Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run   Easy 10.0 mi 1:10:15 7:02
10/23/2021 Run   Easy 8.6 mi 1:00:01 6:59
10/22/2021 Run   Easy 2.4 mi 17:24 7:15
10/22/2021 Run   Easy 2.0 mi 15:18 7:51
10/22/2021 Run   Tempo 5.5 mi 30:02 5:28
10/22/2021 Run   Easy 2.1 mi 15:16 7:23
10/21/2021 elliptical   Default   35:00  
10/20/2021 Run   Easy 8.2 mi 1:00:01 7:17
10/19/2021 Run   Fartlek 7.5 mi 54:08 7:11
10/19/2021 Run   Easy 2.0 mi 14:08 7:01
10/18/2021 Run   Easy 7.4 mi 50:21 6:50
10/18/2021 Run   Easy 4.0 mi 30:00 7:30
10/17/2021 Run   Long 14.5 mi 1:45:02 7:16
10/16/2021 Run   Easy 2.0 mi 15:52 7:57
10/16/2021 Run   Easy 2.1 mi 15:09 7:07
10/16/2021 Run   Easy 2.2 mi 15:06 7:02
10/16/2021 Run   Race 8.0 km 25:13 5:05
10/15/2021 Run   Easy 4.5 mi 30:03 6:40
10/14/2021 Run   Easy 8.6 mi 1:05:02 7:36
10/13/2021 Run   Hill 9.1 mi 1:06:05 7:17
10/12/2021 Run   Easy 2.1 mi 15:23 7:18
10/12/2021 Run   Easy 1.9 mi 15:02 8:03
10/12/2021 Run   Interval 6.7 mi 42:42 6:25
10/12/2021 Run   Easy 2.0 mi 15:01 7:43
10/11/2021 Run   Easy 10.5 mi 1:15:02 7:11
10/10/2021 Run   Long 15.2 mi 1:45:01 6:56
10/9/2021 Run   Easy 7.6 mi 1:00:02 7:52
10/8/2021 Run   Easy 1.9 mi 15:22 8:06
10/8/2021 Run   Tempo 4.5 mi 25:02 5:33
10/8/2021 Run   Easy 2.0 mi 15:12 7:44
10/8/2021 Run   Easy 2.0 mi 15:00 7:30
10/7/2021 Run   Easy 4.0 mi 30:00 7:30
10/6/2021 Run   Easy 8.9 mi 1:06:11 7:28
10/5/2021 Run   Easy 2.0 mi 14:49 7:25
10/5/2021 Run   Interval 5.5 mi 33:19 6:03
10/5/2021 Run   Easy 2.1 mi 15:13 7:11
10/5/2021 Run   Easy 2.7 mi 17:07 6:25
10/4/2021 Run   Easy 7.7 mi 51:17 6:40
10/4/2021 elliptical   Default   30:00  
10/3/2021 Run   Easy 10.3 mi 1:15:02 7:16
10/2/2021 Run   Easy 2.0 mi 16:26 8:11
10/2/2021 Run   Easy 2.1 mi 15:03 7:19
10/2/2021 Run   Easy 2.0 mi 15:03 7:39
10/2/2021 Run   Race 8.0 km 26:06 5:16
10/1/2021 Run   Easy 4.3 mi 30:44 7:11
9/30/2021 elliptical   Default   1:10:00  
9/29/2021 Run   Hill 7.4 mi 1:00:01 8:09
9/28/2021 Run   Easy 2.2 mi 16:34 7:32
9/28/2021 Run   Interval 5.7 mi 36:11 6:24
9/28/2021 Run   Easy 2.3 mi 16:21 7:05
9/28/2021 Run   Easy 2.1 mi 15:04 7:03
9/27/2021 Run   Easy 8.5 mi 1:00:59 7:09
9/27/2021 Run   Easy 4.3 mi 31:35 7:17
9/26/2021 Run   Long 15.2 mi 1:46:05 7:00
9/25/2021 Run   Easy 12.0 mi 1:23:23 6:58
9/24/2021 Run   Easy 3.2 mi 23:25 7:17
9/24/2021 Run   Easy 1.8 mi 15:03 8:33
9/24/2021 Run   Tempo 4.0 mi 22:02 5:30
9/24/2021 Run   Easy 1.8 mi 15:03 8:19
9/23/2021 Run   Easy 4.5 mi 33:21 7:27
9/22/2021 Run   Easy 6.4 mi 48:29 7:35
9/21/2021 Run   Easy 2.3 mi 17:05 7:34
9/21/2021 Run   Interval 7.8 mi 57:50 7:27
9/21/2021 Run   Easy 2.0 mi 14:28 7:10
9/21/2021 Run   Easy 2.1 mi 14:41 6:54
9/20/2021 Run   Easy 8.3 mi 1:01:06 7:22
9/20/2021 Run   Easy 4.3 mi 28:48 6:41
9/19/2021 Run   Long 15.1 mi 1:45:02 6:58
9/18/2021 Run   Easy 8.1 mi 1:00:02 7:25
9/17/2021 Run   Easy 2.0 mi 14:04 7:00
9/17/2021 Run   Interval 8.1 mi 46:12 5:43
9/17/2021 Run   Easy 2.3 mi 16:36 7:14
9/16/2021 Run   Easy 4.1 mi 30:02 7:18
9/15/2021 Run   Easy 9.4 mi 1:05:01 6:56
9/14/2021 Run   Easy 1.9 mi 15:00 7:52
9/14/2021 Run   Interval 5.3 mi 40:08 7:39
9/14/2021 Run   Easy 2.0 mi 15:26 7:44
9/14/2021 Run   Easy 2.0 mi 15:00 7:30
9/13/2021 Run   Easy 7.8 mi 55:11 7:07
9/13/2021 Run   Easy 4.3 mi 31:30 7:18
9/12/2021 Run   Easy 4.4 mi 32:26 7:20
9/11/2021 Run   Easy 1.4 mi 12:37 9:13
9/11/2021 Run   Easy 2.1 mi 14:53 7:06
9/11/2021 Run   Easy 1.5 mi 10:17 7:06
9/11/2021 Run   Race 8.0 km 26:35 5:21
9/10/2021 Run   Easy 4.3 mi 30:28 7:10
9/9/2021 elliptical   Default   1:15:00  
9/8/2021 Run   Hill 7.6 mi 58:15 7:43
9/8/2021 Run   Easy 2.1 mi 16:32 7:48
9/7/2021 Run   Easy 2.0 mi 15:18 7:37
9/7/2021 Run   Fartlek 8.7 mi 53:40 6:12
9/7/2021 Run   Easy 2.1 mi 14:09 6:55
9/7/2021 Run   Easy 2.1 mi 15:12 7:11
9/6/2021 Run   Easy 8.6 mi 1:00:26 7:01
9/6/2021 Run   Easy 4.5 mi 32:47 7:15
9/5/2021 Run   Long 15.2 mi 1:45:01 6:54
9/4/2021 Run   Easy 8.5 mi 1:00:01 7:04
9/3/2021 Run   Easy 2.0 mi 15:29 7:36
9/3/2021 Run   Tempo 5.0 mi 26:50 5:25
9/3/2021 Run   Easy 2.0 mi 14:37 7:12