Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/9/2019 Swim   Default   35:00  
8/7/2019 Swim   Free Style   1:00:00  
5/30/2019 Swim   Default   26:45  
11/27/2018 Swim   Default   25:00  
11/25/2018 Swim   Back Stroke   20:00  
11/11/2018 Swim   Mixed   20:00  
6/19/2018 Swim   Free Style   45:00  
6/3/2018 Swim   Back Stroke   30:00  
5/30/2018 Swim   Back Stroke   45:00  
3/31/2018 Swim   Default   50:00  
3/24/2018 Swim   Back Stroke   55:00  
2/19/2018 Swim   Default 5.0 mi 40:00 8:00
2/4/2018 Swim   Default   35:00  
1/18/2018 Swim   Default   1:05:00  
1/15/2018 Swim   Default 2.5 mi 20:00 8:00
1/8/2018 Swim   Default 2.0 mi 1:05:00 32:30
12/20/2017 Swim   Default 2.0 mi 30:00 15:00
11/10/2017 Swim   Free Style   25:00  
11/7/2017 Swim   Mixed   25:00  
11/5/2017 Swim   Default   20:00  
11/1/2017 Swim   Default   45:00  
10/26/2017 Swim   Default   30:00  
10/18/2017 Swim   Default   45:00  
10/12/2017 Swim   Default 1.0 mi 30:00 30:00
10/7/2017 Swim   Back Stroke   30:00  
9/28/2017 Swim   Default   40:00  
9/23/2017 Swim   Default   30:00  
9/16/2017 Swim   Default 2.0 mi 20:00 10:00
9/13/2017 Swim   Default 1.0 mi 20:00 20:00
8/28/2017 Swim   Back Stroke   10:00  
1/6/2024 Run   Default 2.9 mi 25:16 8:49
1/4/2024 Run   Default 4.5 mi 37:42 8:29
1/3/2024 Run   Default 4.0 mi 35:48 8:55
1/1/2024 Run   Default 4.0 mi 36:38 9:10
12/22/2023 Run   Default 4.0 mi 34:20 8:34
12/15/2023 Run   Default 5.1 mi 37:50 7:29
12/14/2023 Run   Default 5.7 mi 41:42 7:19
12/13/2023 Run   Default 7.0 mi 50:43 7:15
12/12/2023 Run   Default 5.5 mi 40:38 7:25
12/11/2023 Run   Default 8.0 mi 56:44 7:05
12/8/2023 Run   Default 4.0 mi 32:58 8:15
12/7/2023 Run   Default 6.0 mi 49:36 8:17
12/5/2023 Run   Default 8.0 mi 1:09:04 8:36
12/1/2023 Run   Default 4.0 mi 37:59 9:37
11/30/2023 Run   Default 7.0 mi 57:52 8:18
11/28/2023 Run   Default 6.0 mi 53:36 8:55
11/26/2023 Run   Default 4.0 mi 31:33 7:53
11/25/2023 Run   Long 12.3 mi 1:35:03 7:43
11/24/2023 Run   Easy 5.0 mi    
11/23/2023 Run   Easy 4.0 mi 33:29 8:23
11/20/2023 Run   Easy 6.4 mi 52:16 8:10
11/19/2023 Run   Easy 3.4 mi 27:32 8:05
11/18/2023 Run   Easy 2.1 mi 15:53 7:34
11/18/2023 Run   Easy 2.0 mi 14:49 7:29
11/18/2023 Run   Easy 1.4 mi 10:00 7:19
11/16/2023 Run   Easy 2.0 mi 18:12 9:07
11/15/2023 Run   Easy 8.5 mi 1:10:25 8:18
11/15/2023 Run   Easy 6.1 mi 45:11 7:24
11/14/2023 Run   Easy 4.3 mi 42:30 9:59
11/13/2023 Run   Easy 7.0 mi 1:00:24 8:36
11/12/2023 Run   Easy 8.0 mi 1:06:31 8:19
11/11/2023 Run   Easy 1.3 mi 10:57 8:22
11/11/2023 Run   Easy 6.0 mi 45:00 7:30
11/10/2023 Run   Easy 4.0 mi 34:23 8:35
11/10/2023 Run   Default 4.1 mi 28:58 7:00
11/8/2023 Run   Easy 5.2 mi 45:03 8:37
11/6/2023 Run   Easy 5.0 mi 45:15 9:06
11/6/2023 Run   Easy 4.2 mi 30:01 7:15
11/5/2023 Run   Easy 16.0 mi 2:15:19 8:28
11/3/2023 Run   Easy 6.0 mi 45:00 7:30
11/1/2023 Run   Easy 7.0 mi 1:03:29 9:05
10/31/2023 Run   Easy 2.0 mi 17:55 8:47
10/30/2023 Run   Easy 6.0 mi 51:08 8:32
10/29/2023 Run   Easy 12.0 mi 1:38:53 8:14
10/28/2023 Run   Easy 6.0 mi 45:00 7:30
10/27/2023 Run   Easy 5.0 mi 46:26 9:16
10/27/2023 Run   Easy 3.3 mi 25:02 7:40
10/25/2023 Run   Easy 6.0 mi 52:31 8:48
10/25/2023 Run   Easy 2.7 mi 20:00 7:30
10/24/2023 Run   Easy 2.0 mi 15:04 7:32
10/24/2023 Run   Tempo 5.2 mi 30:02 5:50
10/24/2023 Run   Easy 2.0 mi 17:34 8:40
10/23/2023 Run   Easy 5.0 mi 48:36 9:42
10/23/2023 Run   Easy 8.2 mi 1:00:23 7:24
10/22/2023 Run   Easy 2.7 mi 16:08 6:06
10/22/2023 Run   Easy 2.5 mi 19:36 7:55
10/22/2023 Run   Easy 8.1 mi 1:00:02 7:24
10/20/2023 Run   Easy 5.0 mi 43:49 8:46
10/20/2023 Run   Easy 1.9 mi 15:06 8:10
10/19/2023 Run   Easy 2.1 mi 19:29 9:25
10/18/2023 Run   Easy 8.0 mi 1:08:07 8:30
10/17/2023 Run   Interval 2.6 mi 17:02 6:40
10/17/2023 Run   Easy 2.1 mi 18:53 9:13
10/17/2023 Run   Easy 4.0 mi 30:00 7:30
10/16/2023 Run   Default 7.0 mi 58:59 8:25
10/15/2023 Run   Default 12.5 mi 1:38:38 7:54
10/14/2023 Run   Easy 6.0 mi    
10/14/2023 Run   Default 1.8 mi 15:06 8:38
10/13/2023 Run   Default 5.0 mi 42:45 8:32
10/12/2023 Run   Default 4.5 mi 41:49 9:23
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