Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/9/2019 Swim   Default   35:00  
5/30/2019 Swim   Default   26:45  
11/27/2018 Swim   Default   25:00  
3/31/2018 Swim   Default   50:00  
2/19/2018 Swim   Default 5.0 mi 40:00 8:00
2/4/2018 Swim   Default   35:00  
1/18/2018 Swim   Default   1:05:00  
1/15/2018 Swim   Default 2.5 mi 20:00 8:00
1/8/2018 Swim   Default 2.0 mi 1:05:00 32:30
12/20/2017 Swim   Default 2.0 mi 30:00 15:00
11/5/2017 Swim   Default   20:00  
11/1/2017 Swim   Default   45:00  
10/26/2017 Swim   Default   30:00  
10/18/2017 Swim   Default   45:00  
10/12/2017 Swim   Default 1.0 mi 30:00 30:00
9/28/2017 Swim   Default   40:00  
9/23/2017 Swim   Default   30:00  
9/16/2017 Swim   Default 2.0 mi 20:00 10:00
9/13/2017 Swim   Default 1.0 mi 20:00 20:00
11/11/2018 Swim   Mixed   20:00  
11/7/2017 Swim   Mixed   25:00  
8/7/2019 Swim   Free Style   1:00:00  
6/19/2018 Swim   Free Style   45:00  
11/10/2017 Swim   Free Style   25:00  
11/25/2018 Swim   Back Stroke   20:00  
6/3/2018 Swim   Back Stroke   30:00  
5/30/2018 Swim   Back Stroke   45:00  
3/24/2018 Swim   Back Stroke   55:00  
10/7/2017 Swim   Back Stroke   30:00  
8/28/2017 Swim   Back Stroke   10:00  
8/10/2021 Run   Big dawg 1.5 mi 22:56 15:43
7/27/2021 Run   Big dawg 1.3 mi    
7/20/2021 Run   Big dawg 1.5 mi 22:15 14:50
7/6/2021 Run   Big dawg 7.3 mi 1:00:00 8:17
6/21/2021 Run   Big dawg 3.0 mi 30:31 10:21
7/14/2020 Run   Big dawg 1.5 mi 30:00 20:00
7/3/2020 Run   Big dawg 1.5 mi 21:42 14:28
6/23/2020 Run   Big dawg 1.5 mi 21:32 14:22
6/12/2020 Run   Big dawg 1.4 mi 21:23 15:30
6/2/2020 Run   Big dawg 1.5 mi 21:17 14:35
5/22/2020 Run   Big dawg 1.5 mi 21:25 14:40
8/18/2019 Run   Big dawg 2.3 mi 14:32 6:25
8/6/2019 Run   Big dawg 6.0 mi 39:40 6:40
7/30/2019 Run   Big dawg 7.3 mi 50:00 6:50
7/23/2019 Run   Big dawg 8.0 mi 52:32 6:34
7/16/2019 Run   Big dawg 8.0 mi 54:23 6:48
6/25/2019 Run   Big dawg 5.0 mi 50:23 10:05
6/12/2019 Run   Big dawg 3.0 mi 32:43 10:55
6/4/2019 Run   Big dawg 3.3 mi 38:41 11:55
1/6/2024 Run   Default 2.9 mi 25:16 8:49
1/4/2024 Run   Default 4.5 mi 37:42 8:29
1/3/2024 Run   Default 4.0 mi 35:48 8:55
1/1/2024 Run   Default 4.0 mi 36:38 9:10
12/22/2023 Run   Default 4.0 mi 34:20 8:34
12/15/2023 Run   Default 5.1 mi 37:50 7:29
12/14/2023 Run   Default 5.7 mi 41:42 7:19
12/13/2023 Run   Default 7.0 mi 50:43 7:15
12/12/2023 Run   Default 5.5 mi 40:38 7:25
12/11/2023 Run   Default 8.0 mi 56:44 7:05
12/8/2023 Run   Default 4.0 mi 32:58 8:15
12/7/2023 Run   Default 6.0 mi 49:36 8:17
12/5/2023 Run   Default 8.0 mi 1:09:04 8:36
12/1/2023 Run   Default 4.0 mi 37:59 9:37
11/30/2023 Run   Default 7.0 mi 57:52 8:18
11/28/2023 Run   Default 6.0 mi 53:36 8:55
11/26/2023 Run   Default 4.0 mi 31:33 7:53
11/10/2023 Run   Default 4.1 mi 28:58 7:00
10/16/2023 Run   Default 7.0 mi 58:59 8:25
10/15/2023 Run   Default 12.5 mi 1:38:38 7:54
10/14/2023 Run   Default 1.8 mi 15:06 8:38
10/13/2023 Run   Default 5.0 mi 42:45 8:32
10/12/2023 Run   Default 4.5 mi 41:49 9:23
10/11/2023 Run   Default 7.0 mi 58:36 8:20
9/18/2023 Run   Default 6.0 mi 50:22 8:23
9/17/2023 Run   Default 10.0 mi 1:22:27 8:13
9/16/2023 Run   Default 1.2 mi 28:13 23:08
9/15/2023 Run   Default 5.0 mi 40:58 8:11
9/15/2023 Run   Default 4.4 mi 35:02 8:03
9/13/2023 Run   Default 7.1 mi 57:43 8:12
9/12/2023 Run   Default 9.8 mi 57:33 5:52
9/11/2023 Run   Default 5.0 mi 46:11 9:14
9/10/2023 Run   Default 13.1 mi 1:41:12 7:44
9/8/2023 Run   Default 2.1 mi 14:55 7:09
9/8/2023 Run   Default 2.1 mi 22:21 10:55
9/7/2023 Run   Default 7.0 mi 59:58 8:34
9/5/2023 Run   Default 4.1 mi 35:35 8:48
9/4/2023 Run   Default 6.0 mi 51:01 8:31
9/3/2023 Run   Default 9.4 mi 1:10:02 7:26
8/31/2023 Run   Default 2.0 mi 17:10 8:36
8/30/2023 Run   Default 9.0 mi 1:19:10 8:48
8/28/2023 Run   Default 6.0 mi 54:37 9:07
8/28/2023 Run   Default 5.4 mi 37:25 6:58
8/27/2023 Run   Default 9.2 mi 1:10:21 7:42
8/21/2023 Run   Default 6.3 mi 45:09 7:14
8/20/2023 Run   Default 6.7 mi 50:34 7:33
8/19/2023 Run   Default 6.4 mi 50:02 7:47
8/18/2023 Run   Default 4.0 mi 33:38 8:24
8/16/2023 Run   Default 7.0 mi 1:00:33 8:39
8/15/2023 Run   Default 4.1 mi 35:05 8:35
8/9/2023 Run   Default 4.7 mi 42:46 9:03