| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Tempo |
10.0 mi |
1:21:43 |
8:10 |
 |
| 4/16/2024 |
Run |
|
Easy |
5.6 mi |
48:10 |
8:38 |
|
| 4/15/2024 |
Run |
|
Easy |
4.9 mi |
45:11 |
9:10 |
|
| 4/14/2024 |
Run |
|
Easy |
1.3 mi |
18:20 |
14:00 |
|
| 4/14/2024 |
Run |
|
Easy |
6.7 mi |
56:55 |
8:28 |
|
| 4/13/2024 |
Run |
|
Race |
3.1 mi |
21:35 |
7:00 |
|
| 4/13/2024 |
Run |
|
Easy |
2.1 mi |
18:11 |
8:53 |
|
| 4/12/2024 |
Run |
|
Easy |
2.6 mi |
23:51 |
9:09 |
|
| 4/10/2024 |
Run |
|
Interval |
3.4 mi |
29:57 |
8:52 |
|
| 4/10/2024 |
Run |
|
Easy |
1.5 mi |
13:37 |
8:51 |
|
| 4/9/2024 |
Run |
|
Interval |
5.7 mi |
49:45 |
8:41 |
|
| 4/8/2024 |
Run |
|
Easy |
5.4 mi |
50:17 |
9:20 |
|
| 4/7/2024 |
Run |
|
Hill |
8.4 mi |
1:14:57 |
8:59 |
|
| 4/6/2024 |
Run |
|
Easy |
6.3 mi |
59:22 |
9:28 |
|
| 4/6/2024 |
Run |
|
Race |
3.1 mi |
22:18 |
7:09 |
|
| 4/6/2024 |
Run |
|
Easy |
0.5 mi |
3:58 |
8:26 |
|
| 4/5/2024 |
Run |
|
Easy |
2.4 mi |
22:22 |
9:11 |
|
| 4/4/2024 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:07 |
|
| 4/2/2024 |
Run |
|
Easy |
4.9 mi |
41:08 |
8:22 |
|
| 4/1/2024 |
Run |
|
Interval |
5.0 mi |
42:13 |
8:27 |
|
| 3/31/2024 |
Run |
|
Easy |
6.2 mi |
59:43 |
9:43 |
|
| 3/30/2024 |
Run |
|
Easy |
5.3 mi |
45:37 |
8:38 |
|
| 3/29/2024 |
Run |
|
Hill |
6.2 mi |
54:31 |
8:46 |
|
| 3/27/2024 |
Run |
|
Easy |
0.8 mi |
8:18 |
10:39 |
|
| 3/27/2024 |
Run |
|
Interval |
5.0 mi |
47:27 |
9:30 |
|
| 3/26/2024 |
Run |
|
Easy |
3.5 mi |
31:33 |
9:06 |
|
| 3/24/2024 |
Run |
|
Long |
8.1 mi |
1:07:56 |
8:21 |
|
| 3/23/2024 |
Run |
|
Race |
3.2 mi |
21:42 |
6:53 |
|
| 3/23/2024 |
Run |
|
Easy |
1.1 mi |
9:26 |
8:31 |
|
| 3/22/2024 |
Run |
|
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 3/21/2024 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:31 |
|
| 3/20/2024 |
Run |
|
Fartlek |
4.9 mi |
40:42 |
8:24 |
|
| 3/18/2024 |
Run |
|
Interval |
3.5 mi |
30:47 |
8:48 |
|
| 3/17/2024 |
Run |
|
Hill |
8.3 mi |
1:12:41 |
8:44 |
|
| 3/16/2024 |
Run |
|
Easy |
3.9 mi |
33:48 |
8:43 |
|
| 3/15/2024 |
Run |
|
Tempo |
5.1 mi |
43:33 |
8:29 |
|
| 3/14/2024 |
Run |
|
Tempo |
5.0 mi |
41:08 |
8:13 |
|
| 3/13/2024 |
Run |
|
Easy |
2.5 mi |
27:28 |
11:02 |
|
| 3/13/2024 |
Run |
|
Easy |
3.4 mi |
29:21 |
8:45 |
|
| 3/12/2024 |
Run |
|
Easy |
2.9 mi |
26:04 |
8:53 |
|
| 3/10/2024 |
Run |
|
Easy |
0.6 mi |
5:12 |
9:18 |
|
| 3/10/2024 |
Run |
|
Race |
13.1 mi |
1:40:06 |
7:39 |
|
| 3/9/2024 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 3/7/2024 |
Run |
|
Easy |
5.3 mi |
47:52 |
9:02 |
|
| 3/5/2024 |
Run |
|
Interval |
5.7 mi |
47:28 |
8:24 |
|
| 3/4/2024 |
Run |
|
Easy |
4.9 mi |
45:05 |
9:15 |
|
| 3/3/2024 |
Run |
|
Easy |
1.1 mi |
12:15 |
11:34 |
|
| 3/3/2024 |
Run |
|
Race |
4.0 mi |
28:05 |
7:01 |
|
| 3/3/2024 |
Run |
|
Easy |
2.7 mi |
24:49 |
9:04 |
|
| 3/1/2024 |
Run |
|
Easy |
4.9 mi |
43:19 |
8:47 |
|
| 2/29/2024 |
Run |
|
Easy |
3.4 mi |
32:16 |
9:35 |
|
| 2/27/2024 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:46 |
|
| 2/26/2024 |
Run |
|
Easy |
4.9 mi |
45:32 |
9:19 |
|
| 2/25/2024 |
Run |
|
Race |
4.4 mi |
31:58 |
7:14 |
|
| 2/25/2024 |
Run |
|
Easy |
1.4 mi |
12:49 |
9:06 |
|
| 2/25/2024 |
Run |
|
Easy |
1.9 mi |
19:52 |
10:28 |
|
| 2/24/2024 |
Run |
|
Easy |
6.4 mi |
57:55 |
9:04 |
|
| 2/23/2024 |
Run |
|
Easy |
3.8 mi |
32:41 |
8:42 |
|
| 2/21/2024 |
Run |
|
Fartlek |
5.6 mi |
48:38 |
8:39 |
|
| 2/20/2024 |
Run |
|
Easy |
3.4 mi |
32:52 |
9:37 |
|
| 2/18/2024 |
Run |
|
Race |
13.1 mi |
1:43:40 |
7:54 |
|
| 2/17/2024 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:56 |
|
| 2/16/2024 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:15 |
|
| 2/12/2024 |
Run |
|
Easy |
6.6 mi |
1:00:49 |
9:16 |
|
| 2/11/2024 |
Run |
|
Tempo |
5.0 mi |
38:41 |
7:48 |
|
| 2/10/2024 |
Run |
|
Easy |
6.3 mi |
1:01:32 |
9:46 |
|
| 2/9/2024 |
Run |
|
Long |
9.7 mi |
1:24:14 |
8:44 |
|
| 2/8/2024 |
Run |
|
Easy |
3.2 mi |
27:18 |
8:39 |
|
| 2/7/2024 |
Run |
|
Interval |
10.0 mi |
1:26:06 |
8:37 |
|
| 2/6/2024 |
Run |
|
Easy |
7.1 mi |
1:04:07 |
9:00 |
|
| 2/4/2024 |
Run |
|
Race |
9.0 mi |
1:08:44 |
7:39 |
|
| 2/4/2024 |
Run |
|
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 2/3/2024 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 2/2/2024 |
Run |
|
Hill |
5.1 mi |
45:13 |
8:56 |
|
| 2/1/2024 |
Run |
|
Easy |
4.0 mi |
35:55 |
9:05 |
|
| 1/31/2024 |
Run |
|
Long |
10.0 mi |
1:21:44 |
8:10 |
|
| 1/30/2024 |
Run |
|
Easy |
3.4 mi |
29:03 |
8:38 |
|
| 1/29/2024 |
Run |
|
Easy |
5.6 mi |
47:41 |
8:30 |
|
| 1/28/2024 |
Run |
|
Race |
4.8 mi |
35:35 |
7:22 |
|
| 1/28/2024 |
Run |
|
Easy |
1.4 mi |
12:46 |
9:28 |
|
| 1/27/2024 |
Run |
|
Easy |
3.4 mi |
28:45 |
8:26 |
|
| 1/26/2024 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 1/24/2024 |
Run |
|
Hill |
6.0 mi |
51:15 |
8:32 |
|
| 1/23/2024 |
Run |
|
Easy |
7.2 mi |
1:03:43 |
8:54 |
|
| 1/22/2024 |
Run |
|
Easy |
3.7 mi |
34:20 |
9:14 |
|
| 1/21/2024 |
Run |
|
Race |
8.0 mi |
1:01:14 |
7:43 |
|
| 1/21/2024 |
Run |
|
Easy |
1.1 mi |
10:18 |
9:38 |
|
| 1/20/2024 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:57 |
|
| 1/18/2024 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:23 |
|
| 1/18/2024 |
Run |
|
Easy |
0.6 mi |
8:54 |
14:50 |
|
| 1/17/2024 |
Run |
|
Easy |
5.6 mi |
49:31 |
8:55 |
|
| 1/15/2024 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:23 |
|
| 1/14/2024 |
Run |
|
Easy |
0.6 mi |
10:06 |
17:08 |
|
| 1/14/2024 |
Run |
|
Easy |
1.1 mi |
10:35 |
10:05 |
|
| 1/14/2024 |
Run |
|
Race |
4.5 mi |
33:09 |
7:27 |
|
| 1/14/2024 |
Run |
|
Easy |
1.8 mi |
16:36 |
9:02 |
|
| 1/13/2024 |
Run |
|
Easy |
6.3 mi |
1:01:26 |
9:48 |
|
| 1/12/2024 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:49 |
|
| 1/11/2024 |
Run |
|
Tempo |
8.1 mi |
1:03:51 |
7:53 |
|
| 1/10/2024 |
Run |
|
Easy |
4.3 mi |
38:03 |
8:50 |
|
|