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10/23/2016

Date

5:31 AM

Time

21.1 km

Distance

2:08:58

Duration

6:08 km

Pace

Equipment

Weight80.9 kg

Avg HR161 bpm

Max HR171 bpm

kilojoules7394

VO2max33.4

Conditions

Effort8 / 10

Quality8 / 10

Overall366 / 1078 (34%)

Ages 40 - 4972 / 147 (49%)

Gender296 / 774 (38.2%)

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* slight pain on left calf during warm up, decided to continue anyway

* tight right hamstring in last 2K

* 1x gel before start, 1x gel at 10K

* good pace in last 10K