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8/7/2016

5:31 AM

21.5 km

2:00:36.54

5:38 km

Health

81 kg
165 bpm
175 bpm
7540
37

Ratings

9 / 10
8 / 10

Race Result

79 / 1262 (6.3%)
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Notes

* did full warm-up

* 1x GU gel before start

* 1x GU gel at KM12

* Stitches started at KM18, had to stop a few times

* stitches went away at KM20

* overall good rhythm, cadence

Training Plan Entry

Race

21 km

SCKLM HM

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