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3/12/2016

7:11 AM

14.1 km

1:23:14

5:55 km

Health

83 kg
169 bpm
175 bpm
5069
33.8

Weather

Ratings

9 / 10
7 / 10
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PPTD course

Notes

* not feeling well before the race

* took 1x Hammer Espresso gel before start (50g caffeine)

* no feeding

* very hilly course, couldn't get any rhythm

* 14k PB

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