7/31/2010
8:00 PM
12.3 km
1:13:08
5:57 km
adidas AdiZero Ace
5K split
Time : 31:59.0
Max HR : 175
Avg HR : 161
Avg pace : 6:23
10K split
Time : 29:05.0 (1:01.04)
Max HR : 178
Avg HR : 1172
Avg pace : 5:49
Calories burned : 1493 kcal
* felt really good in the 2nd 5K
* best 10K on the road this year