Notes
Race pace : 5:30 - 6:00
Time above : 4:37
Time below : 41:34
Time within : 15:46
Calories burned : 1321 kcal
5K split
Time : 31:15.8
Max HR : 180
Avg HR : 171
Avg pace 6:15
* breakfast : 2 pcs cake
* didn't get to drink water before start
* took water at all stations except the 1st one
* very bad performance, if the distance was actually 10K, might not hit sub-1 hr
* shoes got very hot on latter parts of the race