Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/8/2018 aqua jog   Default   1:30:00  
9/8/2018 aqua jog   Default   55:00  
9/27/2018 aqua jog   Default   1:15:00  
10/5/2018 aqua jog   Default   30:00  
10/6/2018 aqua jog   Default   1:00:00  
10/17/2018 aqua jog   Default   1:30:00  
10/31/2018 aqua jog   Default 8.0 mi 1:00:00 7:30
11/1/2018 aqua jog   Default 8.0 mi 1:00:00 7:30
11/8/2018 aqua jog   Default   30:00  
12/12/2018 aqua jog   Default 7.0 mi 50:00 7:09
1/5/2019 aqua jog   Default 4.0 mi 30:00 7:30
1/9/2019 aqua jog   Default 8.0 mi 1:00:00 7:30
2/14/2019 aqua jog   Default   1:05:00  
2/21/2019 aqua jog   Default   1:00:00  
2/24/2019 aqua jog   Default   1:10:00  
3/6/2019 aqua jog   Default   30:00  
3/10/2019 aqua jog   Default   20:00  
3/14/2019 aqua jog   Default   45:00  
3/20/2019 aqua jog   Default   35:00  
3/28/2019 aqua jog   Default   35:00  
3/28/2019 aqua jog   Default   45:00  
4/4/2019 aqua jog   Default   50:00  
4/10/2019 aqua jog   Default   55:00  
4/11/2019 aqua jog   Default   1:15:00  
4/17/2019 aqua jog   Default   1:00:00  
4/22/2019 aqua jog   Default   35:00  
5/3/2019 aqua jog   Default   1:11:30  
5/8/2019 aqua jog   Default   50:00  
5/9/2019 aqua jog   Default   50:00  
5/14/2019 aqua jog   Default   30:00  
8/8/2019 aqua jog   Default   1:25:00  
8/10/2019 aqua jog   Default   50:00  
8/14/2019 aqua jog   Default   30:00  
8/16/2019 aqua jog   Default   20:00  
8/21/2019 aqua jog   Default   55:00  
8/26/2019 aqua jog   Default   20:00  
9/26/2019 aqua jog   Default   48:00  
10/3/2019 aqua jog   Default   1:25:00  
10/17/2019 aqua jog   Default   54:00  
10/23/2019 aqua jog   Default   30:00  
12/17/2019 aqua jog   Default   30:00  
1/15/2020 aqua jog   Default   40:00  
1/17/2020 aqua jog   Default   15:00  
2/10/2020 aqua jog   Default   50:00  
3/4/2020 aqua jog   Default   40:00  
3/11/2020 aqua jog   Default 1.9 mi 36:02 18:58
10/17/2020 aqua jog   Default   2:45:00  
10/18/2020 aqua jog   Default   1:30:00  
12/4/2020 aqua jog   Default   20:00  
2/25/2021 aqua jog   Default   30:00  
4/15/2021 aqua jog   Default   20:00  
4/19/2021 aqua jog   Default   50:00  
1/24/2022 aqua jog   Default   40:00  
1/25/2022 aqua jog   Default   1:10:00  
1/26/2022 aqua jog   Default   50:00  
1/27/2022 aqua jog   Default   30:00  
1/28/2022 aqua jog   Default   1:20:00  
2/3/2022 aqua jog   Default   30:00  
8/28/2017 Bike   Easy   30:00  
9/4/2017 Bike   Easy 6.5 mi 35:00 5:24
9/6/2017 Bike
Pairs France
 Easy 8.0 mi 30:02 3:46
9/10/2017 Bike   Easy 2.5 mi 20:00 8:00
9/10/2017 Bike
Big dawg day
 Interval 2.4 km 5:50 3:55
9/13/2017 Bike   Default 7.0 mi 32:00 4:35
9/20/2017 Bike   Default 8.0 mi 30:00 3:45
11/21/2017 Bike   Default   56:00  
12/16/2017 Bike   Default 14.0 mi 32:00 2:18
12/18/2017 Bike   Default 7.0 mi 24:14 3:28
12/22/2017 Bike   Default 11.0 mi 40:00 3:39
3/7/2018 Bike   Default   1:25:00  
4/1/2018 Bike   Default   1:45:00  
5/1/2018 Bike   Default   57:41  
5/28/2018 Bike   Default   1:10:00  
6/1/2018 Bike   Default   45:00  
6/20/2018 Bike   Default   1:05:00  
6/21/2018 Bike   Default   1:15:00  
9/7/2018 Bike   Default   30:00  
9/21/2018 Bike   Default   20:00  
10/7/2018 Bike   Default   2:24:00  
10/19/2018 Bike   Easy   20:00  
11/29/2018 Bike   Default   1:10:00  
12/1/2018 Bike   Default   1:00:00  
1/8/2019 Bike   Default   15:00  
3/11/2019 Bike   Default   1:20:00  
3/20/2019 Bike   Default   20:00  
4/10/2019 Bike   Default   45:00  
6/1/2019 Bike   Default   30:00  
8/6/2019 Bike   Easy   45:00  
8/17/2019 Bike   Default   1:00:00  
8/19/2019 Bike   Easy   40:00  
8/28/2019 Bike   Default   1:15:00  
10/11/2019 Bike   Default   25:00  
12/15/2019 Bike   Easy   1:00:00  
12/21/2019 Bike   Default   1:10:00  
1/14/2020 Bike   Easy   17:00  
3/25/2020 Bike   Default   1:17:00  
4/2/2020 Bike   Default   45:00  
4/4/2020 Bike   Default   50:00  
4/5/2020 Bike   Default   2:00:00  
4/8/2020 Bike   Default   1:35:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help