Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2021 Weights       40:00  
9/26/2021 Bike
Stationary bike
Easy 23.2 km 1:00:00 2:36
9/25/2021 Bike
Stationary bike
Easy 10.7 km 30:00 2:49
9/24/2021 Weights       45:00  
9/22/2021 Weights       1:00:00  
9/20/2021 Weights       1:00:00  
9/19/2021 Run
Desa Anggerik
Steady run 9.6 km 1:13:38 7:41
9/18/2021 Bike
Stationary bike
Easy 16.4 km 45:00 2:45
9/17/2021 Bike
Stationary bike
Easy 10.6 km 30:00 2:50
9/16/2021 Run
P8 easy run loop
Steady run 6.9 km 50:20 7:20
9/15/2021 Weights       53:00  
9/13/2021 Weights       1:04:00  
9/11/2021 Bike
Stationary bike
Easy 15.8 km 45:00 2:51
9/10/2021 Weights       52:00  
9/9/2021 Bike
Stationary bike
Tempo 18.0 km 45:00 2:30
9/9/2021 Bike
Stationary bike
Easy 10.6 km 30:00 2:50
9/8/2021 Weights       45:00  
9/8/2021 Bike
Stationary bike
Easy 10.8 km 30:00 2:47
9/7/2021 Weights       1:00:00  
9/6/2021 Bike
Stationary bike
Easy 10.7 km 30:00 2:49
9/5/2021 Bike
Stationary bike
Easy 16.8 km 45:05 2:42
9/4/2021 Bike
Stationary bike
Tempo 34.2 km 1:10:00 2:03
9/3/2021 Bike
Stationary bike
Easy 11.6 km 30:09 2:36
9/3/2021 Weights       50:00  
9/2/2021 Bike
Stationary bike
Easy 17.5 km 45:07 2:35
9/2/2021 Bike
Stationary bike
Easy 10.4 km 30:00 2:54
9/1/2021 Weights       58:46  
8/31/2021 Bike
Stationary bike
Easy 16.0 km 45:09 2:50
8/31/2021 Bike
Stationary bike
Easy 24.1 km 1:00:00 2:30
8/30/2021 Weights       51:03  
8/30/2021 Bike
Stationary bike
Easy 10.2 km 30:04 2:57
8/29/2021 Bike
Stationary bike
Easy 16.4 km 45:06 2:45
8/28/2021 Weights       55:29  
8/28/2021 Bike
Stationary bike
Easy 16.0 km 45:03 2:49
8/27/2021 Bike
Stationary bike
Easy 10.3 km 30:02 2:55
8/26/2021 Bike
Stationary bike
Tempo 26.8 km 55:08 2:04
8/26/2021 Bike
Stationary bike
Easy 10.3 km 30:04 2:56
8/25/2021 Weights       48:02  
8/25/2021 Bike
Stationary bike
Easy 10.3 km 30:03 2:56
8/24/2021 Cross training   Battle rope 3.7 km 45:00 12:16
8/24/2021 Bike
Stationary bike
Easy 10.3 km 30:03 2:56
8/23/2021 Weights       43:32  
8/23/2021 Bike
Stationary bike
Easy 10.3 km 30:05 2:56
8/22/2021 Run
P8 Lakeside
Steady run 7.2 km 56:36 7:52
8/20/2021 Bike
Stationary bike
Easy 10.3 km 30:11 2:56
8/19/2021 Cross training   Battle rope 3.8 km 40:07 10:41
8/19/2021 Bike
Stationary bike
Easy 10.3 km 30:03 2:56
8/18/2021 Bike
Stationary bike
Tempo 33.3 km 1:10:08 2:07
8/18/2021 Bike
Stationary bike
Easy 10.5 km 30:05 2:52
8/17/2021 Weights       1:00:00  
8/17/2021 Bike
Stationary bike
Easy 10.9 km 30:04 2:46
8/16/2021 Bike
Stationary bike
Tempo 18.4 km 40:09 2:11
8/16/2021 Bike
Stationary bike
Easy 10.8 km 30:00 2:47
8/15/2021 Bike
Stationary bike
Easy 11.8 km 30:02 2:33
8/14/2021 Bike
Stationary bike
Easy 10.4 km 30:05 2:54
8/12/2021 Cross training   Battle rope 4.1 km 50:00 12:07
8/12/2021 Bike
Stationary bike
Easy 10.4 km 30:00 2:54
8/11/2021 Bike
Stationary bike
Tempo 33.3 km 1:10:00 2:07
8/11/2021 Bike
Stationary bike
Easy 10.2 km 30:00 2:57
8/10/2021 Weights       1:00:00  
8/10/2021 Bike
Stationary bike
Easy 16.4 km 45:05 2:45
8/9/2021 Bike
Stationary bike
Tempo 23.4 km 50:05 2:09
8/9/2021 Bike
Stationary bike
Easy 10.2 km 30:03 2:57
8/8/2021 Cross training   Battle rope 3.8 km 45:00 11:55
8/7/2021 Bike
Stationary bike
Easy 16.5 km 45:09 2:45
8/7/2021 Bike
Stationary bike
Easy 10.4 km 30:22 2:56
8/6/2021 Run
P8 Lakeside
Steady run 8.0 km 58:00 7:14
8/5/2021 Weights       56:27  
8/5/2021 Bike
Stationary bike
Easy 10.4 km 30:05 2:54
8/4/2021 Bike
Stationary bike
Easy 16.0 km 45:00 2:49
8/3/2021 Weights       1:00:00  
8/3/2021 Bike
Stationary bike
Easy 10.7 km 30:00 2:49
8/2/2021 Bike
Stationary bike
Easy 16.4 km 45:00 2:45
8/2/2021 Bike
Stationary bike
Easy 10.0 km 30:10 3:01
8/1/2021 Run
P8 Lakeside
Steady run 11.1 km 1:24:18 7:38
7/31/2021 Bike
Stationary bike
Easy 16.0 km 45:08 2:50
7/31/2021 Run
P8 Lakeside
Steady run 6.8 km 50:55 7:33
7/29/2021 Bike
Stationary bike
Easy 10.9 km 30:26 2:48
7/28/2021 Weights       1:05:00  
7/27/2021 Cross training   Battle rope   45:00  
7/27/2021 Bike
Stationary bike
Tempo 33.2 km 1:10:50 2:09
7/25/2021 Bike
Stationary bike
Easy 16.0 km 45:00 2:49
7/24/2021 Bike
Stationary bike
Easy 16.6 km 45:00 2:43
7/23/2021 Cross training   Battle rope   45:00  
7/22/2021 Weights       1:00:00  
7/22/2021 Bike
Stationary bike
Easy 10.5 km 30:00 2:52
7/21/2021 Bike
Stationary bike
Easy 10.4 km 30:00 2:54
7/20/2021 Weights       1:00:00  
7/19/2021 Bike
Stationary bike
Tempo 34.0 km 1:10:00 2:04
7/19/2021 Bike
Stationary bike
Easy 10.5 km 30:00 2:52
7/18/2021 Bike
Stationary bike
Easy 16.0 km 45:00 2:49
7/17/2021 Bike
Stationary bike
Easy 10.3 km 30:00 2:55
7/16/2021 Weights       56:00  
7/16/2021 Bike
Stationary bike
Easy 10.8 km 30:00 2:47
7/15/2021 Bike
Stationary bike
Easy 10.8 km 30:00 2:47
7/15/2021 Bike
Stationary bike
Easy 10.4 km 30:00 2:54
7/14/2021 Run
P8 Lakeside
Steady run 8.5 km 1:02:22 7:19
7/13/2021 Weights       1:00:00  
7/13/2021 Bike
Stationary bike
Easy 17.0 km 45:00 2:39
7/12/2021 Bike
Stationary bike
Easy 16.3 km 45:00 2:46