Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/6/2023 Run   Interval 1600.0 m 4:40 4:42
11/6/2017 Run   Race 1.0 mi 4:42 4:42
4/29/2021 Run   Easy 1.2 mi 4:50 4:09
10/2/2020 Run   Interval 1.0 mi 4:51 4:51
11/8/2022 Run   Interval 0.8 mi 4:59 5:56
11/22/2018 core   Default   5:00  
9/3/2019 Run   Interval 1.0 mi 5:00 5:00
9/6/2017 Run   Hill 0.7 mi 5:07 7:46
10/31/2017 Run   Interval 1.0 mi 5:27 5:27
3/11/2022 Run   Easy 0.8 mi 5:41 7:35
9/10/2017 Bike
Big dawg day
Interval 2.4 km 5:50 3:55
6/12/2020 Run   Easy 0.8 mi 5:53 7:51
6/9/2018 Run   Default 2.0 km 5:58 4:49
6/14/2023 Run   Interval 1.0 mi 5:59 5:56
6/9/2020 Run   Interval 1.0 mi 6:11 6:26
1/21/2020 Run   Easy 0.8 mi 6:18 7:47
3/13/2021 Run   Easy 0.9 mi 6:21 6:54
4/9/2019 Run   Interval 2400.0 m 6:24 4:18
7/7/2020 Run   Easy 1.0 mi 6:50 6:59
4/9/2022 Run   Default 0.8 mi 6:55 8:20
11/20/2018 core   Default   7:00  
8/13/2019 Run   Easy 1.0 mi 7:00 7:00
2/6/2021 Run   Easy 1.0 mi 7:00 7:00
2/1/2022 Run   Easy 0.9 mi 7:00 7:47
3/26/2021 Run   Easy 1.0 mi 7:28 7:33
4/29/2022 Run   Easy 1.0 mi 7:30 7:30
5/3/2022 Run   Easy 0.6 mi 7:35 12:38
3/4/2022 Run   Easy 1.1 mi 7:43 7:10
2/20/2021 Run   Easy 0.9 mi 7:44 8:54
11/13/2021 Run   Easy 1.0 mi 7:44 7:40
6/15/2020 Run   Easy 1.0 mi 7:55 7:50
3/7/2021 Run   Easy 1.0 mi 7:56 7:47
5/15/2021 Run   Easy 1.0 mi 8:02 8:03
6/12/2020 Run   Easy 1.0 mi 8:07 8:02
4/30/2021 Run   Easy 1.2 mi 8:16 6:57
5/29/2021 Run   Easy 1.0 mi 8:25 8:20
9/14/2022 Run   Default 1.0 mi 8:25 8:41
5/8/2018 Run   Default 2800.0 m 8:43 5:01
12/3/2021 Run   Easy 1.1 mi 8:48 8:10
1/19/2019 Run   Race 3.0 km 8:59 4:50
8/12/2022 Run   Default 1.5 mi 9:18 6:25
11/15/2022 Run   Tempo 3.0 km 9:20 5:01
11/6/2017 Run   Easy   9:30  
5/4/2018 Run   Race 3200.0 m 9:33 4:49
11/9/2022 Run   Easy 3.0 km 9:37 5:10
11/15/2022 Run   Easy 3.0 km 9:40 5:12
10/31/2017 Run   Interval 3.0 km 9:44 5:14
7/10/2021 Run   Easy 1.2 mi 9:53 8:06
8/28/2017 Swim   Back Stroke   10:00  
11/19/2018 core   Default   10:00  
5/22/2019 core   Default   10:00  
5/23/2019 core   Default   10:00  
8/13/2019 elliptigo   Default   10:00  
8/20/2019 Run   Easy 1.5 mi 10:00 6:40
8/25/2019 Run   Easy   10:00  
9/3/2019 Run   Easy 1.3 mi 10:00 7:35
9/24/2019 Run   Easy 1.4 mi 10:00 7:00
8/18/2020 core   Default   10:00  
8/20/2020 core   Default   10:00  
10/9/2020 Run   Easy 1.4 mi 10:00 7:09
2/6/2021 Run   Easy 1.3 mi 10:00 7:42
4/30/2021 Run   Easy 1.4 mi 10:00 7:09
1/8/2022 Run   Easy 1.4 mi 10:00 7:09
6/16/2023 Run   Easy 1.2 mi 10:00 8:29
11/18/2023 Run   Easy 1.4 mi 10:00 7:19
4/14/2023 Run   Easy 1.4 mi 10:01 7:26
1/11/2022 Run   Easy 1.2 mi 10:01 8:17
3/12/2020 Run   Easy 1.4 mi 10:02 7:20
6/11/2022 Run   Easy 1.2 mi 10:05 8:16
5/29/2021 Run   Easy 1.4 mi 10:10 7:04
5/13/2022 Run   Easy 1.2 mi 10:11 8:17
5/6/2022 Run   Easy 1.4 mi 10:12 7:34
4/11/2023 Run   Easy 1.2 mi 10:15 8:25
9/11/2021 Run   Easy 1.5 mi 10:17 7:06
6/25/2020 Run   Interval 2400.0 m 10:18 6:55
1/15/2019 Run   Interval 3600.0 m 10:22 4:39
9/14/2022 Run   Default 1.6 mi 10:27 6:45
3/9/2021 Run   Easy 1.4 mi 10:27 7:19
4/9/2022 Run   Tempo 2.0 mi 10:41 5:20
6/18/2019 Run   Interval 1.8 mi 10:54 6:04
11/11/2023 Run   Easy 1.3 mi 10:57 8:22
11/15/2022 Run   Tempo 3.0 km 11:03 5:56
2/22/2022 Run   Easy 1.5 mi 11:10 7:43
4/28/2022 Run   Easy 1.6 mi 11:23 7:21
8/9/2019 Run   Tempo 2.0 mi 11:23 5:42
3/7/2020 Run   Easy 1.4 mi 11:24 8:02
2/23/2021 Run   Easy 1.5 mi 11:26 7:38
5/29/2021 Run   Easy 1.5 mi 11:26 7:38
11/9/2022 Run   Easy 3.0 km 11:27 6:09
4/22/2021 Run   Easy 1.5 mi 11:30 7:44
5/29/2021 Run   Easy 1.6 mi 11:33 7:25
3/7/2021 Run   Easy 1.7 mi 11:41 6:58
2/27/2021 Run   Easy 1.7 mi 11:42 6:51
4/27/2023 Run   Easy 1.3 mi 11:49 8:54
4/15/2021 Run   Easy 1.8 mi 11:51 6:42
5/17/2022 Run   Interval 1.8 mi 11:53 6:46
1/19/2021 Run   Easy 1.5 mi 11:56 7:58
3/26/2018 Run   Interval 2.0 mi 12:00 6:00
11/20/2020 core   Default   12:00  
11/8/2022 Run   Easy 1.2 mi 12:00 9:46