| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 9/22/2020 |
Run |
|
Interval |
7200.0 m |
38:33 |
8:38 |
|
| 9/21/2020 |
Run |
|
Easy |
4.3 mi |
30:10 |
6:58 |
|
| 9/21/2020 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:52 |
|
| 9/20/2020 |
Run |
|
Long |
16.5 mi |
1:55:00 |
6:58 |
|
| 9/19/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/18/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2020 |
Run |
|
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 9/17/2020 |
Run |
|
Easy |
5.9 mi |
35:00 |
5:58 |
|
| 9/16/2020 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 9/15/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2020 |
Run |
|
Interval |
6400.0 m |
29:11 |
7:21 |
|
| 9/14/2020 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 9/14/2020 |
Run |
|
Default |
7.1 mi |
50:00 |
7:03 |
|
| 9/13/2020 |
Run |
|
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 9/12/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/12/2020 |
Run |
|
Race |
6.0 km |
19:45 |
5:18 |
|
| 9/11/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 9/10/2020 |
elliptical |
|
Default |
|
1:15:00 |
|
|
| 9/9/2020 |
Run |
|
Hill |
8.7 mi |
1:05:00 |
7:29 |
|
| 9/8/2020 |
Run |
|
Interval |
9.2 km |
43:00 |
7:32 |
|
| 9/8/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 9/7/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 9/6/2020 |
Run |
|
Long |
16.3 mi |
1:45:00 |
6:26 |
|
| 9/5/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2020 |
Bike |
|
Easy |
|
|
|
|
| 9/4/2020 |
Run |
|
Tempo |
3.4 mi |
17:20 |
5:06 |
|
| 9/3/2020 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/2/2020 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 9/1/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2020 |
Run |
|
Interval |
6400.0 m |
29:53 |
7:31 |
|
| 8/31/2020 |
Run |
|
Easy |
3.4 mi |
24:34 |
7:14 |
|
| 8/31/2020 |
Run |
|
Easy |
8.2 mi |
57:43 |
7:03 |
|
| 8/30/2020 |
Run |
|
Easy |
15.5 mi |
1:40:00 |
6:29 |
|
| 8/29/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/29/2020 |
Run |
|
Tempo |
5.0 km |
17:38 |
5:41 |
|
| 8/28/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/27/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/26/2020 |
Run |
|
Hill |
9.3 mi |
1:03:24 |
6:51 |
|
| 8/26/2020 |
Run |
|
Easy |
2.5 mi |
18:57 |
7:43 |
|
| 8/25/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/25/2020 |
Run |
|
Easy |
5.5 km |
21:41 |
6:21 |
|
| 8/24/2020 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:31 |
|
| 8/23/2020 |
Run |
|
Long |
10.2 mi |
1:10:00 |
6:51 |
|
| 8/22/2020 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 8/21/2020 |
Run |
|
Fartlek |
4.8 mi |
30:00 |
6:15 |
|
| 8/21/2020 |
Run |
|
Easy |
|
40:00 |
|
|
| 8/20/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/20/2020 |
core |
|
Default |
|
10:00 |
|
|
| 8/19/2020 |
core |
|
Default |
|
15:00 |
|
|
| 8/18/2020 |
core |
|
Default |
|
10:00 |
|
|
| 8/17/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2020 |
Run |
|
Easy |
7.2 mi |
55:00 |
7:38 |
|
| 7/27/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/26/2020 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:40 |
|
| 7/25/2020 |
Run |
|
Easy |
6.4 mi |
47:05 |
7:19 |
|
| 7/25/2020 |
Run |
|
Easy |
7.4 mi |
55:43 |
7:32 |
|
| 7/23/2020 |
Run |
|
Easy |
9.2 mi |
1:05:59 |
7:09 |
|
| 7/22/2020 |
Bike |
|
Default |
|
45:00 |
|
|
| 7/20/2020 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:34 |
|
| 7/20/2020 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 7/18/2020 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/17/2020 |
Run |
|
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 7/17/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2020 |
Run |
|
Easy |
9.3 mi |
1:08:30 |
7:22 |
|
| 7/15/2020 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 7/14/2020 |
Run |
|
Big dawg |
1.5 mi |
30:00 |
20:00 |
|
| 7/14/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 7/13/2020 |
Run |
|
Easy |
9.7 mi |
1:10:05 |
7:14 |
|
| 7/13/2020 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 7/12/2020 |
Run |
|
Long |
15.3 mi |
1:45:00 |
6:52 |
|
| 7/11/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 7/10/2020 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/9/2020 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:50 |
|
| 7/8/2020 |
Run |
|
Hill |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/7/2020 |
Run |
|
Easy |
1.0 mi |
6:50 |
6:59 |
|
| 7/7/2020 |
Run |
|
Easy |
2.1 mi |
15:10 |
7:18 |
|
| 7/7/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2020 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 7/6/2020 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/6/2020 |
Run |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 7/5/2020 |
Run |
|
Long |
15.3 mi |
1:40:00 |
6:32 |
|
| 7/4/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/3/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/3/2020 |
Run |
|
Big dawg |
1.5 mi |
21:42 |
14:28 |
|
| 7/3/2020 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/2/2020 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 7/1/2020 |
Run |
|
Hill |
9.8 mi |
1:10:00 |
7:11 |
|
| 6/30/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/30/2020 |
Run |
|
Default |
4800.0 m |
21:43 |
7:17 |
|
| 6/29/2020 |
Run |
|
Easy |
7.6 mi |
55:07 |
7:18 |
|
| 6/29/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 6/28/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 6/27/2020 |
Run |
|
Easy |
8.3 mi |
59:47 |
7:11 |
|
| 6/27/2020 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/26/2020 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
|