Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/24/2017 Run   Easy 5.3 mi 42:00 7:54
8/25/2017 Run   Easy 1.8 mi 12:20 6:59
8/25/2017 Run   Race 5000.0 m 19:20 6:14
8/26/2017 Run   Easy 5.8 mi 45:37 7:49
8/27/2017 Run   Long 7.6 mi 1:00:08 7:56
8/28/2017 Bike   Easy   30:00  
8/28/2017 Swim   Back Stroke   10:00  
8/29/2017 Run   Easy 2.6 mi 20:11 7:44
8/29/2017 Run   Interval 8.0 km 36:00 7:15
8/30/2017 Run   Easy 2.7 mi 25:00 9:16
8/30/2017 Run   Hill 1.8 km    
8/31/2017 Run   Easy 2.0 mi 15:02 7:41
9/4/2017 Bike   Easy 6.5 mi 35:00 5:24
9/5/2017 Run   Easy 1.9 mi 15:00 7:52
9/5/2017 Run
cross country course
 Easy 2.0 mi 15:23 7:42
9/5/2017 Run   Interval 6.2 mi 37:32 6:03
9/5/2017 Run   Easy 2.0 mi 15:06 7:33
9/6/2017 Run   Easy 3.3 mi 27:34 8:22
9/6/2017 Run   Easy 2.2 mi 17:00 7:44
9/6/2017 Run   Hill 0.7 mi 5:07 7:46
9/6/2017 Bike
Pairs France
 Easy 8.0 mi 30:02 3:46
9/7/2017 Run
Dead man
 Easy 4.0 mi 30:45 7:42
9/8/2017 Run   Easy 4.2 mi 31:40 7:33
9/9/2017 Run   Easy 2.0 mi 15:13 7:37
9/9/2017 Run   Race 8.0 km 30:19 6:06
9/10/2017 Bike
Big dawg day
 Interval 2.4 km 5:50 3:55
9/10/2017 Bike   Easy 2.5 mi 20:00 8:00
9/11/2017 Run   Easy 3.8 mi 30:08 7:54
9/12/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
9/12/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
9/12/2017 Run   Interval 8.4 km 31:22 6:01
9/13/2017 Run   Easy 4.0 mi 30:00 7:30
9/13/2017 Swim   Default 1.0 mi 20:00 20:00
9/13/2017 Bike   Default 7.0 mi 32:00 4:35
9/14/2017 Run
Dead man
 Easy 5.4 mi 40:00 7:27
9/15/2017 Run
warm up
 Easy 2.6 mi 18:00 6:57
9/15/2017 Run   Tempo 2.9 mi 22:05 7:34
9/16/2017 Swim   Default 2.0 mi 20:00 10:00
9/17/2017 Run   Long 8.5 mi 1:05:04 7:41
9/18/2017 Run   Easy 4.2 mi 32:00 7:34
9/19/2017 Run   Easy 4.8 mi 27:34 5:49
9/19/2017 Run   Easy 2.0 mi 15:33 7:47
9/20/2017 Bike   Default 8.0 mi 30:00 3:45
9/21/2017 Run   Easy 3.9 mi 29:52 7:39
9/22/2017 Run   Easy 2.0 mi 15:00 7:28
9/22/2017 Run   Race 4.0 mi 23:18 5:50
9/23/2017 Run   Easy 4.0 mi 30:00 7:30
9/23/2017 Swim   Default   30:00  
9/23/2017 Run
Dead man
 Easy 4.7 mi 40:00 8:31
9/24/2017 Run   Long 9.3 mi 1:10:00 7:33
9/25/2017 Run   Easy 5.1 mi 40:00 7:53
9/26/2017 Run   Interval 9.4 km    
9/26/2017 Run   Easy 2.0 mi 15:00 7:30
9/27/2017 Run   Easy 2.4 mi 18:29 7:43
9/27/2017 Run   Hill 4.5 mi 35:00 7:47
9/28/2017 Swim   Default   40:00  
9/29/2017 Run   Easy 3.8 mi 30:00 7:54
9/30/2017 Run   Race 8.0 km 29:02 5:51
9/30/2017 Run   Easy 2.0 mi 15:00 7:30
10/1/2017 Run   Interval 1800.0 m    
10/2/2017 Run   Easy 4.8 mi 31:40 6:40
10/2/2017 Run   Easy 5.5 mi 37:00 6:44
10/3/2017 Run   Easy 8400.0 m 29:33 5:40
10/4/2017 Run   Easy 4.0 mi 30:07 7:32
10/5/2017 Run   Easy 4.2 mi 31:09 7:27
10/6/2017 Run   Tempo 5.0 mi 30:00 6:00
10/7/2017 Swim   Back Stroke   30:00  
10/8/2017 Run   Long 9.1 mi 1:10:00 7:42
10/9/2017 Run   Easy 5.6 mi 40:00 7:09
10/10/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
10/10/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/10/2017 Run   Easy 2.5 mi 15:00 6:03
10/10/2017 Run   Fartlek 5.0 mi 43:00 8:36
10/11/2017 Run   Hill 5.0 mi 36:00 7:12
10/12/2017 Swim   Default 1.0 mi 30:00 30:00
10/13/2017 Run   Easy 4.0 mi 29:50 7:28
10/14/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/14/2017 Run   Easy 8.0 km 29:30 5:57
10/14/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/15/2017 Run   Long 9.6 mi 1:10:00 7:18
10/16/2017 Run   Easy 7.0 mi 50:00 7:09
10/17/2017 Run   Easy 7.5 mi 47:51 6:23
10/17/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/17/2017 Run   Easy 2.1 mi 15:00 7:09
10/17/2017 Run
cool down
 Easy 2.9 mi 22:06 7:38
10/18/2017 Swim   Default   45:00  
10/19/2017 Run   Easy 4.2 mi 35:00 8:20
10/19/2017 Run   Easy 4.2 mi 35:00 8:20
10/20/2017 Run   Tempo 5.0 mi 30:00 6:00
10/21/2017 Run   Easy 5.6 mi 40:00 7:09
10/22/2017 Run   Easy 2.0 mi 15:00 7:30
10/22/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/23/2017 Run   Easy 3.2 mi    
10/23/2017 Run
Shake out
 Easy 3.0 mi 20:00 6:40
10/23/2017 Run   Easy 2.8 mi 20:00 7:09
10/23/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/23/2017 Run
warm up
 Easy 2.1 mi 15:00 7:09
10/24/2017 Run   Easy 4.0 mi 30:00 7:30
10/25/2017 Run   Easy 3.3 km    
10/26/2017 Swim   Default   30:00  
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