Run: Interval Previous Next


6 km


6:43 mi

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<No name>


3:15, 3:07, 3:07, 3:06, 3:05, 3:07

Great workout. Felt smooth and relaxed the whole time. Love the analogy of this workout being a sample at a candy store. Excited to run with this team this weekend


dalton martin

hope this workout translates to Saturday and you have a killer race!! Stay focused and it will come, you are a damn good runner! REMEMBER THAT!!!!