Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/9/2019 Swim   Default   35:00  
8/7/2019 Swim   Free Style   1:00:00  
5/30/2019 Swim   Default   26:45  
11/27/2018 Swim   Default   25:00  
11/25/2018 Swim   Back Stroke   20:00  
11/11/2018 Swim   Mixed   20:00  
6/19/2018 Swim   Free Style   45:00  
6/3/2018 Swim   Back Stroke   30:00  
5/30/2018 Swim   Back Stroke   45:00  
3/31/2018 Swim   Default   50:00  
3/24/2018 Swim   Back Stroke   55:00  
2/19/2018 Swim   Default 5.0 mi 40:00 8:00
2/4/2018 Swim   Default   35:00  
1/18/2018 Swim   Default   1:05:00  
1/15/2018 Swim   Default 2.5 mi 20:00 8:00
1/8/2018 Swim   Default 2.0 mi 1:05:00 32:30
12/20/2017 Swim   Default 2.0 mi 30:00 15:00
11/10/2017 Swim   Free Style   25:00  
11/7/2017 Swim   Mixed   25:00  
11/5/2017 Swim   Default   20:00  
11/1/2017 Swim   Default   45:00  
10/26/2017 Swim   Default   30:00  
10/18/2017 Swim   Default   45:00  
10/12/2017 Swim   Default 1.0 mi 30:00 30:00
10/7/2017 Swim   Back Stroke   30:00  
9/28/2017 Swim   Default   40:00  
9/23/2017 Swim   Default   30:00  
9/16/2017 Swim   Default 2.0 mi 20:00 10:00
9/13/2017 Swim   Default 1.0 mi 20:00 20:00
8/28/2017 Swim   Back Stroke   10:00  
9/18/2020 Run   Easy 4.0 mi 30:00 7:30
9/18/2020 Run   Tempo 4.0 mi 21:48 5:27
9/17/2020 Run   Easy 5.9 mi 35:00 5:58
9/16/2020 Run   Easy 8.6 mi 1:00:00 6:58
9/15/2020 Run   Easy 6.0 mi 45:00 7:30
9/15/2020 Run   Interval 6400.0 m 29:11 7:21
9/14/2020 Run   Easy 3.9 mi 30:00 7:40
9/14/2020 Run   Default 7.1 mi 50:00 7:03
9/13/2020 Run   Easy 9.9 mi 1:10:00 7:05
9/12/2020 Run   Easy 6.0 mi 45:00 7:30
9/12/2020 Run   Race 6.0 km 19:45 5:18
9/11/2020 Run   Easy 4.2 mi 30:00 7:08
9/9/2020 Run   Hill 8.7 mi 1:05:00 7:29
9/8/2020 Run   Interval 9.2 km 43:00 7:32
9/8/2020 Run   Easy 6.0 mi 45:00 7:30
9/7/2020 Run   Easy 7.0 mi 50:00 7:08
9/7/2020 Run   Easy 4.3 mi 30:00 6:57
9/6/2020 Run   Long 16.3 mi 1:45:00 6:26
9/5/2020 Run   Easy 8.4 mi 1:00:00 7:09
9/4/2020 Run   Tempo 3.4 mi 17:20 5:06
9/4/2020 Run   Easy 4.0 mi 30:00 7:30
9/3/2020 Run   Easy 4.7 mi 35:00 7:27
9/2/2020 Run   Easy 8.6 mi 1:00:00 6:59
9/1/2020 Run   Interval 6400.0 m 29:53 7:31
9/1/2020 Run   Easy 6.0 mi 45:00 7:30
8/31/2020 Run   Easy 3.4 mi 24:34 7:14
8/31/2020 Run   Easy 8.2 mi 57:43 7:03
8/30/2020 Run   Easy 15.5 mi 1:40:00 6:29
8/29/2020 Run   Easy 5.0 mi 35:00 7:00
8/29/2020 Run   Tempo 5.0 km 17:38 5:41
8/28/2020 Run   Easy 4.6 mi 35:00 7:37
8/27/2020 Run   Easy 8.2 mi 1:00:00 7:20
8/26/2020 Run   Hill 9.3 mi 1:03:24 6:51
8/26/2020 Run   Easy 2.5 mi 18:57 7:43
8/25/2020 Run   Easy 6.0 mi 45:00 7:30
8/25/2020 Run   Easy 5.5 km 21:41 6:21
8/24/2020 Run   Easy 9.2 mi 1:00:00 6:31
8/23/2020 Run   Long 10.2 mi 1:10:00 6:51
8/22/2020 Run   Easy 4.7 mi 40:00 8:28
8/21/2020 Run   Easy   40:00  
8/21/2020 Run   Fartlek 4.8 mi 30:00 6:15
8/20/2020 Run   Easy 2.0 mi 15:00 7:30
8/17/2020 Run   Easy 2.0 mi 15:00 7:30
7/27/2020 Run   Easy 7.2 mi 55:00 7:38
7/27/2020 Run   Easy 4.1 mi 30:00 7:20
7/26/2020 Run   Easy 6.5 mi 50:00 7:40
7/25/2020 Run   Easy 6.4 mi 47:05 7:19
7/25/2020 Run   Easy 7.4 mi 55:43 7:32
7/23/2020 Run   Easy 9.2 mi 1:05:59 7:09
7/20/2020 Run   Easy 6.6 mi 50:00 7:34
7/20/2020 Run   Easy 2.8 mi 21:00 7:30
7/18/2020 Run   Easy 6.0 mi 43:30 7:15
7/17/2020 Run   Tempo 2.5 mi 15:00 6:00
7/17/2020 Run   Easy 4.0 mi 30:00 7:30
7/16/2020 Run   Easy 9.3 mi 1:08:30 7:22
7/15/2020 Run   Easy 7.1 mi 55:00 7:43
7/14/2020 Run   Big dawg 1.5 mi 30:00 20:00
7/14/2020 Run   Easy 2.0 mi 15:00 7:30
7/14/2020 Run   Easy 3.0 mi 22:15 7:25
7/13/2020 Run   Easy 4.0 mi 27:43 6:56
7/13/2020 Run   Easy 9.7 mi 1:10:05 7:14
7/12/2020 Run   Long 15.3 mi 1:45:00 6:52
7/11/2020 Run   Easy 4.2 mi 30:00 7:08
7/10/2020 Run   Easy 8.1 mi 1:00:00 7:25
7/9/2020 Run   Easy 7.3 mi 50:00 6:50
7/8/2020 Run   Hill 8.7 mi 1:00:00 6:54
7/7/2020 Run   Easy 2.0 mi 15:00 7:30
7/7/2020 Run   Easy 2.1 mi 15:10 7:18
7/7/2020 Run   Easy 4.0 mi 28:43 7:11
7/7/2020 Run   Easy 1.0 mi 6:50 6:59