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7/17/2016

6:03 AM

20.8 km

2:05:06

6:02 km

Health

81.1 kg
161 bpm
174 bpm
7313
34.1

Weather

Ratings

9 / 10
8 / 10
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Notes

* LSD in 1st 12km

* 1x GU at 12km

* tempo @race pace + 30secs at KM12-19.5

* couldn't sustain pace, 2min break at KM19.5

* continued tempo at KM19.7-finish

* under-distance

Training Plan Entry

Race

21 km

2:15:00

TM Fan run

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