Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/8/2021 Run   Easy 7.8 mi 55:43 7:09
3/7/2021 Run   Easy 1.7 mi 11:41 6:58
3/7/2021 Run   Easy 1.0 mi 7:56 7:47
3/7/2021 Run   Easy 2.1 mi 14:49 6:58
3/7/2021 Run   Easy 2.2 mi 15:02 7:00
3/7/2021 Run   Race 1.0 mi 4:16 4:16
3/7/2021 Run   Race 800.0 m 1:57 3:56
3/6/2021 Run   Easy 4.3 mi 30:03 7:03
3/5/2021 Run   Easy 7.0 mi 50:01 7:10
3/4/2021 Run   Hill 7.6 mi 52:23 6:53
3/3/2021 Run   Easy 7.9 mi 55:46 7:07
3/2/2021 Run   Easy 2.1 mi 15:29 7:21
3/2/2021 Run   Interval 3.2 mi 21:57 6:59
3/2/2021 Run   Easy 2.1 mi 14:51 7:01
3/2/2021 Run   Easy 2.2 mi 14:42 6:41
3/1/2021 Run   Easy 8.7 mi 1:01:35 7:05
3/1/2021 Run   Easy 4.4 mi 31:13 7:07
2/28/2021 Run   Long 14.9 mi 1:46:49 7:11
2/27/2021 Run   Easy 2.0 mi 13:51 6:54
2/27/2021 Run   Easy 2.0 mi 14:05 7:03
2/27/2021 Run   Easy 1.7 mi 11:42 6:51
2/27/2021 Run   Race 1200.0 m 3:06 4:10
2/26/2021 Run   Easy 4.3 mi 30:14 6:58
2/25/2021 elliptical   Default   1:00:00  
2/25/2021 aqua jog   Default   30:00  
2/24/2021 Run   Easy 7.1 mi 51:22 7:15
2/23/2021 Run   Easy 1.5 mi 11:26 7:38
2/23/2021 Run   Interval 3.9 mi 26:35 6:48
2/23/2021 Run   Easy 2.1 mi 14:47 7:01
2/23/2021 Run   Easy 2.2 mi 15:58 7:24
2/22/2021 Run   Easy 8.7 mi 1:05:09 7:29
2/22/2021 Run   Easy 4.5 mi 32:18 7:13
2/21/2021 Run   Long 15.1 mi 1:49:18 7:16
2/20/2021 Run   Easy 0.9 mi 7:44 8:54
2/20/2021 Run   Easy 2.2 mi 15:19 7:02
2/20/2021 Run   Easy 2.1 mi 14:40 7:08
2/20/2021 Run   Easy 2.0 mi 15:00 7:30
2/20/2021 Run   Race 1.0 mi 4:14 4:14
2/20/2021 Run   Race 400.0 m 0:54 3:36
2/19/2021 Run   Easy 4.3 mi 30:17 7:05
2/18/2021 Run   Easy 7.4 mi 51:29 7:00
2/17/2021 Run   Hill 8.6 mi 1:05:46 7:42
2/16/2021 Run   Easy 2.1 mi 17:42 8:21
2/16/2021 Run   Interval 3.0 mi 24:10 7:59
2/16/2021 Run   Easy 2.1 mi 15:18 7:09
2/16/2021 Run   Easy 2.3 mi 15:00 6:32
2/15/2021 Run   Easy 7.9 mi 1:00:00 7:36
2/15/2021 Run   Easy 5.1 mi 35:00 6:52
2/14/2021 Run   Easy 8.9 mi 1:06:38 7:30
2/13/2021 Run   Long 14.1 mi 1:45:03 7:28
2/12/2021 Run   Easy 2.1 mi 15:00 7:20
2/12/2021 Run   Interval 2.9 mi 23:07 7:52
2/12/2021 Run   Easy 2.1 mi 15:06 7:18
2/12/2021 Run   Easy 2.3 mi 15:00 6:32
2/10/2021 Run   Hill 8.1 mi 1:00:07 7:27
2/9/2021 Run   Interval 3.7 mi 27:40 7:32
2/9/2021 Run   Easy 2.2 mi 16:43 7:43
2/9/2021 Run   Easy 2.0 mi 15:00 7:30
2/9/2021 Run   Easy 4.3 mi 30:00 6:59
2/8/2021 Run   Easy 6.8 mi 50:45 7:28
2/8/2021 elliptical   Default   45:00  
2/7/2021 Run   Easy 10.4 mi 1:16:03 7:21
2/6/2021 Run   Easy 2.2 mi 14:35 6:42
2/6/2021 Run   Easy 2.2 mi 16:06 7:26
2/6/2021 Run   Easy 1.0 mi 7:00 7:00
2/6/2021 Run   Easy 1.3 mi 10:00 7:42
2/6/2021 Run   Race 800.0 m 1:55 3:52
2/6/2021 Run   Race 400.0 m 0:52 3:30
2/5/2021 Run   Easy 5.4 mi 40:01 7:23
2/4/2021 Run   Easy 7.5 mi 59:41 8:00
2/3/2021 Run   Hill 7.5 mi 55:01 7:20
2/2/2021 Run   Easy 2.0 mi 15:49 7:55
2/2/2021 Run   Interval 4.1 mi 27:48 6:44
2/2/2021 Run   Easy 2.1 mi 15:17 7:21
2/2/2021 Run   Easy 2.0 mi 15:00 7:30
2/1/2021 Run   Easy 7.9 mi 1:01:03 7:47
2/1/2021 Run   Easy 3.3 mi 25:00 7:35
1/31/2021 Run   Long 13.0 mi 1:45:01 8:06
1/30/2021 Run   Easy 7.0 mi 55:12 7:56
1/29/2021 Run   Easy 1.7 mi 14:15 8:15
1/29/2021 Run   Easy 2.2 mi 16:22 7:35
1/29/2021 Run   Easy 2.3 mi 16:34 7:16
1/29/2021 Run   Race 1.0 mi 4:22 4:22
1/29/2021 Run   Race 400.0 m 0:52 3:30
1/28/2021 Run   Easy 5.2 mi 40:12 7:47
1/27/2021 Run   Easy 8.2 mi 1:00:16 7:24
1/26/2021 Run   Easy 1.9 mi 15:11 8:10
1/26/2021 Run   Interval 4.6 mi 33:56 7:24
1/26/2021 Run   Easy 2.1 mi 16:04 7:33
1/26/2021 Run   Easy 2.3 mi 17:32 7:48
1/25/2021 Run   Easy 6.7 mi 51:08 7:38
1/25/2021 Run   Easy 4.3 mi 30:28 7:03
1/24/2021 Run   Long 15.0 mi 1:47:45 7:13
1/23/2021 Run   Easy 7.4 mi 55:01 7:25
1/22/2021 Run   Easy 2.9 mi 27:17 9:17
1/22/2021 Run   Easy 2.2 mi 15:27 7:08
1/22/2021 Run   Easy 2.0 mi 14:30 7:15
1/22/2021 Run   Race 1.0 km 2:30 4:02
1/21/2021 Run   Easy 5.5 mi 40:06 7:19
1/20/2021 Run   Easy 8.3 mi 1:00:01 7:13