Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2024 Weights       40:00   4/21/2024 Outdoor bike TSI-Putrajaya Tempo 32.2 km 1:13:52 2:18 4/20/2024 Outdoor bike TSI-Putrajaya Easy 30.8 km 1:35:21 3:06 4/18/2024 Outdoor bike Indoor roller Easy   39:41   4/17/2024 Weights       40:00   4/16/2024 Outdoor bike Indoor roller Tempo   45:17   4/3/2024 Bike Indoor roller Tempo 15.5 km 45:00 2:54 3/27/2024 Bike Indoor roller Tempo 16.4 km 45:00 2:45 3/25/2024 Bike Indoor roller Tempo 16.1 km 45:00 2:48 3/22/2024 Weights       31:00   3/21/2024 Bike Indoor roller Tempo 16.2 km 45:20 2:48 3/19/2024 Bike Indoor roller Tempo 16.5 km 45:28 2:46 3/18/2024 Bike Indoor roller Tempo 16.3 km 45:20 2:47 3/11/2024 Bike Stationary bike Tempo 27.1 km 1:05:00 2:24 3/8/2024 Cross training   Boxing   32:16   3/6/2024 Bike Stationary bike Tempo 27.7 km 1:05:03 2:21 3/5/2024 Weights       45:00   3/4/2024 Outdoor bike TSI-Putrajaya Easy 24.0 km 1:06:35 2:47 2/29/2024 Weights       40:48   2/28/2024 Bike Stationary bike Easy 17.2 km 45:00 2:37 2/26/2024 Weights       33:45   2/25/2024 Outdoor bike TSI-Putrajaya Easy 27.0 km 1:18:06 2:54 2/24/2024 Outdoor bike TSI-Bunian-Bangi Long 57.1 km 2:24:09 2:32 2/22/2024 Cross training   Boxing   50:45   2/20/2024 Bike Stationary bike Easy 25.9 km 1:00:00 2:19 2/19/2024 Weights       41:24   2/18/2024 Outdoor bike TSI-Putrajaya Easy 31.1 km 1:27:04 2:48 2/17/2024 Outdoor bike TSI-Putrajaya Easy 36.3 km 1:54:04 3:09 2/15/2024 Weights       46:02   2/14/2024 Weights       40:18   2/8/2024 Weights       47:30   2/6/2024 Weights       40:31   2/5/2024 Weights       55:00   1/29/2024 Weights       55:30   1/28/2024 Run Desa Anggerik Easy 6.2 km 49:59 8:06 1/26/2024 Weights       50:19   1/25/2024 Outdoor bike TSI-Putrajaya Easy 32.1 km 1:44:24 3:15 1/22/2024 Weights       50:00   1/21/2024 Run Desa Anggerik Easy 6.2 km 49:37 7:58 1/19/2024 Bike Stationary bike Tempo 30.1 km 1:10:07 2:20 1/17/2024 Weights       55:05   1/16/2024 Weights       43:37   1/15/2024 Weights       45:12   1/14/2024 Run Desa Anggerik Easy 5.5 km 45:14 8:12 1/13/2024 Outdoor bike TSI-Jenderam-BBB Long 50.3 km 1:57:36 2:21 1/12/2024 Weights       50:00   1/11/2024 Run Treadmill Easy 2.7 km 26:53 9:58 1/10/2024 Weights       43:11   1/8/2024 Weights       1:00:00   1/7/2024 Outdoor bike TSI-DPinggiran-Bunian-Bangi Long 57.2 km 2:18:47 2:26 1/6/2024 Bike Stationary bike Easy 25.0 km 1:00:15 2:25 1/5/2024 Weights       50:11   1/3/2024 Weights       51:51   1/2/2024 Bike Stationary bike Easy 19.2 km 45:03 2:21 12/31/2023 Outdoor bike TSI-Putrajaya Easy 32.2 km 1:26:40 2:42 12/30/2023 Outdoor bike TSI-Putrajaya Easy 21.6 km 58:47 2:44 12/29/2023 Weights       45:00   12/28/2023 Weights       40:00   12/26/2023 Outdoor bike TSI-Putrajaya Easy 27.0 km 1:15:35 2:48 12/25/2023 Outdoor bike TSI-DPinggiran-Bunian-Bangi Long 55.7 km 2:22:30 2:34 12/23/2023 Run Lumut Easy 3.3 km 25:54 7:59 12/21/2023 Weights       44:30   12/20/2023 Weights       50:11   12/19/2023 Bike Stationary bike Tempo 21.1 km 45:36 2:10 12/13/2023 Bike Stationary bike Tempo 29.8 km 1:05:12 2:12 12/10/2023 Weights       1:13:32   12/9/2023 Outdoor bike TSI-Putrajaya Easy 32.1 km 1:26:48 2:43 12/7/2023 Bike Stationary bike Tempo 24.8 km 55:11 2:14 12/4/2023 Bike Stationary bike Easy 11.3 km 30:07 2:40 12/3/2023 Outdoor bike TSI-Putrajaya Easy 27.4 km 1:16:08 2:47 12/2/2023 Outdoor bike TSI-Bunian-Bangi Long 57.2 km 2:14:34 2:22 12/1/2023 Weights       55:00   11/27/2023 Weights       51:15   11/25/2023 Outdoor bike TSI-Bunian-Bangi Long 50.4 km 2:01:54 2:26 11/23/2023 Weights       40:00   11/21/2023 Bike Stationary bike Tempo 29.8 km 1:05:00 2:11 11/20/2023 Weights       45:00   11/19/2023 Run Desa Anggerik Easy 5.1 km 1:04:37 12:41 11/18/2023 Outdoor bike TSI-Putrajaya-Lakeside Easy 33.2 km 1:28:21 2:40 11/17/2023 Weights       53:36   11/14/2023 Weights       35:00   11/13/2023 Outdoor bike TSI-Putrajaya Tempo 42.6 km 1:43:01 2:26 11/9/2023 Weights       52:30   11/7/2023 Weights       40:00   11/5/2023 Bike Stationary bike Tempo 31.8 km 1:10:00 2:13 11/4/2023 Outdoor bike TSI-Putrajaya Easy 28.7 km 1:13:50 2:35 11/3/2023 Weights       45:00   11/1/2023 Weights       1:00:00   10/30/2023 Weights       35:00   10/29/2023 Outdoor bike TSI-Bunian-Bangi Long 50.4 km 1:59:54 2:23 10/26/2023 Bike Stationary bike Tempo 31.1 km 1:10:00 2:16 10/23/2023 Bike Stationary bike Easy 18.0 km 45:36 2:32 10/21/2023 Cross training   Basketball   53:54   10/20/2023 Bike Stationary bike Tempo 32.8 km 1:10:05 2:09 10/16/2023 Bike Stationary bike Tempo 33.0 km 1:10:28 2:09 10/13/2023 Weights       50:00   10/12/2023 Weights       43:00   10/10/2023 Bike Stationary bike Tempo 31.5 km 1:10:00 2:14 10/9/2023 Weights       48:00   10/8/2023 Outdoor bike TSI-Putrajaya Easy 24.2 km 1:04:58 2:42