Notes
Pace : 4:30-6:40
Time above : 0:00
Time below : 1:39.15
Time within : 57:11
Total distance : 21.04 km
Avg speed : 7:26km/min
Calories burned : 3078 kcal
Splits (5km)
5km
Time : 33:24.0
Max HR : 171
Avg HR : 160
Avg pace : 6:40
10km
Time : 33:35.5
Acc time : 1:06:59.5
Max HR : 206
Avg HR : 171
Avg pace : 6:43
15km
Time : 35:46.5
Acc time : 1:42:46.0
Max HR : 213
Avg HR : 170
Avg pace : 7:09
20km
Time : 37:29.0
Acc time : 2:20:15.0
Max HR : 181
Avg HR : 171
Avg pace : 7:29
* New PR
* weather really hot, had to drink a lot
* didn't pre-hydrate before race
* couldn't maintain pace in last 5K