Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/30/2017 |
Run |
|
Hill |
1.8 km |
|
|
|
9/26/2017 |
Run |
|
Interval |
9.4 km |
|
|
|
10/1/2017 |
Run |
|
Interval |
1800.0 m |
|
|
|
10/23/2017 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/25/2017 |
Run |
|
Easy |
3.3 km |
|
|
|
4/2/2018 |
Run |
|
Interval |
4400.0 m |
|
|
|
8/29/2018 |
Run |
|
Default |
9.0 km |
|
|
|
2/12/2019 |
Run |
|
Interval |
2.4 km |
|
|
|
2/19/2019 |
Run |
|
Interval |
1600.0 m |
|
|
|
2/26/2019 |
Run |
|
Interval |
1600.0 m |
|
|
|
3/5/2019 |
Run |
|
Interval |
3.3 mi |
|
|
|
4/16/2019 |
Run |
|
Interval |
2400.0 m |
|
|
|
4/23/2019 |
Run |
|
Interval |
2850.0 m |
|
|
|
4/27/2019 |
Run |
|
Default |
2.0 mi |
|
|
|
4/29/2019 |
Run |
|
Interval |
3250.0 m |
|
|
|
5/7/2019 |
Run |
|
Interval |
2800.0 m |
|
|
|
5/13/2019 |
Run |
|
Interval |
2450.0 m |
|
|
|
8/27/2019 |
Run |
|
Interval |
6.0 km |
|
|
|
9/10/2019 |
Run |
|
Interval |
9.0 km |
|
|
|
10/19/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/9/2019 |
core |
|
Default |
|
|
|
|
12/10/2019 |
core |
|
Default |
|
|
|
|
12/11/2019 |
core |
|
Default |
|
|
|
|
12/12/2019 |
core |
|
Default |
|
|
|
|
12/13/2019 |
core |
|
Default |
|
|
|
|
2/1/2020 |
Run |
|
Race |
1.0 mi |
|
|
|
3/7/2020 |
Run |
|
Race |
1.0 mi |
|
|
|
4/17/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/25/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/4/2020 |
Bike |
|
Easy |
|
|
|
|
10/20/2020 |
Run |
|
Interval |
6.0 km |
|
|
|
11/3/2020 |
Run |
|
Interval |
4.0 km |
|
|
|
7/21/2021 |
elliptical |
|
Default |
|
|
|
|
7/27/2021 |
Run |
|
Big dawg |
1.3 mi |
|
|
|
7/29/2021 |
elliptical |
|
Default |
|
|
|
|
11/16/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/19/2022 |
core |
|
Default |
|
|
|
|
7/3/2023 |
Bike |
|
Default |
|
|
|
|
9/29/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/29/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/14/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/24/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/30/2021 |
Run |
|
Race |
400.0 m |
0:51 |
3:26 |
|
1/29/2021 |
Run |
|
Race |
400.0 m |
0:52 |
3:30 |
|
2/6/2021 |
Run |
|
Race |
400.0 m |
0:52 |
3:30 |
|
4/6/2019 |
Run |
|
Race |
400.0 m |
0:53 |
3:34 |
|
2/20/2021 |
Run |
|
Race |
400.0 m |
0:54 |
3:36 |
|
1/8/2022 |
Run |
|
Race |
400.0 m |
0:55 |
3:42 |
|
2/17/2018 |
Run |
|
Default |
400.0 m |
0:56 |
3:46 |
|
3/28/2018 |
Run |
|
Race |
400.0 m |
0:56 |
3:46 |
|
10/13/2022 |
Bike |
|
Default |
|
1:00 |
|
|
5/13/2022 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
|
3/13/2021 |
Run |
|
Race |
800.0 m |
1:53 |
3:48 |
|
5/6/2021 |
Run |
|
Race |
800.0 m |
1:53 |
3:48 |
|
2/6/2021 |
Run |
|
Race |
800.0 m |
1:55 |
3:52 |
|
4/9/2022 |
Run |
|
Race |
800.0 m |
1:55 |
3:52 |
|
4/24/2021 |
Run |
|
Race |
800.0 m |
1:56 |
3:54 |
|
3/7/2021 |
Run |
|
Race |
800.0 m |
1:57 |
3:56 |
|
4/10/2020 |
Run |
|
Race |
800.0 m |
1:57 |
3:57 |
|
11/2/2022 |
Run |
|
Race |
800.0 m |
1:59 |
4:01 |
|
2/23/2019 |
Run |
|
Race |
800.0 m |
2:00 |
4:02 |
|
1/22/2020 |
core |
|
Default |
|
2:00 |
|
|
4/29/2022 |
Run |
|
Tempo |
800.0 m |
2:01 |
4:04 |
|
1/22/2021 |
Run |
|
Race |
1.0 km |
2:30 |
4:02 |
|
3/12/2021 |
Run |
|
Race |
1200.0 m |
3:01 |
4:03 |
|
3/6/2020 |
Run |
|
Race |
1200.0 m |
3:05 |
4:09 |
|
2/27/2021 |
Run |
|
Race |
1200.0 m |
3:06 |
4:10 |
|
1/10/2020 |
Run |
|
Easy |
1200.0 m |
3:12 |
4:18 |
|
5/29/2021 |
Run |
|
Race |
1500.0 m |
3:49 |
4:06 |
|
4/28/2022 |
Run |
|
Race |
1500.0 m |
3:49 |
4:07 |
|
4/30/2021 |
Run |
|
Race |
1500.0 m |
3:50 |
4:07 |
|
5/15/2021 |
Run |
|
Race |
1500.0 m |
3:51 |
4:08 |
|
5/27/2021 |
Run |
|
Race |
1500.0 m |
3:52 |
4:09 |
|
4/1/2022 |
Run |
|
Race |
1500.0 m |
3:53 |
4:10 |
|
4/23/2021 |
Run |
|
Race |
1500.0 m |
3:55 |
4:13 |
|
4/19/2019 |
Run |
|
Race |
1500.0 m |
3:56 |
4:14 |
|
5/16/2019 |
Run |
|
Race |
1500.0 m |
3:56 |
4:14 |
|
4/10/2021 |
Run |
|
Race |
1500.0 m |
3:57 |
4:15 |
|
5/2/2019 |
Run |
|
Race |
1500.0 m |
3:58 |
4:16 |
|
5/11/2019 |
Run |
|
Race |
1500.0 m |
3:58 |
4:16 |
|
3/27/2020 |
Run |
|
Race |
1500.0 m |
3:59 |
4:16 |
|
3/20/2020 |
Run |
|
Tempo |
0.5 mi |
4:01 |
8:02 |
|
4/6/2019 |
Run |
|
Race |
1500.0 m |
4:02 |
4:20 |
|
5/10/2018 |
Run |
|
Race |
1500.0 m |
4:05 |
4:23 |
|
3/28/2018 |
Run |
|
Race |
1500.0 m |
4:10 |
4:29 |
|
3/8/2019 |
Run |
|
Race |
1600.0 m |
4:13 |
4:15 |
|
2/20/2021 |
Run |
|
Race |
1.0 mi |
4:14 |
4:14 |
|
6/11/2022 |
Run |
|
Race |
1.0 mi |
4:15 |
4:15 |
|
3/7/2021 |
Run |
|
Race |
1.0 mi |
4:16 |
4:16 |
|
2/16/2019 |
Run |
|
Race |
1600.0 m |
4:17 |
4:19 |
|
2/23/2019 |
Run |
|
Race |
1600.0 m |
4:17 |
4:19 |
|
3/2/2019 |
Run |
|
Race |
1600.0 m |
4:18 |
4:20 |
|
4/27/2019 |
Run |
|
Race |
1600.0 m |
4:18 |
4:20 |
|
12/6/2019 |
Run |
|
Race |
1.0 mi |
4:19 |
4:19 |
|
2/22/2020 |
Run |
|
Race |
1.0 mi |
4:20 |
4:20 |
|
1/29/2021 |
Run |
|
Race |
1.0 mi |
4:22 |
4:22 |
|
1/26/2019 |
Run |
|
Race |
1.0 mi |
4:23 |
4:23 |
|
2/15/2020 |
Run |
|
Race |
1.0 mi |
4:23 |
4:23 |
|
2/7/2020 |
Run |
|
Race |
1.0 mi |
4:24 |
4:24 |
|
2/28/2018 |
Run |
|
Default |
1.0 mi |
4:36 |
4:36 |
|
|