Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
1/9/2018 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/21/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/15/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/15/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/5/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
11/3/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
10/31/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
10/28/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
10/27/2017 Run
warm up
 Easy 2.4 mi 15:00 6:15
10/23/2017 Run
warm up
 Easy 2.1 mi 15:00 7:09
10/10/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
9/15/2017 Run
warm up
 Easy 2.6 mi 18:00 6:57
9/12/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
11/6/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/31/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/28/2017 Run
Shake out
 Easy 2.1 mi 15:00 7:09
10/27/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/23/2017 Run
Shake out
 Easy 3.0 mi 20:00 6:40
10/17/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/14/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
8/25/2018 Run
River road
 Default 4.0 mi 31:50 7:58
9/6/2017 Bike
Pairs France
 Easy 8.0 mi 30:02 3:46
9/23/2017 Run
Dead man
 Easy 4.7 mi 40:00 8:31
9/14/2017 Run
Dead man
 Easy 5.4 mi 40:00 7:27
9/7/2017 Run
Dead man
 Easy 4.0 mi 30:45 7:42
9/5/2017 Run
cross country course
 Easy 2.0 mi 15:23 7:42
1/9/2018 Run
cool down
 Easy 2.0 mi 15:00 7:30
12/21/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
12/5/2017 Run
cool down
 Easy 2.0 mi 14:29 7:15
12/5/2017 Run
cool down
 Easy 2.0 mi 14:29 7:15
11/3/2017 Run
cool down
 Easy 5.0 mi 37:00 7:24
10/31/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/28/2017 Run
cool down
 Easy 1.8 mi 15:00 8:20
10/27/2017 Run
cool down
 Easy 1.8 mi 15:00 8:20
10/23/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/22/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/17/2017 Run
cool down
 Easy 2.9 mi 22:06 7:38
10/14/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/10/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
9/12/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
9/10/2017 Bike
Big dawg day
 Interval 2.4 km 5:50 3:55
12/23/2017 Run
beaumont hospital
 Easy 6.7 mi 50:33 7:30
1/6/2024 Run   Default 2.9 mi 25:16 8:49
1/4/2024 Run   Default 4.5 mi 37:42 8:29
1/3/2024 Run   Default 4.0 mi 35:48 8:55
1/1/2024 Run   Default 4.0 mi 36:38 9:10
12/22/2023 Run   Default 4.0 mi 34:20 8:34
12/15/2023 Run   Default 5.1 mi 37:50 7:29
12/14/2023 Run   Default 5.7 mi 41:42 7:19
12/13/2023 Run   Default 7.0 mi 50:43 7:15
12/12/2023 Run   Default 5.5 mi 40:38 7:25
12/11/2023 Run   Default 8.0 mi 56:44 7:05
12/8/2023 Run   Default 4.0 mi 32:58 8:15
12/7/2023 Run   Default 6.0 mi 49:36 8:17
12/5/2023 Run   Default 8.0 mi 1:09:04 8:36
12/1/2023 Run   Default 4.0 mi 37:59 9:37
11/30/2023 Run   Default 7.0 mi 57:52 8:18
11/28/2023 Run   Default 6.0 mi 53:36 8:55
11/26/2023 Run   Default 4.0 mi 31:33 7:53
11/25/2023 Run   Long 12.3 mi 1:35:03 7:43
11/24/2023 Run   Easy 5.0 mi    
11/23/2023 Run   Easy 4.0 mi 33:29 8:23
11/20/2023 Run   Easy 6.4 mi 52:16 8:10
11/19/2023 Run   Easy 3.4 mi 27:32 8:05
11/18/2023 Run   Easy 2.1 mi 15:53 7:34
11/18/2023 Run   Easy 2.0 mi 14:49 7:29
11/18/2023 Run   Easy 1.4 mi 10:00 7:19
11/16/2023 Run   Easy 2.0 mi 18:12 9:07
11/15/2023 Run   Easy 8.5 mi 1:10:25 8:18
11/15/2023 Run   Easy 6.1 mi 45:11 7:24
11/14/2023 Run   Easy 4.3 mi 42:30 9:59
11/13/2023 Run   Easy 7.0 mi 1:00:24 8:36
11/12/2023 Run   Easy 8.0 mi 1:06:31 8:19
11/11/2023 Run   Easy 1.3 mi 10:57 8:22
11/11/2023 Run   Easy 6.0 mi 45:00 7:30
11/10/2023 Run   Easy 4.0 mi 34:23 8:35
11/10/2023 Run   Default 4.1 mi 28:58 7:00
11/8/2023 Run   Easy 5.2 mi 45:03 8:37
11/6/2023 Run   Easy 4.2 mi 30:01 7:15
11/6/2023 Run   Easy 5.0 mi 45:15 9:06
11/5/2023 Run   Easy 16.0 mi 2:15:19 8:28
11/3/2023 Run   Easy 6.0 mi 45:00 7:30
11/1/2023 Run   Easy 7.0 mi 1:03:29 9:05
10/31/2023 Run   Easy 2.0 mi 17:55 8:47
10/30/2023 Run   Easy 6.0 mi 51:08 8:32
10/29/2023 Run   Easy 12.0 mi 1:38:53 8:14
10/28/2023 Run   Easy 6.0 mi 45:00 7:30
10/27/2023 Run   Easy 3.3 mi 25:02 7:40
10/27/2023 Run   Easy 5.0 mi 46:26 9:16
10/25/2023 Run   Easy 6.0 mi 52:31 8:48
10/25/2023 Run   Easy 2.7 mi 20:00 7:30
10/24/2023 Run   Tempo 5.2 mi 30:02 5:50
10/24/2023 Run   Easy 2.0 mi 17:34 8:40
10/24/2023 Run   Easy 2.0 mi 15:04 7:32
10/23/2023 Run   Easy 5.0 mi 48:36 9:42
10/23/2023 Run   Easy 8.2 mi 1:00:23 7:24
10/22/2023 Run   Easy 2.5 mi 19:36 7:55
10/22/2023 Run   Easy 8.1 mi 1:00:02 7:24
10/22/2023 Run   Easy 2.7 mi 16:08 6:06
10/20/2023 Run   Easy 5.0 mi 43:49 8:46
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