Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/9/2020 elliptigo   Default 1.7 mi 1:15:02 45:29
1/8/2018 Swim   Default 2.0 mi 1:05:00 32:30
10/12/2017 Swim   Default 1.0 mi 30:00 30:00
9/17/2022 Run   Default 1.1 mi 28:44 27:07
10/15/2022 Run   Default 1.2 mi 29:53 24:54
9/16/2023 Run   Default 1.2 mi 28:13 23:08
11/28/2019 Run   Interval 2540.0 m 35:47 22:41
10/7/2022 Run   Easy 1.3 mi 29:11 21:57
11/12/2022 Run   Easy 2.0 mi 43:32 21:46
7/14/2020 Run   Big dawg 1.5 mi 30:00 20:00
9/13/2017 Swim   Default 1.0 mi 20:00 20:00
11/12/2022 Run   Easy 1.4 mi 26:14 19:10
3/11/2020 aqua jog   Default 1.9 mi 36:02 18:58
11/4/2022 Run   Easy 1.8 mi 32:24 18:25
2/9/2018 Run   Default 4.6 km 50:00 17:30
10/29/2022 Run   Easy 2.0 mi 33:19 16:55
11/4/2022 Run   Easy 2.0 mi 33:43 16:42
8/10/2021 Run   Big dawg 1.5 mi 22:56 15:43
11/19/2022 Run   Easy 1.6 mi 24:39 15:37
6/12/2020 Run   Big dawg 1.4 mi 21:23 15:30
9/1/2022 Run   Default 1.2 mi 18:33 15:05
12/20/2017 Swim   Default 2.0 mi 30:00 15:00
7/20/2021 Run   Big dawg 1.5 mi 22:15 14:50
5/22/2020 Run   Big dawg 1.5 mi 21:25 14:40
6/2/2020 Run   Big dawg 1.5 mi 21:17 14:35
11/19/2022 Run   Easy 1.9 mi 27:40 14:34
7/3/2020 Run   Big dawg 1.5 mi 21:42 14:28
6/23/2020 Run   Big dawg 1.5 mi 21:32 14:22
10/15/2022 Run   Easy 2.1 mi 29:42 14:05
10/15/2022 Run   Easy 2.0 mi 27:32 13:46
12/3/2019 Run   Interval 3050.0 m 25:50 13:38
9/1/2022 Run   Default 1.2 mi 16:00 13:21
10/15/2022 Run   Easy 2.1 mi 27:14 12:55
5/3/2022 Run   Easy 0.6 mi 7:35 12:38
6/4/2019 Run   Big dawg 3.3 mi 38:41 11:55
4/2/2021 Run   Interval 4.4 mi 52:12 11:49
5/2/2023 Run   Interval 2.4 mi 26:52 11:26
6/12/2019 Run   Big dawg 3.0 mi 32:43 10:55
9/8/2023 Run   Default 2.1 mi 22:21 10:55
6/21/2021 Run   Big dawg 3.0 mi 30:31 10:21
6/25/2019 Run   Big dawg 5.0 mi 50:23 10:05
10/8/2022 Run   Easy 3.0 mi 30:00 10:00
8/25/2018 Run   Default 6.0 mi 1:00:00 10:00
9/16/2017 Swim   Default 2.0 mi 20:00 10:00
11/14/2023 Run   Easy 4.3 mi 42:30 9:59
5/24/2021 Run   Easy 2.8 mi 27:17 9:53
4/7/2020 Run   Interval 4.0 mi 38:50 9:47
4/27/2021 Run   Interval 2.7 mi 26:47 9:47
11/8/2022 Run   Easy 1.2 mi 12:00 9:46
10/23/2023 Run   Easy 5.0 mi 48:36 9:42
10/22/2019 Run   Fartlek 3.0 mi 29:02 9:41
12/1/2023 Run   Default 4.0 mi 37:59 9:37
10/3/2023 Run   Easy 2.1 mi 19:56 9:36
2/1/2022 Run   Interval 1.9 mi 18:30 9:33
11/2/2022 Run   Interval 2.1 mi 20:06 9:32
5/21/2021 Run   Interval 3.0 mi 28:33 9:31
10/12/2022 Run   Easy 1.6 mi 15:00 9:30
10/19/2023 Run   Easy 2.1 mi 19:29 9:25
10/12/2023 Run   Default 4.5 mi 41:49 9:23
1/22/2021 Run   Easy 2.9 mi 27:17 9:17
10/27/2023 Run   Easy 5.0 mi 46:26 9:16
10/2/2023 Run   Easy 5.0 mi 46:24 9:16
8/30/2017 Run   Easy 2.7 mi 25:00 9:16
3/9/2021 Run   Interval 3.0 mi 27:38 9:15
10/10/2023 Run   Easy 3.0 mi 27:53 9:15
9/11/2023 Run   Default 5.0 mi 46:11 9:14
10/17/2023 Run   Easy 2.1 mi 18:53 9:13
9/11/2021 Run   Easy 1.4 mi 12:37 9:13
8/5/2023 Run   Default 4.0 mi 36:45 9:10
1/1/2024 Run   Default 4.0 mi 36:38 9:10
11/16/2023 Run   Easy 2.0 mi 18:12 9:07
3/15/2022 Run   Interval 4.5 mi 40:57 9:06
8/28/2023 Run   Default 6.0 mi 54:37 9:07
11/6/2023 Run   Easy 5.0 mi 45:15 9:06
10/5/2023 Run   Easy 2.0 mi 18:14 9:05
11/1/2023 Run   Easy 7.0 mi 1:03:29 9:05
2/22/2022 Run   Interval 2.6 mi 23:51 9:05
8/9/2023 Run   Default 4.7 mi 42:46 9:03
7/5/2023 Run   Easy 6.0 mi 54:09 9:01
7/10/2023 Run   Default 5.9 mi 52:39 9:01
2/21/2018 Run   Easy 5.0 mi 45:00 9:00
9/29/2020 Run   Interval 6600.0 m 36:43 8:58
5/30/2023 Run   Default 5.0 mi 44:47 8:57
10/6/2022 Run   Easy 5.5 mi 48:55 8:57
7/27/2023 Run   Default 6.0 mi 53:41 8:56
12/30/2022 Run   Easy 3.4 mi 30:05 8:56
4/14/2020 Run   Interval 2.9 mi 25:47 8:56
10/4/2023 Run   Easy 6.0 mi 53:29 8:55
12/1/2022 Run   Easy 3.8 mi 33:52 8:55
7/26/2023 Run   Default 8.1 mi 1:12:04 8:55
11/28/2023 Run   Default 6.0 mi 53:36 8:55
1/3/2024 Run   Default 4.0 mi 35:48 8:55
10/19/2022 Run   Interval 7.7 mi 1:08:35 8:54
2/20/2021 Run   Easy 0.9 mi 7:44 8:54
4/27/2023 Run   Easy 1.3 mi 11:49 8:54
7/26/2018 Run   Default 4.5 mi 40:00 8:54
2/18/2018 Run   Long 9.0 mi 1:20:00 8:54
6/9/2020 Run   Easy 4.3 mi 37:56 8:54
9/21/2023 Run   Easy 2.0 mi 17:51 8:54
11/22/2022 Run   Easy 1.7 mi 15:01 8:54
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