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10/20/2012

8:22 PM

21.2 km

2:01:51

5:46 km

Health

81.5 kg
163 bpm
173 bpm
7491
36

Weather

Ratings

9 / 10
9 / 10

Race Result

149 / 1759 (8.5%)
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Notes

* didn't expect to run this fast

* 1 2nd surge at 10km

* 1 performance bar before start.

* left knee sore after run

* both big toe turned blue

Training Plan Entry

Race

21 km

Putrajaya Night Marathon (21km)

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