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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/6/2023
Run
Interval
1600.0 m
4:40
4:42
11/6/2017
Run
Race
1.0 mi
4:42
4:42
4/29/2021
Run
Easy
1.2 mi
4:50
4:09
10/2/2020
Run
Interval
1.0 mi
4:51
4:51
11/8/2022
Run
Interval
0.8 mi
4:59
5:56
11/22/2018
core
Default
5:00
9/3/2019
Run
Interval
1.0 mi
5:00
5:00
9/6/2017
Run
Hill
0.7 mi
5:07
7:46
10/31/2017
Run
Interval
1.0 mi
5:27
5:27
3/11/2022
Run
Easy
0.8 mi
5:41
7:35
9/10/2017
Bike
Big dawg day
Interval
2.4 km
5:50
3:55
6/12/2020
Run
Easy
0.8 mi
5:53
7:51
6/9/2018
Run
Default
2.0 km
5:58
4:49
6/14/2023
Run
Interval
1.0 mi
5:59
5:56
6/9/2020
Run
Interval
1.0 mi
6:11
6:26
1/21/2020
Run
Easy
0.8 mi
6:18
7:47
3/13/2021
Run
Easy
0.9 mi
6:21
6:54
4/9/2019
Run
Interval
2400.0 m
6:24
4:18
7/7/2020
Run
Easy
1.0 mi
6:50
6:59
4/9/2022
Run
Default
0.8 mi
6:55
8:20
11/20/2018
core
Default
7:00
8/13/2019
Run
Easy
1.0 mi
7:00
7:00
2/6/2021
Run
Easy
1.0 mi
7:00
7:00
2/1/2022
Run
Easy
0.9 mi
7:00
7:47
3/26/2021
Run
Easy
1.0 mi
7:28
7:33
4/29/2022
Run
Easy
1.0 mi
7:30
7:30
5/3/2022
Run
Easy
0.6 mi
7:35
12:38
3/4/2022
Run
Easy
1.1 mi
7:43
7:10
2/20/2021
Run
Easy
0.9 mi
7:44
8:54
11/13/2021
Run
Easy
1.0 mi
7:44
7:40
6/15/2020
Run
Easy
1.0 mi
7:55
7:50
3/7/2021
Run
Easy
1.0 mi
7:56
7:47
5/15/2021
Run
Easy
1.0 mi
8:02
8:03
6/12/2020
Run
Easy
1.0 mi
8:07
8:02
4/30/2021
Run
Easy
1.2 mi
8:16
6:57
5/29/2021
Run
Easy
1.0 mi
8:25
8:20
9/14/2022
Run
Default
1.0 mi
8:25
8:41
5/8/2018
Run
Default
2800.0 m
8:43
5:01
12/3/2021
Run
Easy
1.1 mi
8:48
8:10
1/19/2019
Run
Race
3.0 km
8:59
4:50
8/12/2022
Run
Default
1.5 mi
9:18
6:25
11/15/2022
Run
Tempo
3.0 km
9:20
5:01
11/6/2017
Run
Easy
9:30
5/4/2018
Run
Race
3200.0 m
9:33
4:49
11/9/2022
Run
Easy
3.0 km
9:37
5:10
11/15/2022
Run
Easy
3.0 km
9:40
5:12
10/31/2017
Run
Interval
3.0 km
9:44
5:14
7/10/2021
Run
Easy
1.2 mi
9:53
8:06
8/28/2017
Swim
Back Stroke
10:00
11/19/2018
core
Default
10:00
5/22/2019
core
Default
10:00
5/23/2019
core
Default
10:00
8/13/2019
elliptigo
Default
10:00
8/20/2019
Run
Easy
1.5 mi
10:00
6:40
8/25/2019
Run
Easy
10:00
9/3/2019
Run
Easy
1.3 mi
10:00
7:35
9/24/2019
Run
Easy
1.4 mi
10:00
7:00
8/18/2020
core
Default
10:00
8/20/2020
core
Default
10:00
10/9/2020
Run
Easy
1.4 mi
10:00
7:09
2/6/2021
Run
Easy
1.3 mi
10:00
7:42
4/30/2021
Run
Easy
1.4 mi
10:00
7:09
1/8/2022
Run
Easy
1.4 mi
10:00
7:09
6/16/2023
Run
Easy
1.2 mi
10:00
8:29
11/18/2023
Run
Easy
1.4 mi
10:00
7:19
4/14/2023
Run
Easy
1.4 mi
10:01
7:26
1/11/2022
Run
Easy
1.2 mi
10:01
8:17
3/12/2020
Run
Easy
1.4 mi
10:02
7:20
6/11/2022
Run
Easy
1.2 mi
10:05
8:16
5/29/2021
Run
Easy
1.4 mi
10:10
7:04
5/13/2022
Run
Easy
1.2 mi
10:11
8:17
5/6/2022
Run
Easy
1.4 mi
10:12
7:34
4/11/2023
Run
Easy
1.2 mi
10:15
8:25
9/11/2021
Run
Easy
1.5 mi
10:17
7:06
6/25/2020
Run
Interval
2400.0 m
10:18
6:55
1/15/2019
Run
Interval
3600.0 m
10:22
4:39
9/14/2022
Run
Default
1.6 mi
10:27
6:45
3/9/2021
Run
Easy
1.4 mi
10:27
7:19
4/9/2022
Run
Tempo
2.0 mi
10:41
5:20
6/18/2019
Run
Interval
1.8 mi
10:54
6:04
11/11/2023
Run
Easy
1.3 mi
10:57
8:22
11/15/2022
Run
Tempo
3.0 km
11:03
5:56
2/22/2022
Run
Easy
1.5 mi
11:10
7:43
4/28/2022
Run
Easy
1.6 mi
11:23
7:21
8/9/2019
Run
Tempo
2.0 mi
11:23
5:42
3/7/2020
Run
Easy
1.4 mi
11:24
8:02
2/23/2021
Run
Easy
1.5 mi
11:26
7:38
5/29/2021
Run
Easy
1.5 mi
11:26
7:38
11/9/2022
Run
Easy
3.0 km
11:27
6:09
4/22/2021
Run
Easy
1.5 mi
11:30
7:44
5/29/2021
Run
Easy
1.6 mi
11:33
7:25
3/7/2021
Run
Easy
1.7 mi
11:41
6:58
2/27/2021
Run
Easy
1.7 mi
11:42
6:51
4/27/2023
Run
Easy
1.3 mi
11:49
8:54
4/15/2021
Run
Easy
1.8 mi
11:51
6:42
5/17/2022
Run
Interval
1.8 mi
11:53
6:46
1/19/2021
Run
Easy
1.5 mi
11:56
7:58
3/26/2018
Run
Interval
2.0 mi
12:00
6:00
11/20/2020
core
Default
12:00
11/8/2022
Run
Easy
1.2 mi
12:00
9:46
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