Run: Interval Previous Next

1/26/2021

4:46 PM

4.6 mi

33:55.96

7:24 mi

Health

146 bpm
171 bpm
  • Splits
  • Graphs

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Notes

1k- 3:18

rep 200s- 30, 32, 31

600s- 1:36, 1:47, 1:47

Fast 200s- 28, 29, 28

150s- 18, 19, 18

The workout was really fun, it was awesome getting excited seeing the whole team workout. However, I am not too pleased that I went that fast on the 600s, I'm a senior and should know the pace. I thought I was running CV but the pace was off what was given. Still very happy and feel in amazing shape, ready to get after this mile Saturday

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