Notes
Race plan : 1st 13km at 6:30 - 7:00 (Z1), 2nd 13km at 5:45 - 6:15 (Z2)
Zone 1
Time above : 3:31
Time below : 36:18
Time within : 51:48
Zone 2
Time above : 0:00
Time below : 71:09
Time within : 13:37
Calories burned : 3405 kcal
1st 13km split :
Time : 1:31:39.1
Max HR : 171
Avg HR : 162
Avg pace : 7:00
Dist : 13.00km
2nd 13km split :
Time : 1:20:16 (2:51:55.9)
Max HR : 186 (100%)
Avg HR : 169
Avg pace : 7:04
Dist : 11.34km
5K splits
5K
Time : 35:07.0
Max HR : 171
Avg HR : 157
Avg pace : 7:01
10K
Time : 36:05.1
Max HR : 170
Avg HR : 162
Avg pace : 7:13
15K
Time : 32:56.0
Max HR : 174
Avg HR : 167
Avg pace : 6:35
20K
Time : 34:08.0
Max HR : 176
Avg HR : 172
Avg pace : 6:49
* good weather for race
* could only maintain pace until 21K mark