Notes
5K splits
5K
Time : 31:32.8
Max HR : 203
Avg HR : 172
Avg pace : 6:18
10K
Time : 31:39.0
Max HR : 185
Avg HR : 180
Avg pace : 6:19
* killer course with at least 3 steep climbs
* 10K @ 1:03 good considering the toughness of the course
* no feeding, had difficulties with water stations (but not feeding)
* pre race wasn't ideal, didn't have enuff sleep
* bfast good enuff, 1 x triple threat bar, 1 x gel 10 mins prior.