Notes
Half marathon target pace zone : 6:00 - 6:30
Time above : 5:43
Time below : 70:26
Time within : 1:01.06
Calories burned : 2724 kcal
5K splits
5K
Time : 35:08.5
Max HR : 173
Avg HR : 156
Avg pace : 7:01
10K
Time : 33:42.0 (1:08:50.5)
Max HR : 175
Avg HR : 171
Avg pace : 6:44
15K
Time : 33:38.5 (1:42:29.0)
Max HR : 174
Avg HR : 169
Avg pace : 6:43
Finish
Time : 2:10.35
Max HR : 180
Avg HR : 168
Avg pace : 6:36
Dist : 19.74km
Official time check
9389m : 1:01.21
16566m : 1:46.48
Official finishing time : 2:10:26
* felt really sleepy & drowsy in the 1st 10K
* very good effort in the last 6K (29 mins)
* heavy rain & strong winds on the bridge
* 2 x gels, 1 x triple threat