Run: Race Previous Next

6/24/2012

6:06 AM

21.2 km

1:58:34.89

5:36 km

Health

163 bpm
192 bpm
37.3

Weather

Ratings

9 / 10
9 / 10

Race Result

301 / 5800 (5.2%)
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Notes

Race plan

1st 10K - 5:45-6:15

2nd 10K - 5:30-5:45

Last segment - 5:15-5:30

Execution

1st 10K avg : 5:51

2nd 10K avg : 5:24

Last segment : 5:03

1x Surge gel at 10K

Training Plan Entry

Race

21 km

SCKLM

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