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3:15, 3:07, 3:07, 3:06, 3:05, 3:07
Great workout. Felt smooth and relaxed the whole time. Love the analogy of this workout being a sample at a candy store. Excited to run with this team this weekend
hope this workout translates to Saturday and you have a killer race!! Stay focused and it will come, you are a damn good runner! REMEMBER THAT!!!!
10/30/2019 at 4:30 AM