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8/23/2015

7:34 AM

9.9 km

55:05.77

5:34 km

Health

83.5 kg
177 bpm
232 bpm
3593
35.3

Weather

Ratings

9 / 10
8 / 10
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Notes

* warmed up more than usual, includes drills & stretching

* 1x GU gel 15 mins before start

* couldn't maintain pace on the uphill sections

Training Plan Entry

Race

10 km

55:00

Larian Sehati Sejiwa

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