25:34 |
7:19 |
|
| 9/16/2019 |
Run |
|
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 9/15/2019 |
Run |
|
Long |
15.1 mi |
1:45:00 |
6:58 |
|
| 9/14/2019 |
Run |
|
Easy |
7.7 mi |
55:12 |
7:10 |
|
| 9/13/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2019 |
Run |
|
Tempo |
4.0 mi |
21:11 |
5:18 |
|
| 9/12/2019 |
Run |
|
Default |
7.1 mi |
50:00 |
7:02 |
|
| 9/11/2019 |
elliptical |
|
Default |
|
1:17:00 |
|
|
| 9/10/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/10/2019 |
Run |
|
Interval |
9.0 km |
|
|
|
|