| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2021 |
Run |
|
Easy |
10.0 mi |
1:10:15 |
7:02 |
 |
| 10/23/2021 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 10/22/2021 |
Run |
|
Easy |
2.4 mi |
17:24 |
7:15 |
|
| 10/22/2021 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:51 |
|
| 10/22/2021 |
Run |
|
Tempo |
5.5 mi |
30:02 |
5:28 |
|
| 10/22/2021 |
Run |
|
Easy |
2.1 mi |
15:16 |
7:23 |
|
| 10/21/2021 |
elliptical |
|
Default |
|
35:00 |
|
|
| 10/20/2021 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:17 |
|
| 10/19/2021 |
Run |
|
Fartlek |
7.5 mi |
54:08 |
7:11 |
|
| 10/19/2021 |
Run |
|
Easy |
2.0 mi |
14:08 |
7:01 |
|
| 10/18/2021 |
Run |
|
Easy |
7.4 mi |
50:21 |
6:50 |
|
| 10/18/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2021 |
Run |
|
Long |
14.5 mi |
1:45:02 |
7:16 |
|
| 10/16/2021 |
Run |
|
Easy |
2.0 mi |
15:52 |
7:57 |
|
| 10/16/2021 |
Run |
|
Easy |
2.1 mi |
15:09 |
7:07 |
|
| 10/16/2021 |
Run |
|
Easy |
2.2 mi |
15:06 |
7:02 |
|
| 10/16/2021 |
Run |
|
Race |
8.0 km |
25:13 |
5:05 |
|
| 10/15/2021 |
Run |
|
Easy |
4.5 mi |
30:03 |
6:40 |
|
| 10/14/2021 |
Run |
|
Easy |
8.6 mi |
1:05:02 |
7:36 |
|
| 10/13/2021 |
Run |
|
Hill |
9.1 mi |
1:06:05 |
7:17 |
|
| 10/12/2021 |
Run |
|
Easy |
2.1 mi |
15:23 |
7:18 |
|
| 10/12/2021 |
Run |
|
Easy |
1.9 mi |
15:02 |
8:03 |
|
| 10/12/2021 |
Run |
|
Interval |
6.7 mi |
42:42 |
6:25 |
|
| 10/12/2021 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:43 |
|
| 10/11/2021 |
Run |
|
Easy |
10.5 mi |
1:15:02 |
7:11 |
|
| 10/10/2021 |
Run |
|
Long |
15.2 mi |
1:45:01 |
6:56 |
|
| 10/9/2021 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:52 |
|
| 10/8/2021 |
Run |
|
Easy |
1.9 mi |
15:22 |
8:06 |
|
| 10/8/2021 |
Run |
|
Tempo |
4.5 mi |
25:02 |
5:33 |
|
| 10/8/2021 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:44 |
|
| 10/8/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2021 |
Run |
|
Easy |
8.9 mi |
1:06:11 |
7:28 |
|
| 10/5/2021 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 10/5/2021 |
Run |
|
Interval |
5.5 mi |
33:19 |
6:03 |
|
| 10/5/2021 |
Run |
|
Easy |
2.1 mi |
15:13 |
7:11 |
|
| 10/5/2021 |
Run |
|
Easy |
2.7 mi |
17:07 |
6:25 |
|
| 10/4/2021 |
Run |
|
Easy |
7.7 mi |
51:17 |
6:40 |
|
| 10/4/2021 |
elliptical |
|
Default |
|
30:00 |
|
|
| 10/3/2021 |
Run |
|
Easy |
10.3 mi |
1:15:02 |
7:16 |
|
| 10/2/2021 |
Run |
|
Easy |
2.0 mi |
16:26 |
8:11 |
|
| 10/2/2021 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:19 |
|
| 10/2/2021 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:39 |
|
| 10/2/2021 |
Run |
|
Race |
8.0 km |
26:06 |
5:16 |
|
| 10/1/2021 |
Run |
|
Easy |
4.3 mi |
30:44 |
7:11 |
|
| 9/30/2021 |
elliptical |
|
Default |
|
1:10:00 |
|
|
| 9/29/2021 |
Run |
|
Hill |
7.4 mi |
1:00:01 |
8:09 |
|
| 9/28/2021 |
Run |
|
Easy |
2.2 mi |
16:34 |
7:32 |
|
| 9/28/2021 |
Run |
|
Interval |
5.7 mi |
36:11 |
6:24 |
|
| 9/28/2021 |
Run |
|
Easy |
2.3 mi |
16:21 |
7:05 |
|
| 9/28/2021 |
Run |
|
Easy |
2.1 mi |
15:04 |
7:03 |
|
| 9/27/2021 |
Run |
|
Easy |
8.5 mi |
1:00:59 |
7:09 |
|
| 9/27/2021 |
Run |
|
Easy |
4.3 mi |
31:35 |
7:17 |
|
| 9/26/2021 |
Run |
|
Long |
15.2 mi |
1:46:05 |
7:00 |
|
| 9/25/2021 |
Run |
|
Easy |
12.0 mi |
1:23:23 |
6:58 |
|
| 9/24/2021 |
Run |
|
Easy |
3.2 mi |
23:25 |
7:17 |
|
| 9/24/2021 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:33 |
|
| 9/24/2021 |
Run |
|
Tempo |
4.0 mi |
22:02 |
5:30 |
|
| 9/24/2021 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:19 |
|
| 9/23/2021 |
Run |
|
Easy |
4.5 mi |
33:21 |
7:27 |
|
| 9/22/2021 |
Run |
|
Easy |
6.4 mi |
48:29 |
7:35 |
|
| 9/21/2021 |
Run |
|
Easy |
2.3 mi |
17:05 |
7:34 |
|
| 9/21/2021 |
Run |
|
Interval |
7.8 mi |
57:50 |
7:27 |
|
| 9/21/2021 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:10 |
|
| 9/21/2021 |
Run |
|
Easy |
2.1 mi |
14:41 |
6:54 |
|
| 9/20/2021 |
Run |
|
Easy |
8.3 mi |
1:01:06 |
7:22 |
|
| 9/20/2021 |
Run |
|
Easy |
4.3 mi |
28:48 |
6:41 |
|
| 9/19/2021 |
Run |
|
Long |
15.1 mi |
1:45:02 |
6:58 |
|
| 9/18/2021 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 9/17/2021 |
Run |
|
Easy |
2.0 mi |
14:04 |
7:00 |
|
| 9/17/2021 |
Run |
|
Interval |
8.1 mi |
46:12 |
5:43 |
|
| 9/17/2021 |
Run |
|
Easy |
2.3 mi |
16:36 |
7:14 |
|
| 9/16/2021 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 9/15/2021 |
Run |
|
Easy |
9.4 mi |
1:05:01 |
6:56 |
|
| 9/14/2021 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 9/14/2021 |
Run |
|
Interval |
5.3 mi |
40:08 |
7:39 |
|
| 9/14/2021 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:44 |
|
| 9/14/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2021 |
Run |
|
Easy |
7.8 mi |
55:11 |
7:07 |
|
| 9/13/2021 |
Run |
|
Easy |
4.3 mi |
31:30 |
7:18 |
|
| 9/12/2021 |
Run |
|
Easy |
4.4 mi |
32:26 |
7:20 |
|
| 9/11/2021 |
Run |
|
Easy |
1.4 mi |
12:37 |
9:13 |
|
| 9/11/2021 |
Run |
|
Easy |
2.1 mi |
14:53 |
7:06 |
|
| 9/11/2021 |
Run |
|
Easy |
1.5 mi |
10:17 |
7:06 |
|
| 9/11/2021 |
Run |
|
Race |
8.0 km |
26:35 |
5:21 |
|
| 9/10/2021 |
Run |
|
Easy |
4.3 mi |
30:28 |
7:10 |
|
| 9/9/2021 |
elliptical |
|
Default |
|
1:15:00 |
|
|
| 9/8/2021 |
Run |
|
Hill |
7.6 mi |
58:15 |
7:43 |
|
| 9/8/2021 |
Run |
|
Easy |
2.1 mi |
16:32 |
7:48 |
|
| 9/7/2021 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 9/7/2021 |
Run |
|
Fartlek |
8.7 mi |
53:40 |
6:12 |
|
| 9/7/2021 |
Run |
|
Easy |
2.1 mi |
14:09 |
6:55 |
|
| 9/7/2021 |
Run |
|
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 9/6/2021 |
Run |
|
Easy |
8.6 mi |
1:00:26 |
7:01 |
|
| 9/6/2021 |
Run |
|
Easy |
4.5 mi |
32:47 |
7:15 |
|
| 9/5/2021 |
Run |
|
Long |
15.2 mi |
1:45:01 |
6:54 |
|
| 9/4/2021 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 9/3/2021 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:36 |
|
| 9/3/2021 |
Run |
|
Tempo |
5.0 mi |
26:50 |
5:25 |
|
| 9/3/2021 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:12 |
|
|