Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2024 |
Run |
|
Default |
2.9 mi |
25:16 |
8:49 |
|
1/4/2024 |
Run |
|
Default |
4.5 mi |
37:42 |
8:29 |
|
1/3/2024 |
Run |
|
Default |
4.0 mi |
35:48 |
8:55 |
|
1/1/2024 |
Run |
|
Default |
4.0 mi |
36:38 |
9:10 |
|
12/22/2023 |
Run |
|
Default |
4.0 mi |
34:20 |
8:34 |
|
12/15/2023 |
Run |
|
Default |
5.1 mi |
37:50 |
7:29 |
|
12/14/2023 |
Run |
|
Default |
5.7 mi |
41:42 |
7:19 |
|
12/13/2023 |
Run |
|
Default |
7.0 mi |
50:43 |
7:15 |
|
12/12/2023 |
Run |
|
Default |
5.5 mi |
40:38 |
7:25 |
|
12/11/2023 |
Run |
|
Default |
8.0 mi |
56:44 |
7:05 |
|
12/8/2023 |
Run |
|
Default |
4.0 mi |
32:58 |
8:15 |
|
12/7/2023 |
Run |
|
Default |
6.0 mi |
49:36 |
8:17 |
|
12/5/2023 |
Run |
|
Default |
8.0 mi |
1:09:04 |
8:36 |
|
12/1/2023 |
Run |
|
Default |
4.0 mi |
37:59 |
9:37 |
|
11/30/2023 |
Run |
|
Default |
7.0 mi |
57:52 |
8:18 |
|
11/28/2023 |
Run |
|
Default |
6.0 mi |
53:36 |
8:55 |
|
11/26/2023 |
Run |
|
Default |
4.0 mi |
31:33 |
7:53 |
|
11/25/2023 |
Run |
|
Long |
12.3 mi |
1:35:03 |
7:43 |
|
11/24/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/23/2023 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
11/20/2023 |
Run |
|
Easy |
6.4 mi |
52:16 |
8:10 |
|
11/19/2023 |
Run |
|
Easy |
3.4 mi |
27:32 |
8:05 |
|
11/18/2023 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:29 |
|
11/18/2023 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:19 |
|
11/18/2023 |
Run |
|
Easy |
2.1 mi |
15:53 |
7:34 |
|
11/16/2023 |
Run |
|
Easy |
2.0 mi |
18:12 |
9:07 |
|
11/15/2023 |
Run |
|
Easy |
6.1 mi |
45:11 |
7:24 |
|
11/15/2023 |
Run |
|
Easy |
8.5 mi |
1:10:25 |
8:18 |
|
11/14/2023 |
Run |
|
Easy |
4.3 mi |
42:30 |
9:59 |
|
11/13/2023 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:36 |
|
11/12/2023 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
11/11/2023 |
Run |
|
Easy |
1.3 mi |
10:57 |
8:22 |
|
11/11/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/10/2023 |
Run |
|
Default |
4.1 mi |
28:58 |
7:00 |
|
11/10/2023 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:35 |
|
11/8/2023 |
Run |
|
Easy |
5.2 mi |
45:03 |
8:37 |
|
11/6/2023 |
Run |
|
Easy |
4.2 mi |
30:01 |
7:15 |
|
11/6/2023 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:06 |
|
11/5/2023 |
Run |
|
Easy |
16.0 mi |
2:15:19 |
8:28 |
|
11/3/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/1/2023 |
Run |
|
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
10/31/2023 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:47 |
|
10/30/2023 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
10/29/2023 |
Run |
|
Easy |
12.0 mi |
1:38:53 |
8:14 |
|
10/28/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/27/2023 |
Run |
|
Easy |
3.3 mi |
25:02 |
7:40 |
|
10/27/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:16 |
|
10/25/2023 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:30 |
|
10/25/2023 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:48 |
|
10/24/2023 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:40 |
|
10/24/2023 |
Run |
|
Tempo |
5.2 mi |
30:02 |
5:50 |
|
10/24/2023 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:32 |
|
10/23/2023 |
Run |
|
Easy |
8.2 mi |
1:00:23 |
7:24 |
|
10/23/2023 |
Run |
|
Easy |
5.0 mi |
48:36 |
9:42 |
|
10/22/2023 |
Run |
|
Easy |
2.5 mi |
19:36 |
7:55 |
|
10/22/2023 |
Run |
|
Easy |
2.7 mi |
16:08 |
6:06 |
|
10/22/2023 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:24 |
|
10/20/2023 |
Run |
|
Easy |
1.9 mi |
15:06 |
8:10 |
|
10/20/2023 |
Run |
|
Easy |
5.0 mi |
43:49 |
8:46 |
|
10/19/2023 |
Run |
|
Easy |
2.1 mi |
19:29 |
9:25 |
|
10/18/2023 |
Run |
|
Easy |
8.0 mi |
1:08:07 |
8:30 |
|
10/17/2023 |
Run |
|
Interval |
2.6 mi |
17:02 |
6:40 |
|
10/17/2023 |
Run |
|
Easy |
2.1 mi |
18:53 |
9:13 |
|
10/17/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/16/2023 |
Run |
|
Default |
7.0 mi |
58:59 |
8:25 |
|
10/15/2023 |
Run |
|
Default |
12.5 mi |
1:38:38 |
7:54 |
|
10/14/2023 |
Run |
|
Default |
1.8 mi |
15:06 |
8:38 |
|
10/14/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/13/2023 |
Run |
|
Default |
5.0 mi |
42:45 |
8:32 |
|
10/12/2023 |
Run |
|
Default |
4.5 mi |
41:49 |
9:23 |
|
10/11/2023 |
Run |
|
Default |
7.0 mi |
58:36 |
8:20 |
|
10/10/2023 |
Run |
|
Interval |
3.2 mi |
21:48 |
6:46 |
|
10/10/2023 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:15 |
|
10/10/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2023 |
Run |
|
Easy |
6.0 mi |
52:06 |
8:41 |
|
10/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/8/2023 |
Run |
|
Easy |
10.0 mi |
1:25:22 |
8:32 |
|
10/7/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/6/2023 |
Run |
|
Interval |
1600.0 m |
4:40 |
4:42 |
|
10/6/2023 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:43 |
|
10/5/2023 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:05 |
|
10/5/2023 |
Bike |
|
Default |
|
1:00:00 |
|
|
10/4/2023 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:40 |
|
10/4/2023 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:55 |
|
10/3/2023 |
Bike |
|
Default |
|
47:12 |
|
|
10/3/2023 |
Bike |
|
Default |
|
41:44 |
|
|
10/3/2023 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:36 |
|
10/3/2023 |
Bike |
|
Default |
|
1:00:00 |
|
|
10/2/2023 |
Run |
|
Easy |
8.3 mi |
1:05:25 |
7:53 |
|
10/2/2023 |
Run |
|
Easy |
5.0 mi |
46:24 |
9:16 |
|
10/1/2023 |
Run |
|
Long |
13.3 mi |
1:40:10 |
7:34 |
|
9/30/2023 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:47 |
|
9/29/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:42 |
|
9/29/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/29/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/28/2023 |
Run |
|
Easy |
6.3 mi |
43:40 |
6:59 |
|
9/27/2023 |
Run |
|
Easy |
3.9 mi |
30:49 |
7:51 |
|
9/27/2023 |
Run |
|
Easy |
7.0 mi |
1:01:14 |
8:48 |
|
9/26/2023 |
Run |
|
Easy |
2.1 mi |
18:22 |
8:45 |
|
9/26/2023 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
|