Run: Race Previous Next

9/4/2016

6:30 AM

20.6 km

1:56:34

5:40 km

Health

82.8 kg
163 bpm
169 bpm
7406
36.7

Weather

Ratings

9 / 10
9 / 10

Race Result

46
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Notes

* course PB

* had stomach problems in first 5K, felt like throwing up

* 1x GU gel before start

* 1x GU gel at KM13

* 1 min break at KM 11 to help an elderly cross the road

* good negative split in last 5K

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