6/8/2014
6:45 AM
21.9 km
2:22:59.56
6:33 km
Brooks Pure Cadence 2
Initializing charts...
Bfast : 1x Triple threat
Feeding : 1x Mandarin GU at 10km
* ate expired Triple threat
* threw up at KM7
* felt uncomfy at stomach after consuming gel at KM10
* no energy, stomach felt empty
Workout type:Race
Distance:21 km
Malacca River HM