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6/9/2013

6:31 AM

15.8 km

1:27:58.50

5:34 km

Equipment

Newton MV2

Health

83.3 kg
166 bpm
176 bpm
5716
36.6

Weather

Ratings

8 / 10
8 / 10

Race Result

150 / 1438 (10.4%)
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Notes

* good that I was able to maintain a pretty much constant pace to the end.

* bad that I couldn't up the pace in the last 5K

Training Plan Entry

Race

15 km

1:30:00

Mizuno Wave Run

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