| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/28/2017 |
Swim |
|
Back Stroke |
|
10:00 |
|
 |
| 8/28/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/23/2017 |
Swim |
|
Default |
|
30:00 |
|
|
| 9/28/2017 |
Swim |
|
Default |
|
40:00 |
|
|
| 10/7/2017 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 10/18/2017 |
Swim |
|
Default |
|
45:00 |
|
|
| 10/26/2017 |
Swim |
|
Default |
|
30:00 |
|
|
| 11/1/2017 |
Swim |
|
Default |
|
45:00 |
|
|
| 11/5/2017 |
Swim |
|
Default |
|
20:00 |
|
|
| 11/6/2017 |
Run |
|
Easy |
|
9:30 |
|
|
| 11/7/2017 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 11/9/2017 |
Run |
|
Fartlek |
|
20:00 |
|
|
| 11/10/2017 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 11/21/2017 |
Bike |
|
Default |
|
56:00 |
|
|
| 1/18/2018 |
Swim |
|
Default |
|
1:05:00 |
|
|
| 2/4/2018 |
Swim |
|
Default |
|
35:00 |
|
|
| 3/7/2018 |
Bike |
|
Default |
|
1:25:00 |
|
|
| 3/24/2018 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 3/31/2018 |
Swim |
|
Default |
|
50:00 |
|
|
| 4/1/2018 |
Bike |
|
Default |
|
1:45:00 |
|
|
| 5/1/2018 |
Bike |
|
Default |
|
57:41 |
|
|
| 5/28/2018 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 5/30/2018 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 6/1/2018 |
Bike |
|
Default |
|
45:00 |
|
|
| 6/3/2018 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 6/19/2018 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/20/2018 |
Bike |
|
Default |
|
1:05:00 |
|
|
| 6/21/2018 |
Bike |
|
Default |
|
1:15:00 |
|
|
| 7/8/2018 |
aqua jog |
|
Default |
|
1:30:00 |
|
|
| 9/7/2018 |
Bike |
|
Default |
|
30:00 |
|
|
| 9/8/2018 |
aqua jog |
|
Default |
|
55:00 |
|
|
| 9/21/2018 |
Bike |
|
Default |
|
20:00 |
|
|
| 9/27/2018 |
aqua jog |
|
Default |
|
1:15:00 |
|
|
| 10/5/2018 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 10/6/2018 |
aqua jog |
|
Default |
|
1:00:00 |
|
|
| 10/7/2018 |
Bike |
|
Default |
|
2:24:00 |
|
|
| 10/17/2018 |
aqua jog |
|
Default |
|
1:30:00 |
|
|
| 10/19/2018 |
Bike |
|
Easy |
|
20:00 |
|
|
| 11/8/2018 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 11/11/2018 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 11/19/2018 |
core |
|
Default |
|
10:00 |
|
|
| 11/20/2018 |
core |
|
Default |
|
7:00 |
|
|
| 11/21/2018 |
core |
|
Default |
|
21:00 |
|
|
| 11/22/2018 |
core |
|
Default |
|
5:00 |
|
|
| 11/23/2018 |
core |
|
Default |
|
30:00 |
|
|
| 11/25/2018 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
| 11/27/2018 |
Swim |
|
Default |
|
25:00 |
|
|
| 11/29/2018 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 12/1/2018 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 1/8/2019 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/2/2019 |
Run |
|
Tempo |
|
18:00 |
|
|
| 2/9/2019 |
elliptical |
|
Default |
|
1:40:00 |
|
|
| 2/14/2019 |
aqua jog |
|
Default |
|
1:05:00 |
|
|
| 2/21/2019 |
elliptical |
|
Default |
|
20:00 |
|
|
| 2/21/2019 |
aqua jog |
|
Default |
|
1:00:00 |
|
|
| 2/24/2019 |
aqua jog |
|
Default |
|
1:10:00 |
|
|
| 3/6/2019 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 3/10/2019 |
aqua jog |
|
Default |
|
20:00 |
|
|
| 3/11/2019 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 3/11/2019 |
elliptigo |
|
Default |
|
30:00 |
|
|
| 3/12/2019 |
elliptigo |
|
Default |
|
1:00:00 |
|
|
| 3/13/2019 |
Run |
|
Interval |
|
17:45 |
|
|
| 3/14/2019 |
elliptigo |
|
Default |
|
32:00 |
|
|
| 3/14/2019 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 3/18/2019 |
elliptical |
|
Default |
|
40:00 |
|
|
| 3/20/2019 |
aqua jog |
|
Default |
|
35:00 |
|
|
| 3/20/2019 |
Bike |
|
Default |
|
20:00 |
|
|
| 3/21/2019 |
elliptigo |
|
Default |
|
20:00 |
|
|
| 3/28/2019 |
aqua jog |
|
Default |
|
35:00 |
|
|
| 3/28/2019 |
aqua jog |
|
Default |
|
45:00 |
|
|
| 4/4/2019 |
aqua jog |
|
Default |
|
50:00 |
|
|
| 4/10/2019 |
aqua jog |
|
Default |
|
55:00 |
|
|
| 4/10/2019 |
Bike |
|
Default |
|
45:00 |
|
|
| 4/11/2019 |
aqua jog |
|
Default |
|
1:15:00 |
|
|
| 4/17/2019 |
aqua jog |
|
Default |
|
1:00:00 |
|
|
| 4/22/2019 |
aqua jog |
|
Default |
|
35:00 |
|
|
| 5/3/2019 |
aqua jog |
|
Default |
|
1:11:30 |
|
|
| 5/4/2019 |
elliptical |
|
Default |
|
1:30:00 |
|
|
| 5/8/2019 |
aqua jog |
|
Default |
|
50:00 |
|
|
| 5/9/2019 |
aqua jog |
|
Default |
|
50:00 |
|
|
| 5/14/2019 |
aqua jog |
|
Default |
|
30:00 |
|
|
| 5/22/2019 |
core |
|
Default |
|
10:00 |
|
|
| 5/23/2019 |
core |
|
Default |
|
10:00 |
|
|
| 5/24/2019 |
core |
|
Default |
|
16:00 |
|
|
| 5/25/2019 |
core |
|
Default |
|
24:00 |
|
|
| 5/26/2019 |
core |
|
Default |
|
15:00 |
|
|
| 5/28/2019 |
elliptical |
|
Default |
|
58:40 |
|
|
| 5/30/2019 |
Swim |
|
Default |
|
26:45 |
|
|
| 6/1/2019 |
Bike |
|
Default |
|
30:00 |
|
|
| 6/7/2019 |
elliptical |
|
Default |
|
1:10:00 |
|
|
| 6/21/2019 |
elliptigo |
|
Default |
|
1:00:02 |
|
|
| 7/2/2019 |
elliptigo |
|
Default |
|
1:10:00 |
|
|
| 8/3/2019 |
elliptical |
|
Default |
|
1:10:00 |
|
|
| 8/6/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/7/2019 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 8/8/2019 |
aqua jog |
|
Default |
|
1:25:00 |
|
|
| 8/9/2019 |
Swim |
|
Default |
|
35:00 |
|
|
| 8/10/2019 |
aqua jog |
|
Default |
|
50:00 |
|
|
| 8/11/2019 |
elliptigo |
|
Default |
|
2:30:00 |
|
|
| 8/12/2019 |
elliptigo |
|
Default |
|
1:25:00 |
|
|
|