Notes
1k- 3:18
rep 200s- 30, 32, 31
600s- 1:36, 1:47, 1:47
Fast 200s- 28, 29, 28
150s- 18, 19, 18
The workout was really fun, it was awesome getting excited seeing the whole team workout. However, I am not too pleased that I went that fast on the 600s, I'm a senior and should know the pace. I thought I was running CV but the pace was off what was given. Still very happy and feel in amazing shape, ready to get after this mile Saturday