Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/22/2020 Bike   Default   45:00  
9/4/2020 Bike   Easy      
11/19/2018 core   Default   10:00  
11/20/2018 core   Default   7:00  
11/21/2018 core   Default   21:00  
11/22/2018 core   Default   5:00  
11/23/2018 core   Default   30:00  
5/22/2019 core   Default   10:00  
5/23/2019 core   Default   10:00  
5/24/2019 core   Default   16:00  
5/25/2019 core   Default   24:00  
5/26/2019 core   Default   15:00  
12/9/2019 core   Default      
12/10/2019 core   Default      
12/11/2019 core   Default      
12/12/2019 core   Default      
12/13/2019 core   Default      
1/22/2020 core   Default   2:00  
4/27/2020 core   Default   15:00  
4/28/2020 core   Default   17:30  
4/29/2020 core   Default   30:00  
4/30/2020 core   Default   15:00  
5/1/2020 core   Default   45:00  
8/18/2020 core   Default   10:00  
8/19/2020 core   Default   15:00  
8/20/2020 core   Default   10:00  
1/30/2019 elliptical   Default 12.0 mi 1:25:00 7:05
2/9/2019 elliptical   Default   1:40:00  
2/21/2019 elliptical   Default   20:00  
3/18/2019 elliptical   Default   40:00  
5/4/2019 elliptical   Default   1:30:00  
5/28/2019 elliptical   Default   58:40  
6/7/2019 elliptical   Default   1:10:00  
8/3/2019 elliptical   Default   1:10:00  
8/15/2019 elliptical   Default   20:00  
9/11/2019 elliptical   Default   1:17:00  
9/18/2019 elliptical   Default   1:25:00  
10/23/2019 elliptical   Default   1:13:21  
11/9/2019 elliptical   Default   1:10:00  
12/17/2019 elliptical   Default   30:00  
1/19/2020 elliptical   Default   20:00  
2/20/2020 elliptical   Default   1:10:00  
2/20/2020 elliptical   Default   30:00  
2/24/2020 elliptical   Default   40:00  
2/26/2020 elliptical   Default   1:30:00  
3/2/2020 elliptical   Default   35:00  
9/10/2020 elliptical   Default   1:15:00  
3/11/2019 elliptigo   Default   30:00  
3/12/2019 elliptigo   Default   1:00:00  
3/14/2019 elliptigo   Default   32:00  
3/21/2019 elliptigo   Default   20:00  
6/21/2019 elliptigo   Default   1:00:02  
7/2/2019 elliptigo   Default   1:10:00  
8/11/2019 elliptigo   Default   2:30:00  
8/12/2019 elliptigo   Default   1:25:00  
8/13/2019 elliptigo   Default   20:00  
8/13/2019 elliptigo   Default   45:00  
8/13/2019 elliptigo   Default   10:00  
8/19/2019 elliptigo   Default   1:00:00  
9/8/2019 elliptigo   Default   1:10:00  
12/19/2019 elliptigo   Default   1:00:00  
1/9/2020 elliptigo   Default 1.7 mi 1:15:02 45:29
1/15/2020 elliptigo   Default   1:00:00  
2/13/2020 elliptigo   Default   1:15:00  
2/13/2020 elliptigo   Default   25:00  
8/24/2017 Run   Easy 5.3 mi 42:00 7:54
8/25/2017 Run   Race 5000.0 m 19:20 6:14
8/25/2017 Run   Easy 1.8 mi 12:20 6:59
8/26/2017 Run   Easy 5.8 mi 45:37 7:49
8/27/2017 Run   Long 7.6 mi 1:00:08 7:56
8/29/2017 Run   Easy 2.6 mi 20:11 7:44
8/29/2017 Run   Interval 8.0 km 36:00 7:15
8/30/2017 Run   Hill 1.8 km    
8/30/2017 Run   Easy 2.7 mi 25:00 9:16
8/31/2017 Run   Easy 2.0 mi 15:02 7:41
9/5/2017 Run   Easy 2.0 mi 15:06 7:33
9/5/2017 Run   Easy 1.9 mi 15:00 7:52
9/5/2017 Run
cross country course
Easy 2.0 mi 15:23 7:42
9/5/2017 Run   Interval 6.2 mi 37:32 6:03
9/6/2017 Run   Easy 3.3 mi 27:34 8:22
9/6/2017 Run   Easy 2.2 mi 17:00 7:44
9/6/2017 Run   Hill 0.7 mi 5:07 7:46
9/7/2017 Run
Dead man
Easy 4.0 mi 30:45 7:42
9/8/2017 Run   Easy 4.2 mi 31:40 7:33
9/9/2017 Run   Easy 2.0 mi 15:13 7:37
9/9/2017 Run   Race 8.0 km 30:19 6:06
9/11/2017 Run   Easy 3.8 mi 30:08 7:54
9/12/2017 Run   Interval 8.4 km 31:22 6:01
9/12/2017 Run
warm up
Easy 2.0 mi 15:00 7:30
9/12/2017 Run
cool down
Easy 2.0 mi 15:00 7:30
9/13/2017 Run   Easy 4.0 mi 30:00 7:30
9/14/2017 Run
Dead man
Easy 5.4 mi 40:00 7:27
9/15/2017 Run
warm up
Easy 2.6 mi 18:00 6:57
9/15/2017 Run   Tempo 2.9 mi 22:05 7:34
9/17/2017 Run   Long 8.5 mi 1:05:04 7:41
9/18/2017 Run   Easy 4.2 mi 32:00 7:34
9/19/2017 Run   Easy 2.0 mi 15:33 7:47
9/19/2017 Run   Easy 4.8 mi 27:34 5:49
9/21/2017 Run   Easy 3.9 mi 29:52 7:39
9/22/2017 Run   Easy 2.0 mi 15:00 7:28