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Cross training: Battle rope Previous Next

8/12/2021

Date

6:12 PM

Time

4.1 km

Distance

50:00

Duration

4.96 km / hr

Speed

Health

Weight85.5 kg

Avg HR125 bpm

Max HR142 bpm

kilojoules0

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course<No name>

Notes

5 mins warm up

45 mins single wave (new PB)

Comments