| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2023 |
Run |
|
Default |
7.0 mi |
58:36 |
8:20 |
 |
| 10/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2023 |
Run |
|
Interval |
3.2 mi |
21:48 |
6:46 |
|
| 10/10/2023 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:15 |
|
| 10/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2023 |
Run |
|
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 10/8/2023 |
Run |
|
Easy |
10.0 mi |
1:25:22 |
8:32 |
|
| 10/7/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2023 |
Run |
|
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 10/6/2023 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 10/5/2023 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 10/4/2023 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:40 |
|
| 10/4/2023 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 10/3/2023 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:36 |
|
| 10/2/2023 |
Run |
|
Easy |
8.3 mi |
1:05:25 |
7:53 |
|
| 10/2/2023 |
Run |
|
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 10/1/2023 |
Run |
|
Long |
13.3 mi |
1:40:10 |
7:34 |
|
| 9/30/2023 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:47 |
|
| 9/29/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 9/29/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/29/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/28/2023 |
Run |
|
Easy |
6.3 mi |
43:40 |
6:59 |
|
| 9/27/2023 |
Run |
|
Easy |
7.0 mi |
1:01:14 |
8:48 |
|
| 9/27/2023 |
Run |
|
Easy |
3.9 mi |
30:49 |
7:51 |
|
| 9/26/2023 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/26/2023 |
Run |
|
Easy |
2.1 mi |
18:22 |
8:45 |
|
| 9/25/2023 |
Run |
|
Easy |
6.0 mi |
52:08 |
8:40 |
|
| 9/24/2023 |
Run |
|
Long |
13.6 mi |
1:35:19 |
7:01 |
|
| 9/21/2023 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:54 |
|
| 9/20/2023 |
Run |
|
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 9/18/2023 |
Run |
|
Default |
6.0 mi |
50:22 |
8:23 |
|
| 9/17/2023 |
Run |
|
Default |
10.0 mi |
1:22:27 |
8:13 |
|
| 9/16/2023 |
Run |
|
Default |
1.2 mi |
28:13 |
23:08 |
|
| 9/15/2023 |
Run |
|
Default |
4.4 mi |
35:02 |
8:03 |
|
| 9/15/2023 |
Run |
|
Default |
5.0 mi |
40:58 |
8:11 |
|
| 9/13/2023 |
Run |
|
Default |
7.1 mi |
57:43 |
8:12 |
|
| 9/12/2023 |
Run |
|
Default |
9.8 mi |
57:33 |
5:52 |
|
| 9/11/2023 |
Run |
|
Default |
5.0 mi |
46:11 |
9:14 |
|
| 9/10/2023 |
Run |
|
Default |
13.1 mi |
1:41:12 |
7:44 |
|
| 9/8/2023 |
Run |
|
Default |
2.1 mi |
22:21 |
10:55 |
|
| 9/8/2023 |
Run |
|
Default |
2.1 mi |
14:55 |
7:09 |
|
| 9/7/2023 |
Run |
|
Default |
7.0 mi |
59:58 |
8:34 |
|
| 9/5/2023 |
Run |
|
Default |
4.1 mi |
35:35 |
8:48 |
|
| 9/4/2023 |
Run |
|
Default |
6.0 mi |
51:01 |
8:31 |
|
| 9/3/2023 |
Run |
|
Default |
9.4 mi |
1:10:02 |
7:26 |
|
| 8/31/2023 |
Run |
|
Default |
2.0 mi |
17:10 |
8:36 |
|
| 8/30/2023 |
Run |
|
Default |
9.0 mi |
1:19:10 |
8:48 |
|
| 8/28/2023 |
Run |
|
Default |
6.0 mi |
54:37 |
9:07 |
|
| 8/28/2023 |
Run |
|
Default |
5.4 mi |
37:25 |
6:58 |
|
| 8/27/2023 |
Run |
|
Default |
9.2 mi |
1:10:21 |
7:42 |
|
| 8/21/2023 |
Run |
|
Default |
6.3 mi |
45:09 |
7:14 |
|
| 8/20/2023 |
Run |
|
Default |
6.7 mi |
50:34 |
7:33 |
|
| 8/19/2023 |
Run |
|
Default |
6.4 mi |
50:02 |
7:47 |
|
| 8/18/2023 |
Run |
|
Default |
4.0 mi |
33:38 |
8:24 |
|
| 8/16/2023 |
Run |
|
Default |
7.0 mi |
1:00:33 |
8:39 |
|
| 8/15/2023 |
Run |
|
Default |
4.1 mi |
35:05 |
8:35 |
|
| 8/9/2023 |
Run |
|
Default |
4.7 mi |
42:46 |
9:03 |
|
| 8/7/2023 |
Run |
|
Default |
6.0 mi |
51:09 |
8:31 |
|
| 8/6/2023 |
Run |
|
Default |
9.0 mi |
1:19:06 |
8:47 |
|
| 8/5/2023 |
Run |
|
Default |
4.0 mi |
36:45 |
9:10 |
|
| 8/4/2023 |
Run |
|
Default |
8.0 mi |
1:00:27 |
7:32 |
|
| 8/3/2023 |
Run |
|
Default |
7.1 mi |
52:23 |
7:26 |
|
| 7/30/2023 |
Run |
|
Default |
12.0 mi |
1:38:29 |
8:13 |
|
| 7/29/2023 |
Run |
|
Default |
5.0 mi |
41:26 |
8:18 |
|
| 7/28/2023 |
Run |
|
Default |
7.0 mi |
57:38 |
8:14 |
|
| 7/27/2023 |
Run |
|
Default |
6.0 mi |
53:41 |
8:56 |
|
| 7/26/2023 |
Run |
|
Default |
8.1 mi |
1:12:04 |
8:55 |
|
| 7/25/2023 |
Run |
|
Default |
5.0 mi |
42:54 |
8:34 |
|
| 7/24/2023 |
Run |
|
Default |
7.0 mi |
57:47 |
8:15 |
|
| 7/23/2023 |
Run |
|
Default |
4.0 mi |
33:35 |
8:23 |
|
| 7/22/2023 |
Run |
|
Default |
7.1 mi |
57:12 |
8:05 |
|
| 7/21/2023 |
Run |
|
Default |
5.0 mi |
43:50 |
8:45 |
|
| 7/20/2023 |
Run |
|
Default |
6.0 mi |
50:53 |
8:28 |
|
| 7/19/2023 |
Run |
|
Default |
4.0 mi |
31:13 |
7:48 |
|
| 7/18/2023 |
Run |
|
Default |
6.6 mi |
46:47 |
7:03 |
|
| 7/10/2023 |
Run |
|
Default |
5.9 mi |
52:39 |
9:01 |
|
| 7/10/2023 |
Run |
|
Default |
5.9 mi |
46:11 |
7:49 |
|
| 7/9/2023 |
Run |
|
Default |
7.0 mi |
53:24 |
7:38 |
|
| 7/8/2023 |
Run |
|
Default |
6.0 mi |
50:25 |
8:24 |
|
| 7/5/2023 |
Run |
|
Easy |
6.0 mi |
54:09 |
9:01 |
|
| 7/4/2023 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 7/2/2023 |
Run |
|
Easy |
3.7 mi |
29:23 |
7:57 |
|
| 7/1/2023 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 6/30/2023 |
Run |
|
Easy |
5.3 mi |
44:37 |
8:29 |
|
| 6/29/2023 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:13 |
|
| 6/28/2023 |
Run |
|
Easy |
5.1 mi |
44:10 |
8:45 |
|
| 6/27/2023 |
Run |
|
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 6/26/2023 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 6/25/2023 |
Run |
|
Easy |
7.9 mi |
1:05:05 |
8:18 |
|
| 6/24/2023 |
Run |
|
Easy |
7.0 mi |
56:03 |
8:00 |
|
| 6/21/2023 |
Run |
|
Easy |
7.5 mi |
1:01:32 |
8:12 |
|
| 6/20/2023 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 6/19/2023 |
Run |
|
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 6/18/2023 |
Run |
|
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 6/17/2023 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:17 |
|
| 6/16/2023 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 6/16/2023 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:25 |
|
| 6/16/2023 |
Run |
|
Interval |
3.3 mi |
21:10 |
6:22 |
|
| 6/16/2023 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:52 |
|
| 6/16/2023 |
Run |
|
Interval |
3.3 mi |
21:20 |
6:32 |
|
|