Run: Interval Previous Next

9/10/2019

9 km

No additional information was recorded for this entry.

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Notes

1600 5:08/ 2k 6:46/ 1200 3:50/ 2k 6:45/ 800 2:33/ 1k 3:19/ 400 66

Happy that I finished this one. Big thing about this workout was finding a group and sticking with them. Due to weather I wasn’t too worried about paces. The big thing I worked on was staying controlled with the pack. There is still things I need to work on like going to the bathroom quicker during our break but I’m pleased with the workout

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