Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2020 Run   Easy 11.1 mi 1:14:59 6:47
11/24/2020 elliptical   Default   1:30:00  
11/23/2020 Run   Easy 9.3 mi 1:09:05 7:26
11/22/2020 Bike   Easy   55:00  
11/21/2020 Run   Easy 5.6 mi 44:49 7:59
11/20/2020 core   Default   12:00  
11/19/2020 core   Default   20:00  
11/18/2020 core   Default   20:00  
11/17/2020 core   Default   15:00  
11/16/2020 core   Default   1:00:00  
11/15/2020 Run   Easy 6.5 mi 45:01 6:56
11/14/2020 Run   Easy 3.5 mi 27:46 7:57
11/14/2020 Run   Easy 2.1 mi 15:25 7:19
11/14/2020 Run   Easy 2.0 mi 15:06 7:25
11/14/2020 Run   Race 5.0 km 15:53 5:07
11/13/2020 Run   Easy 4.3 mi 30:11 7:04
11/12/2020 Run   Easy 6.1 mi 45:01 7:22
11/11/2020 Run   Easy 6.5 mi 47:14 7:15
11/10/2020 Run   Interval 3.8 mi 24:33 6:27
11/10/2020 Run   Easy 6.0 mi 45:00 7:30
11/9/2020 Run   Easy 6.7 mi 45:21 6:48
11/8/2020 Run   Easy 7.1 mi 50:00 7:03
11/7/2020 Run   Easy   45:00  
11/7/2020 Run   Race 8.0 km 26:57 5:26
11/6/2020 Run   Easy 3.5 mi 25:00 7:12
11/5/2020 Run   Easy 3.5 mi 25:00 7:09
11/4/2020 Run   Easy 4.2 mi 29:03 6:55
11/3/2020 Run   Easy 6.0 mi 45:00 7:30
11/3/2020 Run   Interval 4.0 km    
11/2/2020 Run   Easy 3.5 mi 25:00 7:15
11/1/2020 Run   Long 10.4 mi 1:11:00 6:50
10/31/2020 Run   Easy 4.4 mi 34:00 7:44
10/30/2020 Run   Easy 6.0 mi 45:00 7:30
10/30/2020 Run   Tempo 3.8 mi 20:00 5:18
10/29/2020 Run   Easy 4.2 mi 30:00 7:08
10/28/2020 Run   Easy 4.2 mi 30:00 7:12
10/27/2020 Run   Easy 6.0 mi 45:00 7:30
10/27/2020 Run   Interval 4200.0 m 22:29 8:37
10/26/2020 Run   Easy 4.9 mi 35:00 7:11
10/25/2020 Run   Easy 7.8 mi 1:00:00 7:42
10/24/2020 Run   Easy 6.0 mi 45:00 7:30
10/24/2020 Run   Race 8.0 km 25:34 5:09
10/23/2020 Run   Easy 4.2 mi 30:23 7:16
10/22/2020 Run   Easy 7.8 mi 55:00 7:04
10/21/2020 Run   Hill 7.7 mi 55:00 7:12
10/20/2020 Run   Easy 6.0 mi 45:00 7:30
10/20/2020 Run   Interval 6.0 km    
10/19/2020 Run   Easy 8.8 mi 1:00:00 6:50
10/18/2020 aqua jog   Default   1:30:00  
10/17/2020 aqua jog   Default   2:45:00  
10/16/2020 Run   Easy 2.0 mi 15:00 7:30
10/16/2020 Run   Tempo 3.4 mi 18:22 5:22
10/15/2020 Run   Easy 4.3 mi 30:00 6:55
10/14/2020 Run   Easy 9.3 mi 1:05:00 7:02
10/13/2020 Run   Easy 6.0 mi 45:00 7:30
10/13/2020 Run   Interval 5800.0 m 31:30 8:45
10/12/2020 Run   Easy 11.2 mi 1:15:00 6:44
10/11/2020 Run   Long 14.6 mi 1:45:00 7:12
10/10/2020 Run   Easy 6.0 mi 45:00 7:30
10/10/2020 Run   Race 8.0 km 26:42 5:23
10/9/2020 Run   Easy 4.2 mi 30:00 7:09
10/9/2020 Run   Easy 1.4 mi 10:00 7:09
10/8/2020 Run   Easy 8.4 mi 1:00:00 7:09
10/7/2020 Run   Hill 8.7 mi 1:02:00 7:10
10/6/2020 Run   Easy 6.0 mi 45:00 7:30
10/6/2020 Run   Interval 8400.0 m 39:21 7:33
10/5/2020 Run   Easy 4.6 mi 30:00 6:28
10/5/2020 Run   Easy 7.4 mi 50:32 6:50
10/4/2020 Run   Easy 10.3 mi 1:10:00 6:48
10/3/2020 Run   Easy 7.0 mi 50:00 7:09
10/2/2020 Run   Easy 6.0 mi 45:00 7:30
10/2/2020 Run   Tempo 4.1 mi 21:43 5:18
10/2/2020 Run   Interval 1.0 mi 4:51 4:51
10/1/2020 elliptical   Default   42:00  
9/30/2020 Run   Easy 6.4 mi 45:00 7:02
9/29/2020 Run   Easy 6.0 mi 45:00 7:30
9/29/2020 Run   Interval 6600.0 m 36:43 8:58
9/28/2020 Run   Easy 5.1 mi 35:00 6:51
9/28/2020 Run   Easy 8.8 mi 1:02:00 7:04
9/27/2020 Run   Long 16.8 mi 1:56:27 6:57
9/26/2020 Run   Easy 6.0 mi 45:00 7:30
9/26/2020 Run   Race 8.0 km 26:27 5:20
9/25/2020 Run   Easy 5.0 mi 35:00 7:04
9/24/2020 Run   Easy 8.0 mi 1:00:00 7:30
9/23/2020 Run   Hill 9.3 mi 1:05:00 7:00
9/22/2020 Run   Easy 6.0 mi 45:00 7:30
9/22/2020 Run   Interval 7200.0 m 38:33 8:38
9/21/2020 Run   Easy 4.3 mi 30:10 6:58
9/21/2020 Run   Easy 8.0 mi 55:00 6:52
9/20/2020 Run   Long 16.5 mi 1:55:00 6:58
9/19/2020 Run   Easy 8.2 mi 1:00:00 7:20
9/18/2020 Run   Easy 4.0 mi 30:00 7:30
9/18/2020 Run   Tempo 4.0 mi 21:48 5:27
9/17/2020 Run   Easy 5.9 mi 35:00 5:58
9/16/2020 Run   Easy 8.6 mi 1:00:00 6:58
9/15/2020 Run   Easy 6.0 mi 45:00 7:30
9/15/2020 Run   Interval 6400.0 m 29:11 7:21
9/14/2020 Run   Easy 3.9 mi 30:00 7:40
9/14/2020 Run   Default 7.1 mi 50:00 7:03
9/13/2020 Run   Easy 9.9 mi 1:10:00 7:05